>>Blazed's 50 Week Journey To The Stage << - Page 40

Quelly · 10-26-2009, 12:07 PM

1lbs away w/o a bm...i bet your already leaner than you were before...and according to pics...yeah...still shredded lol

AustrianOakJr · 10-26-2009, 12:47 PM

Quote:

Originally Posted by Blazed

Morning weight 175.8lbs (-10.4lbs since Sat morning)

1lb till Ii'm back at a new low =0 I haven't had a BM since Saturday.

Does anyone else run into this. "They" say that you should have a BM every day. Sometimes, I do......but more often the BM really follows my refeeds. Is it normal for BM's to not be real regular when youre in a calorie deficit? Does it follow metabolism or just shear quantity of food?

Funny as a BB'er you take notice of this and recognize quickly that the weight drop on the scale corresponds to BM. For me, the weight will stay the same as fat drops and bowels back up in the intestine. Then, you drop the load and the next day the scale drops....rinse and repeat. Real cyclical effect.

Anways......

Blazed......you dont look bloated......as in spilled. You might be holding a little more water than normal, but not spilled. Really, up until a week ago, I didnt know what "spilled" looked like. There are days when normal water retention between the skin is more than others.....but thats not spill over (as in the muscle cant hold any more glycogen). You KNOW when youre spilled. Tommy told me this on the phone one night before peak week and I was looking for it, looking for it, looking......and then I thought I spilled one time. But after the Olympus, I ate, and ate, and ate some more......then I went back and ate some more.....pizza, wings, candy, donuts, etc. Got back to my hotel and took my shirt off........"OH. THATS what spilled looks like!"

. You completely lose ab definition, like you were a fat ass again. Couldnt see my abs even when flexing and could literally see a sheet of water over them.

Blazed · 10-27-2009, 02:28 PM

Well I woke up 177.8 this morning. Prolly due to saving most of my calories for the afternoon/evening. Oh and lots of pickles have been consumed. This is my fourth and last day at ~1300 cals.

Hit an epic session after school.

Cardio
Liss --> Miss, 35 min, 350 cals burned, treadmill 8.0 incline 3.7 MPH, 2 miles.

Calf Raises
215 x 20
395 x 12
355 x 12
315 x 14

RC Prehab

Cable Rows
115 x 20
135 x 12

DB Bench
35's x 20
45's x 12

Side Lateral Raises
35's x 8
35's x 8

Cable Rows
195 x 8
180 x 8
165 x 8
150 x 8

DB Bench
80's x 9
80's x 8
80's x 8

Pull Ups
BW x 8
BW x 8

Lat Pull Downs
165 x 8
150 x 8
135 x 8
135 x 8

Dips
BW x 12
BW x 10
BW x 10
BW x 8

Cable Cross Overs
50 per side x 12
70 per side x 8
60 per side x 8
50 per side x 10

PWO Cardio
10 Minutes LISS to warm up
6 intervals 40 seconds @ 3.5 MPH/ 20 seconds @ 10.2 MPH both @ 5.0 Incline
7 Minutes Cooldown 3.5 MPH @ 5.0 Incline

Done and done.

~30g BCAA's during that session.

Drank a crap ton of water as well.

Blazed · 10-27-2009, 11:34 PM

Young9 · 10-27-2009, 11:50 PM

lookin SICK paul

FATHER FLEX · 10-28-2009, 12:22 AM

Sick!

Joe Go · 10-28-2009, 01:29 AM

I agree with everyone else. Sick!

AniMaLizTik · 10-28-2009, 04:28 AM

J_Bo · 10-28-2009, 06:03 AM

^^^ x2!!!

bballbrett5 · 10-28-2009, 09:10 AM

reminiscient of that one Jim Cordova picture. though he's just SLIGHTLY more muscular

RooRooTJ · 10-28-2009, 09:12 AM

Man keep it going. That last pic is awesome looking.

J_Bo · 10-28-2009, 09:15 AM

I know we all know what you've accomplished... but I just have reitterate how amazing this is, because These two pics are of the same guy

RooRooTJ · 10-28-2009, 09:39 AM

Quote:

Originally Posted by J_Bo

I know we all know what you've accomplished... but I just have reitterate how amazing this is, because These two pics are of the same guy

The first one looks like he ate the second one haha

Work-Hard · 10-28-2009, 12:42 PM

I haven't been in here in a while but every time I peek in your progress is jaw dropping. Your definately shredded, if you nail your posing you will be hard to beat!

jked4life · 10-28-2009, 01:33 PM

Quote:

Originally Posted by J_Bo

I know we all know what you've accomplished... but I just have reitterate how amazing this is, because These two pics are of the same guy

Completely amazing! You've come such a long way in a relatively short time.

Blazed · 10-28-2009, 01:59 PM

Don't fill my head with this crap now

Must lose ass fat!!

Morning weight 179.6lbs +2 again lol. Maybe it was the 9,000mg of sodium. Who knows. I hit my numbers perfectly lol.

Felt fuller today but a little soft.

I promised Nick a widowmaker today. I'm also a one upper.

Warm Up Cardio
10 Minutes Treadmill, 7.5 Incline, 3.6 MPH, 101 Cals burned.

Squats
45 x 15
135 x 12
225 x 21 (PR)
245 x 5
225 x 8

SLDL
135 x 10
225 x 8
225 x 8
135 x 8

Stiff Leg Raises
BW x 15

Cardio
7 Minutes HIIT + 5 Minute cooldown.

Completely shot!

Oh how I missed having pancakes for breakfast, and PWO!

Blazed · 10-28-2009, 10:34 PM

Blazed · 10-28-2009, 10:35 PM

SkNatural · 10-28-2009, 10:56 PM

Keep Pushing Brother!!! 17 Days!!! Do it!!!

Blazed · 10-28-2009, 10:58 PM

Doing work, which side tri angle is better?

or the one in the previous post?

SkNatural · 10-28-2009, 11:22 PM

The one in the previous post looks better to me, everything looks bigger.

Quelly · 10-29-2009, 01:53 AM

Quote:

Originally Posted by SkNatural

The one in the previous post looks better to me, everything looks bigger.

agreed, and nice widowmaker +1...and stop eating so much salt lol

AustrianOakJr · 10-29-2009, 05:30 AM

Obliques look AWESOME. And the second side tri shows off your obliques better than the first.....but being that the main purpose of the pose it to show the tri....the first pose is better.

Young9 · 10-29-2009, 08:16 AM

pics look good bro...second tri-shot for sure...like scott said..everything looks bigger

and you had to go an one up me huh? I bet yours wasnt after 200 step lunges...jus sayin

J_Bo · 10-29-2009, 08:43 AM

Quote:

Originally Posted by AustrianOakJr

Obliques look AWESOME. And the second side tri shows off your obliques better than the first.....but being that the main purpose of the pose it to show the tri....the first pose is better.

This is what I was thinkin'...

AustrianOakJr · 10-29-2009, 09:14 AM

Quote:

Originally Posted by J_Bo

This is what I was thinkin'...

Youre a smart man.

Fjock · 10-29-2009, 09:39 AM

damn blazed.... whenever I find time to drop in here these days your newest pics are always jaw dropping man. Your progress is unrivaled based on where you started. Ur extremely close now bro, finish this **** and whoop some ass!