Some deep front squats! (could tell by the time it took to reach depth )
Ever tried the clean grip?
I ended up buying FitDay 2 for the PC. I haven't used it much yet, but I will.
I've been over in California and Central Amercia, got back last sunday
I'll get some pics posted in my journal when I get time.
Never heard of Scifit..new company?
yes, you cant get any deeper that that
Just start using the fitday, it's a LITTLE tedious at first, but once you get the hang of it, it soooo worth it
I can't wait for the pics, did you meet any hawt chics!
SCI FIT has been around, one of the more "economical" supp companies, but still high quality...I highly reccomend the Kreation pre workout sup as an "introduction" to Sci Fit You won't be disapoint son
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Last edited by AniMaLizTik; 10-25-2009 at 05:27 PM.
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Bricks were shat! wow. I didn't even notice you before. Kind of looks like a zombie!
pics are soo funy
Quote:
Originally Posted by -Lucifer
Nice front squats, broseph.
lol @ that picture.
goal is 225 x 5 low lo lo
Quote:
Originally Posted by IRONCOLE
This picture. I cant get over. Funny stuff!
sup Jody!
26 OCT 09 WEIGHT: 177.2
HIIT: TREADMILL FULL INCLINE / 2.0-6.0 / 10 INTERVALS
DIET:
Contemplated doing upper today, but decided not too, trying to get in as much as i can before a 9 day break with our cruise / trip to Fla. So, upper tomorrow, gonna get some PR's. Kreation is no joke....try it
o/t: new avi is from after my shower back at the hotel post show after washing all the color off and drining about a gallon of power aid in < an hour
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Nice journal! You and I are very similar in build except you are leaner that I am. Hopefully one day I can get nice definition in my abs like you. I will be following along. Great work and nice detail!
__________________
~ Living a happy and healthy lifestyle
Looking swole in that new avi.. you're gonna own that next comp in spring, no worries!
thx man, that contest is still in the air, depends on where i am in my lifts, i want to stall out (max) on everything before i diet again
Quote:
Originally Posted by Surive123
That picture is hilarious, LOL.
Avi, lookin sick.
yep and thx, i was so dark
Quote:
Originally Posted by goddaloveme
Nice journal! You and I are very similar in build except you are leaner that I am. Hopefully one day I can get nice definition in my abs like you. I will be following along. Great work and nice detail!
cool, don't "hope" just do it man
Quote:
Originally Posted by fltallpaul
I like the October 25th diet....I can't wait to get my macros up that high...Thanksgiving weekend...
tastes good brah, but thats not every day
27 oct 09 weight: 175.0
UPPER:
FOREHEAD SEATED BB MIL PRESS; 135 X 10 X 5 X 3
WEIGHTED PULLUPS: 45 X 8 X 3 X 2
BB O/H EXTENSIONS: 95 X 12 X 6 X 3
ISO HAMMER ST ROW: 4 PLATES X 12 X 6 X 4
DB INCLINE PRESS: 90X8 70X11
DIET:
WORKOUT WAS AWESOME, SHOULDERS GOT VERY WIDE AND ROUND. could see it through my shirt so that was cool, it's also my main focus right now, delts and width in general
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
FRONT SQUAT: 205X5 145X20
BB SLDL: 295X13 225X20
DB CURL: 30X12X8X6
STNDING CALF: 195X12X8X6
DIET:
WILL POST LATER, GOTTA GO SHOPPING
took some vids, had the 20rep widowmaker on film I THOUGHT but stupid camera malfunctioned, it was a epic set. 205 felt great, vid was a little hight, but calves were touching hams fuuu
Dude great Front Squat video. Your posing video was also blowing me away. keep up the great work. Would love to chat with you and get some pointers. How did you become a member of Scitfit?
HIIT: TREADMILL FULL INCLINE / 2.0-6.0 / 10 INTERVALS
DIET:
Contemplated doing upper today, but decided not too, trying to get in as much as i can before a 9 day break with our cruise / trip to Fla. So, upper tomorrow, gonna get some PR's. Kreation is no joke....try it
o/t: new avi is from after my shower back at the hotel post show after washing all the color off and drining about a gallon of power aid in < an hour
Not much. Still trying to ge my arse into the gym consistantly. Im growing but I dont think its good growth. lol Im right at 193 right now.
When we going to get together Bro?
__________________
Size means nothing if you have no Symmetry!!!
Sym-me-try
1. the proper or due proportion of the parts of a body or whole to one another with regard to size and form; excellence of proportion.
Dude great Front Squat video. Your posing video was also blowing me away. keep up the great work. Would love to chat with you and get some pointers. How did you become a member of Scitfit?
yeah man I love front squats, SciFit wanted me to rep them on this site, and since I have been using some of their stuff for a while, I agreed.....and it's an awesome supp company
Quote:
Originally Posted by IRONCOLE
Not much. Still trying to ge my arse into the gym consistantly. Im growing but I dont think its good growth. lol Im right at 193 right now.
When we going to get together Bro?
aint nothing to it but to do it man. I'm looking at the contest in April but only if I'm lifting what I want to be lifting by then, but June most definatley. Thats not that much time, you need to be packing on as much muscle as possible so you can start leaning out come Feb...
I'll give you a call when I get back from Florida next month, I'm sure we;ll be going to Raleigh for something
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
yeah man I love front squats, SciFit wanted me to rep them on this site, and since I have been using some of their stuff for a while, I agreed.....and it's an awesome supp company
aint nothing to it but to do it man. I'm looking at the contest in April but only if I'm lifting what I want to be lifting by then, but June most definatley. Thats not that much time, you need to be packing on as much muscle as possible so you can start leaning out come Feb...
I'll give you a call when I get back from Florida next month, I'm sure we;ll be going to Raleigh for something
Sounds Good!
Funny thing is I do feel like I am getting bigger and not just fat and havent been working out much at all. My shoulders and arms are looking bigger and fuller. I noticed my traps looked bigger this morning? I am eager to hit it hard. Never know I may compete in April too. I would like to do Junior Light or Med weight and then in June the Open Class.
I may do one more. One in Norfolk two weeks after the one in June or the one in Charlotte. Not sure yet. We'll see.
Yeah hit me up when you get back from FL.
__________________
Size means nothing if you have no Symmetry!!!
Sym-me-try
1. the proper or due proportion of the parts of a body or whole to one another with regard to size and form; excellence of proportion.
Funny thing is I do feel like I am getting bigger and not just fat and havent been working out much at all. My shoulders and arms are looking bigger and fuller. I noticed my traps looked bigger this morning? I am eager to hit it hard. Never know I may compete in April too. I would like to do Junior Light or Med weight and then in June the Open Class.
I may do one more. One in Norfolk two weeks after the one in June or the one in Charlotte. Not sure yet. We'll see.
Yeah hit me up when you get back from FL.
sounds good! i can't wait
28 Oct 09 weight: ? scale batteries died
Was going to do some HIIT today but woke up kinda sore and tired so i took the day off, listening to my body....I believe in it
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
LEGS N BIS:
LEG PRESS: 8PLATESX10 6PLATESX20
LEG PRESS CALVES: 4PLATES X 8 X 6 (STILL SORE FROM LAST W/O)
HAMMER ST PREACHER CURL: 70X8X6X5
LYING LEG CURL: 85X5 70X5 55X12
DIET:
ok session, kinda sleepy, could not wake up fully and get the fire in the belly...i guess I'm still getting used to waking up at 345am (changed shifts at work). This was the last leg day beofre the cruise / trip to FLA
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Last edited by AniMaLizTik; 10-29-2009 at 04:18 PM.
well, it was one for the books, one of those days you look back on to remeber. cliffs
-woke up 345am dark and early, deadlift 315lbs for 12 clean reps and 285 for 15, almost too easy
-PR'd MILITARY PRESS FOR 150LBS X 12x4x2x1
-set a PR on CGBP press with 185 x 9 x 4 x 2 x 1
-Contest prep and metabolism rebound is behind me
-officially got promoted to E-6, my arm is killing me, you military guys know what I mean
-Heading to the port in the morning to go on a cruise to the bahamas with the one i love most
-Don't have to report back to work until November 23rd (feels good man)
-time to relax....
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Last edited by AniMaLizTik; 10-31-2009 at 08:45 AM.
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
I see you DC.
do you feel as if you could do DC for losing 60-80 pounds?
I know its suppose to be a huge mass/str program and you should be progressing every week.
But all programs are basically progressing for every week.
I'm trying to lose a ton of weight so I know that my weights are going to drop.
IF I know my weights are going to drop but still work my ass off, could this be a program for me?
I see you DC.
do you feel as if you could do DC for losing 60-80 pounds?
I know its suppose to be a huge mass/str program and you should be progressing every week.
But all programs are basically progressing for every week.
I'm trying to lose a ton of weight so I know that my weights are going to drop.
IF I know my weights are going to drop but still work my ass off, could this be a program for me?
Weight loss comes from a caloric deficit. Diet is key. You can do any program you like and lose weight as long as your diet is in check. I would say if that program sounds like something you want to try then go for it. 60-80lbs is going to take you some time so maybe in a couple months change it up and try out a different program. You want to keep the body guessing. As far as the program goes... if it sounds like something you want to try then go for it!
__________________
~ Living a happy and healthy lifestyle
I see you DC.
do you feel as if you could do DC for losing 60-80 pounds?
I know its suppose to be a huge mass/str program and you should be progressing every week.
But all programs are basically progressing for every week.
I'm trying to lose a ton of weight so I know that my weights are going to drop.
IF I know my weights are going to drop but still work my ass off, could this be a program for me?
yes. you can get leaner and stronger while doing DC, but strength gains will not be as fast.
I just got back from the gym, did a full body, was weak as hel in squats and deads but STRONGER in most push movements....I guess a week with no gym and some margaritas while layin in the sun is good for pressing
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
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