Filipinos

[BraSo]

Originally Posted by Dickies

He said his visitin her grandma in lingayen:
http://forum.bodybuilding.com/showth...hlight=Dickies

@ BraSo

Yeah, thats what i will eventually do if i acquired sufficient information in here ill switch to my own training method with 3 day split but for the mean time i should do more than 1 hrs of exercise then.

And for the vits, i see, i use clusivol, pero once i tried stress tabs, i think it works better for me then, coz i feel i have more energy and endurance when using it.

EDIT:

Im not actually dissin her wokrout program, just sayin her opinion on bbing, im actually very MABAIT when im faced to face with her (*other reason is*She might break me in half with those huge QUADS) and she is quite ok with me.. hndi nmn ako pasaway, just questioning every thing she taught me thats all..

ngeks.. di ba ang stresstabs pang medyo may edad na?

abt ur trainer.. unga, wag ka umasta na parang mas marami kang alam (which i think is the truth)... baka kce bawian ka sa workout mo. Bagsakan ka ng DB sa ulo, sabihin aksidente

[kulloGo]

Originally Posted by BraSo

ngeks.. di ba ang stresstabs pang medyo may edad na?

abt ur trainer.. unga, wag ka umasta na parang mas marami kang alam (which i think is the truth)... baka kce bawian ka sa workout mo. Bagsakan ka ng DB sa ulo, sabihin aksidente

Ayan sabi ng makinig sa nakakatanda eh

-K

[carloslopez]

Originally Posted by msia

ADD SOME MULTI'S AND DI BA MASYADONG MATAAS YUNG 10G OF CREATINE A DAY? IN MY OPINION THAT'S TOO MUCH ARE YOU LOADING IT OR ARE YOU ON YOUR MAINTANANCE PHASE.

ah? eh.. hehehe d ko kasi sinusunod ung loading and maintainance na yan ehh... pano ba dapat pag inom nun??? and give examples naman ng multvit na maganda and ilang serving a day and wat tym maganda inumin... ty ^^

[msia]

Originally Posted by carloslopez

ah? eh.. hehehe d ko kasi sinusunod ung loading and maintainance na yan ehh... pano ba dapat pag inom nun??? and give examples naman ng multvit na maganda and ilang serving a day and wat tym maganda inumin... ty ^^

i do it this way

10 grams split to 4 servings of 2.5 for 5 days
5 grams after workout maintanance for 26 days
1 week off and repeat

pwede na yung Centrum bro the best way to drink it during breakfast with your essential fatty acid for better absorption.

[carloslopez]

Originally Posted by msia

i do it this way

10 grams split to 4 servings of 2.5 for 5 days
5 grams after workout maintanance for 26 days
1 week off and repeat

pwede na yung Centrum bro the best way to drink it during breakfast with your essential fatty acid for better absorption.

hmmm... everyday un? maski d ka magwowork out? i mean.. pahinga.. iinom ka parin?

d ba ung essential fatty acid un ung flaxseed oil? omega 3?

once lang ung centrum a day d ba? hehe

[Energizer1000]

Originally Posted by Pnoyz

2 weeks so far. I lost 3kg, mostly water weight though.

Are you already in the state of ketosis?

Originally Posted by Dickies

Guys, i also want to know what Multi Vits are all of u guys using?

Clusivol, Stress Tabs, Enervon? Can u guys also rate wuts Best?

Like for EX: I use Clusivol bcoz it has _____ that other multi vits dont have so its better than _____.

I take centrum, twice a day. One in the morning, and during dinner.

Why I use it? Guess it complete but the dosage is low so i take two. This is aside from the other vitamins that i still take.

Originally Posted by carloslopez

ah? eh.. hehehe d ko kasi sinusunod ung loading and maintainance na yan ehh... pano ba dapat pag inom nun??? and give examples naman ng multvit na maganda and ilang serving a day and wat tym maganda inumin... ty ^^

Pag crea mono they say that you have to follow the loading and maintenance phase. I never used mono so i really dont know. ha ha

[BraSo]

Rant:
Losing BW!

Culprit:
1. Regular work from 9am - 1pm.. then PT Training from 4-9pm. On my PT training, i usually standby the freeweights zone and most often than not, i get to spot (heavy stuff) every now & then which leads to regular sweating for me plus the fact that i walk around and help other members in equipment usage.

2. Late workout - balancing my days activities in work, home (baby sitting, cooking, auto cleaning) & gym-work.. i end up now working out late (9pm to 10pm). The adrenalin + indulged pre&pwo supp keeps me up till about 3am!! Plus the regular baby sitting in the weee hours of the morning. Roughly about 3-4 hours sleep in total.

3. Unbalanced meal - with my daily activity, my meal plan has been just crazy! Though i still eat like a monster, everything seems not just right. My supp intake is at the same level of dosage.


Result:
Since i have been in PT Training for the last 2 weeks, my BW have drastically dropped from 90.7 kg to 84.6 kg!!! However, my BF was down from 24% (@90.7kg) to 18% (@84.6kg)... and an increase in body measurement.

In terms of strength, i guess from daily heavy spotting, i have managed to increase about a +15% (ranging 6RM) strength for the last 2 weeks.





-Deym! gotta start that B-complex real soon!!!!

[Pnoyz]

Originally Posted by Energizer1000

Are you already in the state of ketosis?

Yeah, im using ketostix to detect ketones in my urine.

[Energizer1000]

Originally Posted by BraSo

Rant:
Losing BW!

Culprit:
1. Regular work from 9am - 1pm.. then PT Training from 4-9pm. On my PT training, i usually standby the freeweights zone and most often than not, i get to spot (heavy stuff) every now & then which leads to regular sweating for me plus the fact that i walk around and help other members in equipment usage.

2. Late workout - balancing my days activities in work, home (baby sitting, cooking, auto cleaning) & gym-work.. i end up now working out late (9pm to 10pm). The adrenalin + indulged pre&pwo supp keeps me up till about 3am!! Plus the regular baby sitting in the weee hours of the morning. Roughly about 3-4 hours sleep in total.

3. Unbalanced meal - with my daily activity, my meal plan has been just crazy! Though i still eat like a monster, everything seems not just right. My supp intake is at the same level of dosage.


Result:
Since i have been in PT Training for the last 2 weeks, my BW have drastically dropped from 90.7 kg to 84.6 kg!!! However, my BF was down from 24% (@90.7kg) to 18% (@84.6kg)... and an increase in body measurement.

In terms of strength, i guess from daily heavy spotting, i have managed to increase about a +15% (ranging 6RM) strength for the last 2 weeks.



-Deym! gotta start that B-complex real soon!!!!

are you sure you are ranting?

Lapit na 15 th then you can start. Joms and I are discussing my 2nd one na. am getting mixed thoughts on doing another.

[BraSo]

Originally Posted by Energizer1000

are you sure you are ranting?

Lapit na 15 th then you can start. Joms and I are discussing my 2nd one na. am getting mixed thoughts on doing another.

kinda ranting... coz im losing BW.. my goal is to reach 200-210lbs.

I'll start mine on the last Sun of May (27th).

Wish me luck! Delts Shot yo!!

[Dickies]

Originally Posted by BraSo

ngeks.. di ba ang stresstabs pang medyo may edad na?

abt ur trainer.. unga, wag ka umasta na parang mas marami kang alam (which i think is the truth)... baka kce bawian ka sa workout mo. Bagsakan ka ng DB sa ulo, sabihin aksidente

Originally Posted by kulloGo

Ayan sabi ng makinig sa nakakatanda eh

-K

Ill try centrum then, seems like many ppl are using it.

Lol, like pag nag spot yung babaeng PT eh bka matuluyan na ako sa neck ko.

@kulloGo

Opo! masters! lol
------------------------------------------------------------------

Ok, so i went to the gym today and started my program and minding my own workout.

First off, may dalawang trainer kasi dun sa gym lagi na lurking arround the gym all day, yung isa Babae PT (yung nag turo saken) and the other is a Lalakeng PT (Yung sinasabi kong may per 1, 10, 20, 30 Sessions and so on na bayad)

So hndi yung lalake PT ko, but then when i was about to bench, he came to me and started Spotting me/Teaching me/Talking to me, (i was like cool, thanks) and then he kept talking to me (Parang i felt like im being stalked every exercise lol) na sets after sets, getting to know me like (Saan ka nka tira? anong supplement ginagamit mo?) then nilabas niya sa Bag niya isang Bottle na Amino 6000 and started to introduce it to me, sabi niya pang palakas raw, i said ah ok, and he continued to say mas mahal to sa GNC mas mura pag saskin ka bumili, sabi ko Magkano yan? sabi niya 650 lng 100 capsules. sabi ko ahh kaso mag kakambas pa ako eh, i hear something about Creatine and Celltech then tinanong ko pra san ba yon? (Nagulat siya na i know those names kasi palatanong ako) then he said ahh, meron rin akong creatine, pang palakas ren yun, sabi ko eh celltech? sabi niya mas mlkas daw yung Cell-Tech sa Creatine pang advanced na raw yun, i said ah ok, then he said may binebenta ren akong creatine..., pag kailangan mo bumili nandyan lng nmn ako ah.. i said ok cge.. pag bbli ako ill ask you later on..

Ang alam ko lng kasi ay Self-Made Weight Gainer, Whey Protein, Creatine/Cell-tech, and NO 2 na sinasabi ni energizer1000.

My question is:
Para san yung Amino 6000 (Amino Acids 6000 w/ 100 tabs)? will i waste money or does it benefit me? or may mas other better product compared to this?

[Energizer1000]

Originally Posted by Dickies

Ang alam ko lng kasi ay Self-Made Weight Gainer, Whey Protein, Creatine/Cell-tech, and NO 2 na sinasabi ni energizer1000.

My question is:
Para san yung Amino 6000 (Amino Acids 6000 w/ 100 tabs)? will i waste money or does it benefit me? or may mas other better product compared to this?

Ano nga yung sinabi ko? nakalimutan ko na ata.

Amino 6000? Weider brand ba yun? No, you will not waste your money but again this is just a supplement. It depends also what brand you are using, kung maganda or hindi. Amino is the building block of protein. It will help you in your muscle growth.

Racket talaga yan ng mga PT. I have seen them sell also in my gym, from creatine to hydroxicut etc etc They usually pry on newbies kasi eager mag gain kaagad ng weight. I bet you can get that cheaper somewhere else.

[msia]

Originally Posted by carloslopez

hmmm... everyday un? maski d ka magwowork out? i mean.. pahinga.. iinom ka parin?

d ba ung essential fatty acid un ung flaxseed oil? omega 3?

once lang ung centrum a day d ba? hehe

yup even on off days you need to saturate yourself with it pero maraming ways to take it you can even calculate the intake of creatine.

as for the essential fatty acid yup your right

about the centrum yah its once a day some bodybuilders take multi's twice a day.

[msia]

Originally Posted by BraSo

kinda ranting... coz im losing BW.. my goal is to reach 200-210lbs.

I'll start mine on the last Sun of May (27th).

Wish me luck! Delts Shot yo!!

Goodluck on the cycle Bras.

[Chawk]

Originally Posted by Energizer1000

Ano nga yung sinabi ko? nakalimutan ko na ata.

Amino 6000? Weider brand ba yun? No, you will not waste your money but again this is just a supplement. It depends also what brand you are using, kung maganda or hindi. Amino is the building block of protein. It will help you in your muscle growth.

Racket talaga yan ng mga PT. I have seen them sell also in my gym, from creatine to hydroxicut etc etc They usually pry on newbies kasi eager mag gain kaagad ng weight. I bet you can get that cheaper somewhere else.

[MesoPeaks]

Guys na nasa pinas saan ba nakakabili ng "Schiek" wrist strap?

Mga magkano kaya. Kailangang-kailangan ko kasi sa workout, lalo na pag back workout.

Salamat sa makapagbibigay sakin ng info about this.

[Energizer1000]

Originally Posted by MesoPeaks

Guys na nasa pinas saan ba nakakabili ng "Schiek" wrist strap?

Mga magkano kaya. Kailangang-kailangan ko kasi sa workout, lalo na pag back workout.

Salamat sa makapagbibigay sakin ng info about this.

I have not seen that brand here. Maybe the others have.

[MesoPeaks]

Originally Posted by Energizer1000

I have not seen that brand here. Maybe the others have.

Sa Fitness First mayroon kaya, kahit hindi Shieck.

Gagamitin ko kc sa backworkout.

Thanks

[Energizer1000]

Originally Posted by MesoPeaks

Sa Fitness First mayroon kaya, kahit hindi Shieck.

Gagamitin ko kc sa backworkout.

Thanks

Pare, if its just a wrist wrap, they have that in toby's.

[MesoPeaks]

Lifting straps yung tinutukoy ko, wala kc akong makita sa toby's eh....puro wrist supporter ang nandoon..

[Energizer1000]

Originally Posted by MesoPeaks

Lifting straps yung tinutukoy ko, wala kc akong makita sa toby's eh....puro wrist supporter ang nandoon..

Lifting straps? the one you put in your wrist then you tie it around the bar?

[MesoPeaks]

Originally Posted by Energizer1000

Lifting straps? the one you pit in your wrist then you tie it around the bar?

Yes

do you have an idea? where i can i buy it?

Thanks..

[Energizer1000]

Originally Posted by MesoPeaks

Yes

do you have an idea? where i can i buy it?

Thanks..

Pare, I got mine in Toby's. I just dont remember what branch, baka shangrila, If you want, hanapin ko yung akin, bigay ko na lang sayo. I dont use it,

[MesoPeaks]

Originally Posted by Energizer1000

Pare, I got mine in Toby's. I just dont remember what branch, baka shangrila, If you want, hanapin ko yung akin, bigay ko na lang sayo. I dont use it,

So ibig sabihin magki2ta tayo?

dbale na lang bro, bka bigla mong gamitin...

[Pnoyz]

Hey guys

[DLFB]

mga pare, nandito nako sa pinas pero

NAKALIMUTAN KO ANG LINTEK NA PROTEIN POWDER/CREATINE KO.

san ako mkabili ng murang protein, mga 1-2lbs lang sana. let me know ASAP, i can already feel catabolism as I type this sentence...

[polgas]

Mabuhay ang Pinoy!!! Ang galing ni Bautista!!

[Energizer1000]

Originally Posted by MesoPeaks

So ibig sabihin magki2ta tayo?

dbale na lang bro, bka bigla mong gamitin...

Ok, meron yan sa toby's sure ako.

Originally Posted by Pnoyz

Hey guys

Hello.

Originally Posted by bitoy

Mabuhay ang Pinoy!!! Ang galing ni Bautista!!

M A B U H A Y !!!!

[Energizer1000]

Originally Posted by DLFB

mga pare, nandito nako sa pinas pero

NAKALIMUTAN KO ANG LINTEK NA PROTEIN POWDER/CREATINE KO.

san ako mkabili ng murang protein, mga 1-2lbs lang sana. let me know ASAP, i can already feel catabolism as I type this sentence...

Are you in Cainta? I think they would have it in Cubao, Ali mall. Cutting edge yung store.

[Chawk]

Originally Posted by bitoy

Mabuhay ang Pinoy!!! Ang galing ni Bautista!!

Kumusta Pre,

Who is Bautista?