Egg whites (phobia)

[xsizo]

Hello,
Yesterday I talked with my trainer at the gym and asked him for a cutting diet. So We went to his desk and he gave me a paper with the diet.

On the breakfast meal, i have to eat boiled egg whites.

So today morning i boiled an egg then ate the egg whites, when i first put it in my mouth. The smell was high the taste was dull and the whites were slipping in my mouth over my tung, i could not take it anymore so i throw up, tried another egg and the same thing happened.
then i saw someone here saying that he eat fry egg whites with olive oil so i did and when i was tasting it i throwed up same thing same kinda smell and taste.

So i think i have an egg white phobia, like other people that cant eat tomatoes and drink milk

I asked my older brother how did he eat his egg white and he said he fried them with sun seed oil, which i think is not healthy and wont help me with the CUT.


Well, is there something i can replace with the egg whites?

my break fast is ( half cup of oat meal, 2-4 egg whites, green tea)

Thank you all. ;*

[umop3pisdn]

Pour some raw whites into a shake

[xsizo]

i heard they loose half their protein if i didnt cook them, eat them Raw.

[SuffolkPunch]

Eat whole eggs. Worrying about cholesterol in egg yolks is just an old wives tale.

There is nothing wrong with frying them - just be sure to add in the calories from oil when you work out how much you are eating.

[amplitude486]

Use flaxseed oil when frying them...but actually, come on seriously? You're afraid of one tablespoon of sunflower oil? Come on now.

FYI, you can buy 100% liquid eggwhites at grocery stores. Costco has a pack of six (8 servings) for around $8 and I'd say that's quite a good deal. Much easier to make and IMO tastier than just regular eggs.

[xsizo]

SuffolkPunch and amplitude486


So you guys saying the drinking raw egg whites the one they sell in the grocery i better? i mean will it have the same protein as the fried one?

OK and what do you think about frying a whole egg with a tea spoon of sun seed oil?

[SuffolkPunch]

Yeah, eggs from the local shop are probably cheaper and more tasty than egg whites in a bottle.

1 fried egg is around 100 calories.

Or make an omlette

[zeetis]

uh... just dont have egg whites? add protein powder to your oatmeal. Get the same amount of protein (well actually more as you'll be able to hold it down)

[xsizo]

okay today when i got to the gym i will ask my trainer to replace egg whites with protein shakes, btw what about the other things in egg whites like fibers and calcium and stuff like that the shakes does not have them ;P

[iLiRaM]

There are so many ways to cook an egg. Perhaps you should use GOOGLE to research different methods of cooking an egg. O_o

[CharH06]

eat the whole damn egg. Good cholestorol, vitamins and minerals, extra protein.

[mickstar73]

Please don't be offended BUT.. HARDEN THE F#@k UP!.. For gods sake... poach them, scramble them... etc etc... jesus.. sacrifice a little gain a lot!! do what you choose... you obviously aren't that interested in achieving your goals!

[xsizo]

wowow calm down people, after alot of experiments at the kitchen lol
1 tsp of sun oil
1 tsp of olive oil
1/2 tsp of black pepper
3 egg whites

Well, i turned good, but i almost throwed up when there was no more peper and egwhites only ;P

thanks all

and mickstar73 how tall are you again :P

[skydve76]

You dont HAVE to eat egg whites. They are cheap, high in protien, low in calories. Heck, they are basically 100% protien.

If you can't stand them, then replace them with something else. Use a protien powder instead. You'll get the same nutrition, maybe just not as cheap.

Eating the egg whites on toast does help though, if you really want to use them.

[Chaohinon]

frittata, load it with veggies, omnomnom