Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[Lando33]

Originally Posted by Scivation

Please, no one ask me to name where we are sold overseas anymore. I just got an infraction!

LOL

Good call!

If anyone is interested in obtaining our product overseas......just go to your local stores and DEMAND that they carry Scivation products!

The power of the customer cannot be denied. If they don't carry it, go somewhere else that does!

[british-beef]

Originally Posted by Scivation

Please, no one ask me to name where we are sold overseas anymore. I just got an infraction!

LOL

Sorry mate.
Id happly buy from BB.com if the shipping wasnt more than the actual product.

[Inklined]

hey guys quick question on solution 5... i'm currently sitting at around 270 and was wondering for mrp, 2 scoops wont be enough as far as protein wise, being its only 21 grams... at that point would u say just up it to say 4 scoops...?

[Spottydog]

Originally Posted by Inklined

hey guys quick question on solution 5... i'm currently sitting at around 270 and was wondering for mrp, 2 scoops wont be enough as far as protein wise, being its only 21 grams... at that point would u say just up it to say 4 scoops...?

Well, I'm not a Scivation rep, but if you're doing a Scivation diet... OF COURSE! At 270, I'm pretty sure you'd need 42g-50g protein/meal.
You could also do 2 scoops S5, 1 scoop Scivation whey, and a little almond butter (depending on your macros) or something... I bet that would fly just fine.

When is Vanilla out? I sorta was left out of the first shipment because I ran out of money and needed Xtend more than S5, but as soon as it comes out I'm gonna be on it like a fox on an abandoned nest!

[Scivation]

Originally Posted by Inklined

hey guys quick question on solution 5... i'm currently sitting at around 270 and was wondering for mrp, 2 scoops wont be enough as far as protein wise, being its only 21 grams... at that point would u say just up it to say 4 scoops...?

YES!

That is what I eat for at least four of my daily meals. It still comes out to less than $2 per meal!! With a TON of healthy fruits and veggies.

[Scivation]

Originally Posted by Spottydog

Well, I'm not a Scivation rep, but if you're doing a Scivation diet... OF COURSE! At 270, I'm pretty sure you'd need 42g-50g protein/meal.
You could also do 2 scoops S5, 1 scoop Scivation whey, and a little almond butter (depending on your macros) or something... I bet that would fly just fine.

When is Vanilla out? I sorta was left out of the first shipment because I ran out of money and needed Xtend more than S5, but as soon as it comes out I'm gonna be on it like a fox on an abandoned nest!

Vanilla is 6-8 weeks out.

First shipment? It is still in stock. It is going fast though!

[Scivation]

10-29-09

Back and Traps (Deadlift and Trap focus)

AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
Solution 5
42p, 15f, 303 cals

Meal 2
egg whites
50p, 200 cals

Meal 3
7oz Bison
Almonds
50p, 15f, 335cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5
Solution 5
42p, 15f, 303 cals

Meal 6
Solution 5
42p, 15f, 303 cals

Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals

Meal 8
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals



TRAINING
"Can you imagine this feeling I am having? It is like I am cumming all day!"
--Arnold, Pumping Iron


10 minute warm up

Deadlift
135 x 10
225 x 6
315 x 6
405 x 6
545 x 2---5 plates and a quarter per side and EASY!!!

Rev Grip Lat Pulldowns
1 feel set
1 all out set with entire stack and a drop

Wide Grip Lat Pulldowns
1 all out set of 8 or so

Hammer high row
1 feel set with 315
1 all out set

Shrugs
405 to failure

Rope pullovers VOLUME
5 sets of 10
1 set of 8

DB Shrugs with 140s
4 sets of 10
1 set of 8

20 minutes hard stretching


EPIC STRENGTH!!!!

[Scivation]

The Daily Blast
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!

Marc Lobliner


November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!

Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!

I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!

Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.

This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.

"Fightin' like schoolgirls lookin' boy."

[jacked in MI]

Originally Posted by Scivation

Please, no one ask me to name where we are sold overseas anymore. I just got an infraction!

LOL

With BB.com global name recognition I bet they are working on a business plan to expand and add a distribution center in Europe. Considering the number of European members on BodySpace alone I can't believe it would not be successful.

-Jeff

[bballbrett5]

Marc, nice BLAST today! You would know better than I; obviously a lot of people involved with natural bodybuilding in some fashion are making similar arguments and pleas, but is anyone with power to make any change actually doing anything?

[lth]

Originally Posted by Scivation

The Daily Blast
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!

Marc Lobliner


November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!

Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!

I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!

Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.

This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.

"Fightin' like schoolgirls lookin' boy."

F*ckin right.

[devo09]

Originally Posted by Scivation

The Daily Blast
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!

Marc Lobliner


November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!

Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!

I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!

Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.

This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.

"Fightin' like schoolgirls lookin' boy."

Well accoring to a couple recent interviews on natural bodybuilding radio; the times are
a-changin and the WNBF-IFPA are talking about coming together

[Scivation]

Originally Posted by devo09

Well accoring to a couple recent interviews on natural bodybuilding radio; the times are
a-changin and the WNBF-IFPA are talking about coming together

I will believe it when I see it!

[MAX-OT-IVAN]

Originally Posted by devo09

Well accoring to a couple recent interviews on natural bodybuilding radio; the times are
a-changin and the WNBF-IFPA are talking about coming together

o_O

[Lando33]

Originally Posted by Scivation

The Daily Blast
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!

Marc Lobliner


November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!

Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!

I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!

Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.

This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.

"Fightin' like schoolgirls lookin' boy."

some very interesting points there!

But.........

Scivation is a key sponsor of BOTH events. We do not play favorites while supporting ALL that is Bodybuilding, natural or otherwise!

[TheBigRigatoni]

Originally Posted by Lando33

some very interesting points there!

But.........

Scivation is a key sponsor of BOTH events. We do not play favorites while supporting ALL that is Bodybuilding, natural or otherwise!

im your biggest fan..LOL

[BigBKillingIt]

I think I missed something Mark, why aren't you eating any carbs ? :O

[Scivation]

Originally Posted by BigBKillingIt

I think I missed something Mark, why aren't you eating any carbs ? :O

I wanted to get up to eight meals per day until my weight stalled. It is 202 now. I add carbs in tomorrow. I will add 30-60g PWO.

[iamlegend]

I like taking solution 5 in the morning mixed with oats, because Im rarely hungry at all when I get up.

[Scivation]

Originally Posted by iamlegend

I like taking solution 5 in the morning mixed with oats, because Im rarely hungry at all when I get up.

I still stand by the statement that Solution 5 is the best "supplement" ever created. It is the perfect meal in a delicious powder with high quality protein, healthy fat, soluble fiber, fruits and veggies and digestive enzymes.

I mean, it is just perfect!

[4evafit]

Originally Posted by Scivation

I still stand by the statement that Solution 5 is the best "supplement" ever created. It is the perfect meal in a delicious powder with high quality protein, healthy fat, soluble fiber, fruits and veggies and digestive enzymes.

I mean, it is just perfect!

dude how do i get some solution 5 from all the way down here?

has it reached australia or do i have to wait?

[asto_86]

Originally Posted by Scivation

I still stand by the statement that Solution 5 is the best "supplement" ever created. It is the perfect meal in a delicious powder with high quality protein, healthy fat, soluble fiber, fruits and veggies and digestive enzymes.

I mean, it is just perfect!

I cant wait for mine to show up! Nov 3rd needs to hurry it up!

[marcosbaez]

Originally Posted by 4evafit

dude how do i get some solution 5 from all the way down here?

has it reached australia or do i have to wait?

Hey man,

I'm hanging to get it out here also.
Hopefully it happens soon.

[Scivation]

Originally Posted by 4evafit

dude how do i get some solution 5 from all the way down here?

has it reached australia or do i have to wait?

It will make it there, but probably in 4-6 weeks.

[dam225]

Originally Posted by Scivation

The Daily Blast
--Natural Bodybuilding is its own WORST ENEMY--Time to put my friends on BLAST!

Marc Lobliner


November 14 is an insignificant day. Other than being exactly a week before yours truly's birthday, it is a nothing day. Not anymore. Now, it is the ultimate representation of how natural bodybuilding would rather have a big ego than gain an audience. It is bad enough that natural bodybuilding is a small niche of a niche industry, IFBB/NPC bodybuilding, which also happens to be a small, dying "sport". But what if we took what is arguably natural bodybuilding's strongest area, the upper east coast of the USA, and forced these loyal natural bodybuilding fans to decide if they want to see the biggest pro shows in the WNBF OR IFPA instead of being able to go to both, since they are within a 5 hour drive of eachother? This would be like holding two Nascar championships on the same day within driving distance. Stupid idea, right? Welcome to Natural Bodybuilding. Time to cut our nose to spite our face!

Sponsorships suffer. It is hard enough finding anyone to give a crap about natural bodybuilding. Having two marquee, franchise shows on the same weekend forces the sponsors to choose between the two or just say, "Heck with it, we will pass on both," or, take the money that would have gone to one show and split it with both. I will point out, however, that Scivation has sponsored BOTH shows generously. We support and appreciate our natural bodybuilding customers more than any other company. Heck, our Director of Sales is WNBF Pro Rob Moran!!

I am good acquaintances and really like Rich from the WNBF and know and like Matt from the IFPA immensely, but my friends, today you get put on BLAST!

Please, for the sake of the fans and competitors, change this crap! This year is too late, but when planning for next year, use your dome, Son!!! Natural Bodybuilding needs to work together to grow and fill seats. We don't need to work together per se, but at least don't work against eachother.

This blast is a PLEA for you two to take off your panties and stop this catfight so we ALL can win--athletes and the organization.

"Fightin' like schoolgirls lookin' boy."

I agree with a lot of this and really hope the WNBF and IFPA can come together....I pointed Matt Shepley to this post as I know he has tried to reach out to the WNBF in the past but to no avail....I would love to see a true World's event.

Either way, it is cool what Scivation is doing for Natty Bodybuilding.

Best,
Doug

[dam225]

Originally Posted by devo09

Well accoring to a couple recent interviews on natural bodybuilding radio; the times are
a-changin and the WNBF-IFPA are talking about coming together

Lets hope this happens!!!

[nmsk80066]

man that is some insane deadlifting mark!! great strength man

vids? would be amazzing. love all you are doing with scivation, Xtend drinker for life here!

[Scivation]

A couple leg shots during training today. My vascularity has gotten beyond silly and the only change has been having Solution 5 for at least three of my daily meals. I think that the extra antioxidants are really helping! Or, it is just perfect macronutrient breakdown. Regardless, I am loving it!!!

[Scivation]

10-30-09

Biceps, Triceps, Forearms and Abs

AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
Solution 5
42p, 15f, 303 cals

Meal 2
egg whites
2tbsp peanut butter
56p, 15f, 359 cals

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5
Solution 5
42p, 15f, 303 cals

Meal 6
Solution 5
42p, 15f, 303 cals

Meal 7
Scivation whey brownie
2tbsp peanut butter
50p, 15f, 336 cals

Meal 8
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals



TRAINING


10 minute warm up

Tricep pressdowns
2 feel sets
1 all out set

CGBP on smith
2 feel sets
135 x 6
225 x 6
All out set
275 x 6

Machine dips
1 set x 20 entire stack

Barbell curls
Feel set
45 x 6
95 x 6
All out set
135 x 8 or so

Hammer strength preacher curls
All out set
2 plates and a 25 for 8 or so
Drop to 2 plates for 4 or so

Incline DB Curls
All out set
50 x 9 or so

Bodyweight dips VOLUME
7 sets of 10
1 set of 6

Rope cable curls VOLUME
6 sets of 10
1 set of 7

Forearm killers
2 sets

Weighted Decline Situps
Feel sets
50 x 6
75 x 6
All out set
100 x 4

Hanging leg raise
2 sets


Stretching!!


20 minutes cardio

[Scivation]

Originally Posted by dam225

I agree with a lot of this and really hope the WNBF and IFPA can come together....I pointed Matt Shepley to this post as I know he has tried to reach out to the WNBF in the past but to no avail....I would love to see a true World's event.

Either way, it is cool what Scivation is doing for Natty Bodybuilding.

Best,
Doug

I agree with this. I LOVE the WNBF guys, especially Rich Fitter. Rich is the man. But, according to my friends, Matt is the one doing the reaching out here.

Matt has the best intentions in mind. The WNBF, as the market leader, IMO it makes BUSINESS sense for them to ignore the number two. BUT, as a bodybuilder wanting the best for the athletes and overall industry growth and developments, we need to put short term profits to the side and look at long term, overall industry gains.

50% of a $100 million dollar market is still more than 100% of a $20 million dollar market.