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10-28-2009, 08:43 AM
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#1
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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transformation
__________________
Come a long way in 4 years. Hard gainer: 145lbs-200lbs. Tried many supplements, diets and methods of training. Feel free to contact me with any questions and I'll do my best to answer them or explain what has worked for me.
My training journal: http://forum.bodybuilding.com/showthread.php?t=119976671
(started Oct 26, 09)
Happy Goal Chasing,
Ryan Hatz
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10-28-2009, 08:44 AM
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#2
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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continued
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10-28-2009, 08:51 AM
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#3
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Registered User
Join Date: Jul 2009
Location: Bakersfield, California, United States
Age: 18
Stats: 5'10", 160 lbs
Posts: 941
BodyBlog Entries: 0
BodyPoints: 0
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quite amazing how you made great gains and remained lean! congrats...btw sick vascularity! Great progress !
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10-28-2009, 08:51 AM
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#4
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10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 149 lbs
Posts: 4,010
BodyBlog Entries: 0
BodyPoints: 7479
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Just how young were you for those picture on top?
Amazing how your before/middle/current and a pair of glasses will throw me off guessing your age. :S
__________________
10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 - 148
12/06 -
12/13 - 146@11% ?
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10-28-2009, 08:52 AM
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#5
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Registered User
Join Date: Jan 2009
Location: United States
Stats: 5'7", 160 lbs
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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sick transformation. great work man.
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10-28-2009, 08:56 AM
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#6
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Needs a tan
Join Date: Apr 2008
Location: Montana, United States
Stats: 5'10", 196 lbs
Posts: 4,391
BodyBlog Entries: 0
BodyPoints: 0
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What time frame are we looking at there? Great transformation. You must have some tree trunks for legs if you're sitting at 205 and that lean.
__________________
Growing up is getting old.
Building muscle isn't as easy as simply adjusting calories. If your lifts aren't improving, neither is your physique.
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10-28-2009, 09:08 AM
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#7
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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the dates for the pictures go as follows from left to right.
june 9, 2005
nov 18, 2005
dec 18, 2005
may 18, 2006
jan 7, 2007
feb 15, 2007
march 12, 2007
----next post----
dec 18, 2007
mar 1, 2008
march 9, 2008
mar 16, 2008
mar 19, 2008
sept 7, 2009
__________________
Come a long way in 4 years. Hard gainer: 145lbs-200lbs. Tried many supplements, diets and methods of training. Feel free to contact me with any questions and I'll do my best to answer them or explain what has worked for me.
My training journal: http://forum.bodybuilding.com/showthread.php?t=119976671
(started Oct 26, 09)
Happy Goal Chasing,
Ryan Hatz
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10-28-2009, 09:59 AM
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#8
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Registered User
Join Date: Feb 2006
Location: Manchester
Age: 26
Posts: 40
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Damn dude!
Very impressive and inspiring, looking good (no homo)
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10-28-2009, 10:16 AM
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#9
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Registered User
Join Date: Jun 2008
Location: United States
Age: 22
Stats: 5'11", 190 lbs
Posts: 65
BodyBlog Entries: 0
BodyPoints: 0
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you should change your name to Big McLargeHuge
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10-28-2009, 10:25 AM
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#10
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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Quote:
Originally Posted by Pugnap00
you should change your name to Big McLargeHuge
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ha lol
__________________
Come a long way in 4 years. Hard gainer: 145lbs-200lbs. Tried many supplements, diets and methods of training. Feel free to contact me with any questions and I'll do my best to answer them or explain what has worked for me.
My training journal: http://forum.bodybuilding.com/showthread.php?t=119976671
(started Oct 26, 09)
Happy Goal Chasing,
Ryan Hatz
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10-28-2009, 10:41 AM
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#11
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[Cutting...somewhat]
Join Date: Jun 2009
Stats: 5'9", 180 lbs
Posts: 184
BodyBlog Entries: 0
BodyPoints: 0
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Insane progress man. Congratulations!
Do you directly train your arms at all?
__________________
[Post-Gyno Surgery Progress]
http://forum.bodybuilding.com/showthread.php?t=119003281
Have questions regarding MY gynecomastia surgery experience? Feel free to PM me.
Disclaimer: I am not a medical doctor. Always seek the advice of a physician with any unusual symptoms, especially if they persist.
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10-28-2009, 10:50 AM
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#12
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Transformation-Domination
Join Date: Feb 2006
Age: 20
Stats: 6'2", 220 lbs
Posts: 1,869
BodyPoints: 10642
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Sick progress OP. Lookin swole.
Quote:
Originally Posted by Pugnap00
you should change your name to Big McLargeHuge
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uhh...what?
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Winter Mass
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10-28-2009, 11:59 AM
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#13
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Registered User
Join Date: Oct 2009
Location: Canada
Age: 18
Stats: 5'11"
Posts: 506
BodyBlog Entries: 0
BodyPoints: 0
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Dayum.
It's like
MySpace ripped kid -> Jacked redneck -> Swole Gordon Freeman
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10-28-2009, 12:10 PM
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#14
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Registered User
Join Date: Aug 2008
Age: 20
Stats: 5'10", 174 lbs
Posts: 256
BodyBlog Entries: 0
BodyPoints: 0
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I've got questions, but first great results man!
Did you cycle cutting and bulking or was it just one long clean bulk? If so how many calories did you eat above maintenance?
What does your work out look like? I feel I am lacking in the chest, biceps, back, and legs areas, especially biceps and legs. Would really like to see what you did!
Again good job!
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10-29-2009, 12:30 AM
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#15
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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Quote:
Originally Posted by daverick89
I've got questions, but first great results man!
Did you cycle cutting and bulking or was it just one long clean bulk? If so how many calories did you eat above maintenance?
What does your work out look like? I feel I am lacking in the chest, biceps, back, and legs areas, especially biceps and legs. Would really like to see what you did!
Again good job!
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definitely not one clean bulk. bulked and cut down 3 times. (bulk in winter) (cut in spring)
for my workouts check my training journal in sig, im keeping it all loggged there as of monday.
__________________
Come a long way in 4 years. Hard gainer: 145lbs-200lbs. Tried many supplements, diets and methods of training. Feel free to contact me with any questions and I'll do my best to answer them or explain what has worked for me.
My training journal: http://forum.bodybuilding.com/showthread.php?t=119976671
(started Oct 26, 09)
Happy Goal Chasing,
Ryan Hatz
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10-29-2009, 07:13 AM
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#16
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Registered User
Join Date: Oct 2009
Location: Australia
Age: 21
Stats: 5'8", 143 lbs
Posts: 26
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Awesome progress bro, well done!
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11-07-2009, 11:17 AM
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#17
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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anyone who is interested, my training journal is now underway. started it last monday and i update it almost daily. feel free to comment or question.
__________________
Come a long way in 4 years. Hard gainer: 145lbs-200lbs. Tried many supplements, diets and methods of training. Feel free to contact me with any questions and I'll do my best to answer them or explain what has worked for me.
My training journal: http://forum.bodybuilding.com/showthread.php?t=119976671
(started Oct 26, 09)
Happy Goal Chasing,
Ryan Hatz
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11-07-2009, 12:03 PM
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#18
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Registered User
Join Date: May 2009
Age: 19
Stats: 6'1", 168 lbs
Posts: 219
BodyBlog Entries: 0
BodyPoints: 0
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well done
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11-07-2009, 03:15 PM
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#19
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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dam, that is a crazy muscular physique, what could be better. an ideal look
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11-07-2009, 03:39 PM
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#20
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Just do it
Join Date: Nov 2007
Location: Poteau, Oklahoma, United States
Age: 16
Stats: 5'8", 187 lbs
Posts: 2,859
BodyBlog Entries: 0
BodyPoints: 7022
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sick vascularity!
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11-07-2009, 03:43 PM
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#21
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Registered User
Join Date: May 2006
Age: 21
Posts: 457
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one word AWSOOOMMME!!!
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11-07-2009, 05:26 PM
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#22
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Registered User
Join Date: Sep 2009
Age: 30
Stats: 6'1", 187 lbs
Posts: 69
BodyBlog Entries: 0
BodyPoints: 0
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farkin sheet man!
__________________
Food
Myofusion
Max Muscle Creatine
Super Pump 250
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11-07-2009, 07:13 PM
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#23
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Registered User
Join Date: May 2009
Stats: 5'6"
Posts: 95
BodyBlog Entries: 0
BodyPoints: 0
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Quite the amazing transformation! Awesome inspiration!
__________________
"Success usually comes to those who are too busy to be looking for it" -Henry David Thoreau
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11-07-2009, 07:24 PM
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#24
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Registered User
Join Date: May 2009
Location: Alberta, Canada
Age: 42
Stats: 5'11", 177 lbs
Posts: 38
BodyPoints: 0
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wow.....you have a vein from your eyebrow to your ear..
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11-07-2009, 10:57 PM
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#25
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Registered User
Join Date: Sep 2007
Location: Green Bay, Wisconsin, United States
Age: 23
Stats: 5'11", 198 lbs
Posts: 446
BodyPoints: 5756
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Quote:
Originally Posted by gpfit
wow.....you have a vein from your eyebrow to your ear..
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lol thanks, yes i do.
thanks everyone else for the comments and added motivation. ill unleash some better crazier pics soon too. need a new camera, broke it.
__________________
Come a long way in 4 years. Hard gainer: 145lbs-200lbs. Tried many supplements, diets and methods of training. Feel free to contact me with any questions and I'll do my best to answer them or explain what has worked for me.
My training journal: http://forum.bodybuilding.com/showthread.php?t=119976671
(started Oct 26, 09)
Happy Goal Chasing,
Ryan Hatz
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