I SizeOn for My City: Version 2

[History in Effect]

Originally Posted by wreckem8010

hope you get to feelin' better man, thereflu did me good when I was sick a couple weeks ago.

Yeah I hope so

[History in Effect]

I SizeOn for my City...Day 17



Training

Shoulders
Arnold Press 4x12-40
DB Bent-Over Raise 3x12-30
Lateral Raise 2x12-35
Front Raise 1x12-20

Triceps
Seated Barbell Extension 3x8-65
DB Skullcrushers 3x8-40
Close-Grip Barbell Press 3x8-125

Abs
Crunches 3x25-Bodyweight

Info:This workout was good considering I am still somewhat sick, but that did no deter me from performing at my best. I slowed down the speed of my movements and concentrated on feeling it more. Some days I do this and other days I don't. I need to be consistent in doing this if I want to see continued growth and progress from my body.

Supplements

Hydrowhey shake in the mid-afternoon. I took SizeonV2 as normal and noticed some things. Before my workout, I had been coughing up a storm..during my workout no coughing at all...after my workout the coughing resumed. My muscles get a full feeling to them when I take this stuff. I know when I am back to full health that I will see improved progress.

Meal

10:00 A.M.

Two eggs and 1/2 cup of oatmeal


2:00 P.M.

5 oz chicken breast with 1 cup of pasta

4:00 P.M.

Hydrowhey shake

5:15 P.M.

Two eggs on wheat bread with tbsp of jelly

8:00 P.M.

4 oz chicken breast and 1/2 cup of sweet potatoes

Picture of the Day:Gaspari Themed
Rich Gaspari

[bloodsimple1234]

Originally Posted by History in Effect

I SizeOn for my City...Day 17



Training

I have an evening workout and I'm ready to destroy it.

Supplements

Hydrowhey shake in the mid-afternoon.

Meal

10:00 A.M.

Two eggs and 1/2 cup of oatmeal


2:00 P.M.

5 oz chicken breast with 1 cup of pasta

4:00 P.M.

Hydrowhey shake

5:15 P.M.

Two eggs on wheat bread with tbsp of jelly

Picture of the Day:Gaspari Themed
Rich Gaspari

look at rich looking all swole & drinking his size on! nice pic HIE!!


about to sink my teeth into some grilled chicken and pasta myself!

[History in Effect]

Originally Posted by bloodsimple1234

look at rich looking all swole & drinking his size on! nice pic HIE!!


about to sink my teeth into some grilled chicken and pasta myself!

I got a meal after my workout today..

Chicken and sweet potatoes

[History in Effect]

Workout updated

[History in Effect]

I SizeOn for my City...Day 18



Training

Legs this evening

Supplements


Meal

9:00 A.M.

Two eggs on two pieces of bread

12:00 P.M.

5 oz chicken breast with 1 cup of brown rice and spinach

3:00 P.M.

6 oz can of tuna and 1 cup of oats

Picture of the Day:Gaspari Themed
Cathy and Iris Kyle?...

[bloodsimple1234]

Originally Posted by History in Effect

I got a meal after my workout today..

Chicken and sweet potatoes

I seriously might be able to live on sweet potatoes and grilled chicken.




putting on a little more size ????

[History in Effect]

I'm having some problems outside of school.....so I won't be on this site for a while....


I have approx 17 Sizeon packs=enough for a month when I get back..



Log Postponed

[donoh]

Good luck with whatever it is HiE

[FameGirl]

Hope everything is okay!

[cuse88]

Good luck with everything man. We'll be waiting...

[History in Effect]

I'm back to some degree. My workout will be somewhat different and I know I don't weigh the same. I been off Sizeonv2 for a while dealing with some family problems and is glad to be back. Still, working on them right now, but I have the internet for limited times during this time, so I will make the best of it. I will be using my weights that I had before, but my workouts will look different. I won't be posting as much info on here as usual, but it still will be quality stuff. Things start tomorrow. Shoulders and triceps will be the focus of tomorrow's workout.

[History in Effect]

I SizeOn for my City...Day 19



Training

Shoulders
Arnold Press 3x6-50
Lateral Raise 3x6-30
One-Arm Barbell Shrug 3x6-105

Triceps
One-arm Lying Skullcrushers 3x8-50
Kickbacks 3x8-20
Close Pushups 3x8-Bodyweight

Info: Shoulders and triceps were pumped and still sore as I speak. My muscles have to adapt to lifting again.

Supplements

I took Sizeonv2 doing my workout and the flavor still taste the same as before. I still enjoy it. My muscles got full like before on Sizeonv2, so its glad to be back.

[AMillane7]

good to see you're back!

[History in Effect]

Originally Posted by AMillane7

good to see you're back!

thanks

[bloodsimple1234]

stay focused bro!

[History in Effect]

I SizeOn for my City...Day 20



Training

Biceps
Barbell Curls 3x8-85
DB Curls 3x6-40
Concentration Curls 3x6-25

Info: This workout was done at 6 in the morning, but my biceps were hurting(good feeling).
Supplements

I took Sizeonv2 doing my workout and the flavor is still banging good. My muscles are volumized and vascularity was coming about again.

[History in Effect]

I will be away from my computer over the weekends, but will make sure to log everything down and write what I did on Monday. I been taking Bio-mend the past 10 days or so while I haven't been working out.I just ordered Mitotropin today.

[History in Effect]

made up my mind after this..going to cycle mitotropin and cytoleanv2

[FameGirl]

Cool, i'm really interested in that stack!

[History in Effect]

Originally Posted by FameGirl

Cool, i'm really interested in that stack!

Yeah looks like a solid stack. I want to see much mass I can gain on this stuff first.

[History in Effect]

I SizeOn for my City...Day 21



Training

Upper Back
(did at the playground while subbing at school)
Pullups 2x12-Bodyweight
Chinups 2x10-Bodyweight

Lower Back
Suitcase Deadlift 3x6-85
Barbell Bent-Over Row(overhand) 3x6-115
Barbell Bent-Over Row(underhand) 3x6-115

Info: This was an effective workout and my muscles were pumped. My arms are still sore from the other day..

I won't be during this weekend, but I will log if I do any ab work.

Supplements

I took Sizeonv2 doing my workout and the flavor is excellent.

[FameGirl]

Creative workout!

[History in Effect]

Originally Posted by FameGirl

Creative workout!

Thanks! I was like might as well workout at the school

[History in Effect]

I SizeOn for my City...Day 22 and 23



Training

Abs
Oblique Crunches 3x10
Crunches 3x10

Info: I did this to get a burn in my abs. I have a chest workout tomorrow.

Supplements

Sizeonv2 was not taken these past two days, but I took Bio-mend and 4 scoops of Essentials the past two days to keep the creatine and other goodies in my body at maximum level.

[History in Effect]

I will update today's chest workout tomorrow and do biceps to failure

[donoh]

Finally back in here man. Glad to see it going. lets see that workout

[History in Effect]

I SizeOn for my City...Day 23 and 24



Training

Monday
Chest
Incline Pushups 2x30
Regular Pushups 2x30
Decline Pushups 2x30

Biceps
DB Curls 3x20-15
Concentration Curls 2x20-15

Tuesday
Shoulder
Two warm-ups sets of 20 reps at 65 lbs
Barbell Press 3x6-105
Lateral Raise 3x6-30
Upright Row 3x6-85

Triceps
Skullcrushers 3x6-65
One-Arm Skullcrushers 3x6-30
Kickbacks 3x6-20

Training Info: Amazing workout on both days and my muscles are quite pumped. The vascularity is coming along nice.

Supplements

I took Sizeonv2 no carb on Monday and the SizeonV2 Max Performance Today. I took Myofusion after my workout too.

Post-workout Meal for Tuesday

8 oz fish
1/2 cup of salad
handful of almonds

Congrats to Ava Cowan for winning 2009 NPC Eastern USA Figure Overall



I also got this in the mail the other day...

[FameGirl]

Awesome, I've got a couple boxes of cyto waiting for later use, but my mitotropin will prob be here tomorrow (from a trade)

[History in Effect]

Originally Posted by FameGirl

Awesome, I've got a couple boxes of cyto waiting for later use, but my mitotropin will prob be here tomorrow (from a trade)

My cyto should be getting in soon now