Ctrainer's Journal/True Story... - Page 5

kimm4 · 10-30-2009, 12:21 PM

Quote:

Originally Posted by Ctrainer

Weird! Felt more like a stretch than a lift until I got into the heavier weight...probably did them wrong..need Kimm to make me a video!!!

Was going to do reverse lunges, but couldn't get anywhere near the squat rack....

Hello CT, awesome workout.

Here's how I do them. But I use the flat bench and I use DB's instead of the BB.

http://www.youtube.com/watch?v=E9Sk5bzuBkU

HoosierHardGain · 10-30-2009, 12:53 PM

Real solid workout, CT...you've earned your Halloween candy

Ctrainer · 10-30-2009, 01:33 PM

Quote:

Originally Posted by kimm4

Hello CT, awesome workout.

Here's how I do them. But I use the flat bench and I use DB's instead of the BB.

http://www.youtube.com/watch?v=E9Sk5bzuBkU

yah...that's not what I was doin'!!! Thanks for the vid!!! I got this next time!!

Quote:

Originally Posted by HoosierHardGain

Real solid workout, CT...you've earned your Halloween candy

Ok..not big on candy..can we change that to Halloween Beer??!!!

tolewfo · 10-30-2009, 01:49 PM

Quote:

Originally Posted by Ctrainer

I hate missing my morning workout because in the afternoon the gym is crowded and I can't superset stuff! I felt good though...

I am the same exact way... I hate to be in competition for equipment and weights. More people usually means more drama.

Sub'd (just wanted to say it)

Ctrainer · 10-30-2009, 02:03 PM

Quote:

Originally Posted by tolewfo

I am the same exact way... I hate to be in competition for equipment and weights. More people usually means more drama.

Sub'd (just wanted to say it)

Well. don't just say it! You gotta do it!!!

sixzebra · 10-30-2009, 02:09 PM

Your workouts look great! See you at the Mash.

pFuzzz · 10-30-2009, 02:10 PM

Quote:

Originally Posted by tolewfo

I am the same exact way... I hate to be in competition for equipment and weights. More people usually means more drama.

Sub'd (just wanted to say it)

That's why you gotta master the mad face

Mine, when unleashed at full force has been known to kill plants, ignite fires, and cause traffic lights to malfunction.

tolewfo · 10-30-2009, 02:11 PM

Quote:

Originally Posted by Ctrainer

Well. don't just say it! You gotta do it!!!

I did!!!!

Ctrainer · 10-31-2009, 10:40 AM

Quote:

Originally Posted by sixzebra

Your workouts look great! See you at the Mash.

I saw you but you didn't see me...you were too busy!! We only stayed for the novice and the master's figure....hubby had a tee time..It was awesome, tons of ladies!!! You will have to let me know who won...

Quote:

Originally Posted by pFuzzz

That's why you gotta master the mad face

Mine, when unleashed at full force has been known to kill plants, ignite fires, and cause traffic lights to malfunction.

See...your nickname is very fitting...was going to try your workout but was afraid I would get too h00ooge in less than 30 days...

Quote:

Originally Posted by tolewfo

I did!!!!

Well done sir!!

Chest and back today...will post soon..Happy Saturday!

2nd_chance · 10-31-2009, 10:59 AM

Bumped from the previous page. You're a very strong chick!

That was a killer leg workout on the previous page too. I was gonna move it to this page too but it was too heavy!

Quote:

Originally Posted by Ctrainer

Arms- Lighter weight/Higher Rep

Start:5:35 am

Crossover DB Curls
15 x 10
15 x 10
20 x 10
20 x 10

Hammers
15 x 10
15 x 10
20 x 10
20 x 10

Rope Tricep Pulldown
40 x 12
40 x 12
50 x 10
50 x 10

BB Shoulder Press
30 x 10
30 x 10
40 x 10
40 x 10

Tricep Kickbacks
15 x 10
15 x 10
20 x 8
20 x 8

One Arm cable Curls
20 x 10
20 x 10
30 x 10
30 x 10

Single Lateral Shoulder Raise/cable
10 x 10, 4 sets

French Press
20 x 10
20 10
30 x 10
30 x 10

Rear Delt Raises
10 x 10
10 x 10
15 x 10
15 x 10

Ran on the treadmill for 20 mins at 6.3, no incline...legs were sore from yesterday..

Overall, had a good morning..will take some "attempt at posing" pics this weekend and post them in here...

Going to the Monster Mash tomorrow. This will be my first show and I am really excited!

Happy Friday and don't eat too much candy tomorrow!!!

Ctrainer · 10-31-2009, 11:06 AM

Ctrainer · 10-31-2009, 11:09 AM

Quote:

Originally Posted by 2nd_chance

Bumped from the previous page. You're a very strong chick!

LOL!!! I know..I should shower more!!

Ctrainer · 10-31-2009, 02:46 PM

Chest/Back - lower weight/higher rep

I can't remember what time I started.....

Decline Bench
bar x 10
85 x 8
85 x 8
85 x 8
bar x 12

Decline flyes
15 x 12
20 x 10
20 x 10
20 x 12

Flat DB Press
20 x 10
20 x 10
25 x 10
25 x 9...UGH!

Renegade Rows
15 x 20
20 x 20
20 x 20
25 x 20

Seated Rows
60 x 12
70 x 10
70 x 10
70 x 10
50 x 10

DB Rows
25 x 12
30 x 10
35 x 10
35 x 12

Plank Twists
15 ea side, 4 sets

Bicycle
15 ea side, 4 sets

Cardio: Ran on the treadmill for 25 mins at 6.3, still no incline...my legs felt like concrete...

Still a good workout, chest was shakin' on the plank twists!!!

Sunday: legs...

Happy Halloween!!! Gonna hang out on the driveway with the firepit and the neighbors!!

...Kennedy · 10-31-2009, 03:24 PM

Lots of work from another strong female member inspiring the rest of the forum.

soleuvanathlete · 10-31-2009, 07:13 PM

Quote:

Originally Posted by Ctrainer

This CRACKED ME UP!! I'm an animal lover, but that's how I feel on the dreadmill too! Have a great leggie day, Nicki~I do leggies on Monday...

-Lucifer · 10-31-2009, 10:21 PM

Quote:

Originally Posted by Ctrainer

Renegade Rows
15 x 20
20 x 20
20 x 20
25 x 20

I like this one; just looked it up on Google.

Nice work, by the way, CT.

sixzebra · 10-31-2009, 10:35 PM

Quote:

Originally Posted by Ctrainer

I saw you but you didn't see me...you were too busy!! We only stayed for the novice and the master's figure....hubby had a tee time..It was awesome, tons of ladies!!! You will have to let me know who won...

!

We were soooooo busy backstage and then again with judging. Sorry I missed you. Although two competitors came up to me and asked if I was sixzebra

kimm4 · 10-31-2009, 10:37 PM

Quote:

Originally Posted by Ctrainer

Chest/Back - lower weight/higher rep

I can't remember what time I started.....

Decline Bench
bar x 10
85 x 8
85 x 8
85 x 8
bar x 12

Decline flyes
15 x 12
20 x 10
20 x 10
20 x 12

Flat DB Press
20 x 10
20 x 10
25 x 10
25 x 9...UGH!

Renegade Rows
15 x 20
20 x 20
20 x 20
25 x 20

Seated Rows
60 x 12
70 x 10
70 x 10
70 x 10
50 x 10

DB Rows
25 x 12
30 x 10
35 x 10
35 x 12

Plank Twists
15 ea side, 4 sets

Bicycle
15 ea side, 4 sets

Cardio: Ran on the treadmill for 25 mins at 6.3, still no incline...my legs felt like concrete...

Still a good workout, chest was shakin' on the plank twists!!!

Sunday: legs...

Happy Halloween!!! Gonna hang out on the driveway with the firepit and the neighbors!!

Strong workout very nice!! Happy Halloween!!

Ctrainer · 11-01-2009, 08:07 AM

Plushies in a mosh pit!!! Good stuff!!

Post my workout later... Happy Sunday...hope the candy hangover isn't that bad!!

Didn't eat one piece!! Now the beer is a different story!!!

-Lucifer · 11-01-2009, 08:16 AM

P.S. Rise Against is the shit! Awesome track.

2nd_chance · 11-01-2009, 08:16 AM

Great workout yesterday Nicki. What are renegade rows? I'm lazier than -L (don't like to exercise my google muscles).

LOL at the cat on the treadmill. Reminded me of myself doing cardio

stayfit2008 · 11-01-2009, 08:25 AM

Quote:

Originally Posted by -Lucifer

P.S. Rise Against is the shit! Awesome track.

I think this shirt shoulld be a requirment on leg day!!

-Lucifer · 11-01-2009, 08:27 AM

Quote:

Originally Posted by stayfit2008

I think this shirt shoulld be a requirment on leg day!!

I just got it printed today, brah.

Ordering it online would to be too expensive. I paid $15 USD for it.

gbg · 11-01-2009, 08:51 AM

Quote:

Originally Posted by stayfit2008

I think this shirt shoulld be a requirment on leg day!!

I have one of those in black got it at the Arnold last year.

stayfit2008 · 11-01-2009, 08:57 AM

Quote:

Originally Posted by gbg

I have one of those in black got it at the Arnold last year.

It's perfect,..says it all!

Ctrainer · 11-01-2009, 11:28 AM

Quote:

Originally Posted by sixzebra

We were soooooo busy backstage and then again with judging. Sorry I missed you. Although two competitors came up to me and asked if I was sixzebra

I bet, there seemed to be a ton of girls in the novice class..is that normal???

Is your name an Army thing??

Quote:

Originally Posted by kimm4

Strong workout very nice!! Happy Halloween!!

Thanks Kim, you too!!

Quote:

Originally Posted by -Lucifer

P.S. Rise Against is the shit! Awesome track.

I love them! AND I love that shirt!!!

Quote:

Originally Posted by 2nd_chance

Great workout yesterday Nicki. What are renegade rows? I'm lazier than -L (don't like to exercise my google muscles).

LOL at the cat on the treadmill. Reminded me of myself doing cardio

You get into plank with your hands on Dumbbells and then you row them one at a time...obviously..or you would all on your face!! I like them a lot..

Cat vids are my favorite...that and pictures of fat dogs!!!

Ctrainer · 11-01-2009, 11:39 AM

Sunday: Legs

Once again, I have no idea what time I started because the gym didn't set their clocks so it was like a time warp from my car to the gym back to my car!!!

Squats - these felt so good today!!! I was worried since I am running again..
Bar x 10
95 x 8
95 x 8
95 x 8
115 x 6
bar x 10

Leg Press
70 x 10
90 x 8
140 x 6
140 x 6
90 x 10

Seated Calf Raises
1 Plate x 12, 4 sets

Walking Lunges - with #20 dumbbells - ended every set with "holy shyte!"
20, 4 sets

Hammer Strength Lying Ham Curls
40 x 6, 5 sets

Bridge-ups
20, 4 sets

Felt really good today, I was really worried since I am on week two of doing every bodypart twice a week and I started running again. I think after this 4-week, I may do 5x5...that looks fun.

I don't think I am going to compete in April. My husband takes me on a cruise every Feb. for my birthday and he wasn't crazy of the idea of skipping it in 2010 so I will stick with my original plan of Oct. 2010...give me sometime to try to add size...

Hope everyone is having a great Sunday...now it's time to clean the house...UGH!!

stayfit2008 · 11-01-2009, 11:43 AM

Quote:

Originally Posted by Ctrainer

Sunday: Legs

Once again, I have no idea what time I started because the gym didn't set their clocks so it was like a time warp from my car to the gym back to my car!!!

Squats - these felt so good today!!! I was worried since I am running again..
Bar x 10
95 x 8
95 x 8
95 x 8
115 x 6
bar x 10

Leg Press
70 x 10
90 x 8
140 x 6
140 x 6
90 x 10

Seated Calf Raises
1 Plate x 12, 4 sets

Walking Lunges - with #20 dumbbells - ended every set with "holy shyte!"
20, 4 sets

Hammer Strength Lying Ham Curls
40 x 6, 5 sets

Bridge-ups
20, 4 sets

Felt really good today, I was really worried since I am on week two of doing every bodypart twice a week and I started running again. I think after this 4-week, I may do 5x5...that looks fun.

I don't think I am going to compete in April. My husband takes me on a cruise every Feb. for my birthday and he wasn't crazy of the idea of skipping it in 2010 so I will stick with my original plan of Oct. 2010...give me sometime to try to add size...

Hope everyone is having a great Sunday...now it's time to clean the house...UGH!!

Wow,..Fantastic,..a whole year to really pack on some good quality Muscle! I'll be there!