So I'm assuming you dont touch your chest when you bench right? Do you do any rotator cuff stuff or anything to try and relieve it? Cuz I'm having some on and off trouble with my shoulders and its affecting my workouts
I do go to chest when I bench. I just kinda fight through the pain. I've never really done anything specific to relieve the pain just kinda try and forget about it lol
But I got 435 new record on deadlift tonight...ill post workout tomorrow morning im really tired gonna crash
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Energy 10/10- Took my shock therapy and was bouncing off the walls. Had a ton of energy I definitly recommend trying it!!!
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Bondons, would you consider yourself a hard gainer? I've noticed that for most of your workouts you only do 12 sets or so. I'm a similar height and weight to you and I've gotten in the habit of always feeling like I have a little gas left in the tank, and usually end up doing 18-20 sets during many of my workouts. I feel like I'm going hard on every set and doing as much weight as I can for a good amount of controlled reps. Any advice or comments you could toss my way is appreciated.
Bondons, would you consider yourself a hard gainer? I've noticed that for most of your workouts you only do 12 sets or so. I'm a similar height and weight to you and I've gotten in the habit of always feeling like I have a little gas left in the tank, and usually end up doing 18-20 sets during many of my workouts. I feel like I'm going hard on every set and doing as much weight as I can for a good amount of controlled reps. Any advice or comments you could toss my way is appreciated.
I used to do high volume too. It worked for awhile but I started training lower volume and putting more effort into each set and I think it works.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Just saw Big Al in MuscleMag, lol. Have you seen it?
Yeah lol he showed me
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
435 lbs after more back work, you think you be pulling 5 plates anytime soon?
umm I don't know about soon! lol I just wanna hit 455 soon ...
ill post my shoulder workout todoay in the morning...tired.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Energy 6/10- Haven't been eatin' right the past couple days. Really been affecting my strength.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Energy 8/10- Early workout, was wierd planning my meals. Went pretty strong and faster paced than usual.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
"a good diarrhea is one of the best feelings in the world. All the sh*t just flowing out, you think "how much more could there be?", plenty more, plenty more my friend." - Ryan711
Ehh... I don't fancy the morning workouts, I always have more energy afternoon... Still, strong press.
Same! Our gym closes early on weekends though.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Al never has me do them. Always says, "Is the judge gonna ask you how much you sqaut?" lol
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
yea you don't have to squat to get big legs, there are a ton of exercises you can do.
bingo
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Just did some measuring...
arms have grown half an inch
legs have grown inch and a half
growin!!
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
sweet! you're gonna be even more beastly with the weight you're moving. keep it up
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I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.
Energy 9/10- Awesome workout, trained at OSX today. Awesome gym I recommend it if your ever in the Delaware area.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
good stuff man, strength is climbing it looks like. Is that the most reps you've ever done with 240?
Yup I believe so.
Next week im goin' for 285.
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
I agree though, if im not mistaken dorian yates never did squats, nd he had some legs!
Youl be hittin a 315 bench pritty soon, sick.
ahaha Al told me about that vid, funny ****!
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I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
I agree though, if im not mistaken dorian yates never did squats, nd he had some legs!
Youl be hittin a 315 bench pritty soon, sick.
lmao. what a great vid. what kills me is that no-one i know outside these forums will ever get how funny this is.
__________________
I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
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