Beast Mode: Daniel Boison

[Jacked_Daniel]

"you shouldn't workout to make the food you eat ok...you should eat right AND workout" -Adam Goldston

-Sat 7/11/09 1:37am

So I'm starting this Workout Journal because iam more motivated then Ever... Tomorow I should start off my day good, eating some Glycymic Carbs and eating rite throught the day, I relized that by going to the gym working my ass off and not having my diet straight I'm not gonna get far "physique wise" in the gym, as for Training hard and Eating Right I will have some good gains. Iam however cutting so I will post pics after that. BEAST MODE is on full Affect!!

[Jacked_Daniel]

Woke up this morning, went to the pantry and served me some Oatmeal, jumped on the shower, Brushed my teeth... I was off to the gym!

Ok ppl I started off this morning with some light cardio (15mins)

-ARMS
-Tricep extension pre exhaust 5x10
60,70,80,90,100,110
-Reverse tri extensions
60,70,80,90,100,110
-Skull Crushers
3x10 50,55,65
-EZ curl bar curl ups
5x10 55,65,75
-DB curls 3x10
35,40,45
-Preacher Curl Machine
2x10 60,70

-BACK
-Wide grip Lat Pull dwn
2x10 120,130,140
-Close Triangl Lat dwn
2x10 120,130,140
-Wide grip open
3x10 120,130
-Seated Lat pull
2x10 120,130
-Close grip lat pull dwn
3x10 120
-Reverse Lat flys
2x10 90,110,120
-Stiff arm pull dwns
3x10 90,100,110,120
-Lat Pull ups
1x10

-Shoulders
-DB's Shoulder press
2x10 35,40 pre exh.
-Bent ova Lat Raises
3x10 20
-Lateral Raises
3x10 25
-Front Raises
2x10 25
-Incline Military Bench
3x10 135

I was done for the day! Chugged a Protein Shake and ate a Banana (simple sugar)

[Jacked_Daniel]

Today was pretty much a short day at the gym it was "Leg Day" aight ppl this is how it went down!

Legs
-Leg Extensions pre ex
Pyrimids 1x15
90,100,110,120,130
-Leg Press
Pyrimids 3x15
360,450,540
-Squats
3x17 135 pre exh. Box
-Standing Caves
2x10 240,250
-Sitting Calves
4x12 135

I was done for the day!

[Jacked_Daniel]

Aight yesterday took the day off had to handle some bizness! This is how todays Beast Modes session went down!

Started todays Beast Mode session with some cardio 20mins 2miles hella intensive!

Arms
-Tricep extensions 6x10
70,80,90,100,110,120
-Rvrs Tricep extensions
6x10 70,80,90,100,110
-EZ curls biatch! 4x10
55,65,75
-Hammer Curls 3x10
30,35,40
-DB Curls 4x10
35,40,45
-Preacher Curls 3x15
60,70

Shoulders
-military press 2x10
45,55,65,75
-Lateral Raises 3x10
20lbs
-DB butterflys 3x10
20lbs
-Front Lateral Raises
3x10 25lbs
-DB Shrugs 3x10
55,65,75,85

Lats
-Lateral Raises 3x10
20lbs
-Rvrs Lat Butterfly 4x10 75,90,110
-Lat Pull Dwn 1x10
110,120,130,140,150, 160
-Seated Lat pulls 1x10
110,120,130

I was dunzo for today oh yeah some MILF came upto me outta the blue and bought me a bottled water... Them Milfs love me!

[Jacked_Daniel]

Woke up hella late bcuz I went partying last night...
This is how "Big Leg Day" went down!

Cardio for 20mins intense

Legs
-leg extensions 5x10
90,110,120,130,140
-Box Squats 3x10
135,155,165
-Leg Press 3x10
270,360,450
-Seated Calves 3x10
135

That's all I did bcause had to leave early to hit school for 15mins!

[Jacked_Daniel]

Just purchased a Tub of This stuff, going to try it later on today during a Beast Mode sesh! Been using Controlled Labs White Flood for 3 months and it really works but I've heard good reviews from this USPLabs Product. Gotta start writting on this journal some more, went on Vacation to El Salvador, New York, Vegas, Los Angeles, San Francisco, Sacramento, San Diego so I haven't had time for this journal much.. Aight let see if I can keep up!

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