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what chest routine have you had the most success with for masS?

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10-29-2009, 09:54 PM	#1
EgyptianLifter Registered User Join Date: Oct 2008 Location: United States Age: 18 Stats: 5'8", 165 lbs Posts: 543 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 8	what chest routine have you had the most success with for masS? i feel like my chest is REALLY lacking and so are my shoulders and ive been doing 3-12 bench chest press flys cable cross incline bench incline press and rarely decline bench __________________ Yeaaaaaaaaah Buddddddddddddddddy!!!!!!!!!!!!!!! Ligggghhhht Weeiigghhhtt! Ain't nothin but a Peanut! I Rep Back.

10-29-2009, 09:56 PM	#2
Ka0s Certified Internet Badass Join Date: Nov 2007 Posts: 5,434 BodyBlog Entries: 0 BodyPoints: 383 Rep Power: 1263	bench and incline bench press. a few sets of each __________________ I rep back 1k+ "When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"

10-31-2009, 05:48 PM	#3
MarshFTB Registered User Join Date: Aug 2009 Location: California, United States Age: 16 Stats: 5'8", 140 lbs Posts: 44 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	dumbell press

10-31-2009, 07:00 PM	#4
Marcoccia I'm a PT/Athlete Join Date: Jul 2008 Location: Ontario, Canada Age: 19 Stats: 6'3", 290 lbs Posts: 2,560 BodyBlog Entries: 4 BodyPoints: 0 Rep Power: 1107	Bench, Incline, DB work are all my favs and when I got bigger was in the 20rep range for 2 or 3 sets. __________________ I Rep Back 500+ I want to become a monster in the ring. Subscribe to my thread http://forum.bodybuilding.com/showthread.php?t=120263291

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