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10-23-2009, 09:44 AM
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#151
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Registered User
Join Date: Mar 2007
Location: Oklahoma, United States
Age: 30
Stats: 5'7", 131 lbs
Posts: 226
BodyPoints: 17552
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You can always try the carb cycling, too, Keto! It is REALLY easy to stick to, and really flexible also.
Quote:
Originally Posted by KetoTherapy
Hmm, very good eye you have there ginger. I will have to think on it more. Thank you. Cause I thought it was soy, then thought it couldnt be, but I did have lamb- which is not usual of me at all. ButI will have to put some extra thought into it. Strange thing is now my back feels awful sore and almost like a bruised feeling.
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__________________
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
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10-23-2009, 01:54 PM
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#152
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by gingernut76
Weighed in this morning and I've lost 2lbs this week.
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That is great news! If it comes bacl on though- do not be discouraged, it can be water weight. Keto can do that and trick your mind all up, lol. Hang with it though.
Quote:
Originally Posted by rdf803
Okay, here I am! I wasn't making any progress 'til this week, but I've finally started losing again. Now that I'm so close to my goal weight, each pound is a STRUGGLE! But I am down two pounds, which is great. Only two more, and I will be in the 120's! I haven't been there since high school (when I lost weight by not eating...ugh), so I am really happy right now! I actually haven't been 131 since high school either...life is good. :-)
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Well congratulations sista! What a great feeling for sure. I can only dream of a day like that happening to me, lol. I was 14 last time i weghed in at 110- size 7, sigs. Was raped and got prego and never saw my waist again!
Quote:
Originally Posted by rdf803
You can always try the carb cycling, too, Keto! It is REALLY easy to stick to, and really flexible also.
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Im going to. I am not sure how it works, but I am spending the weekend eating good carbs but will still have my steak, yum.
Thank you for the UPDATES! You guys are great!
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-23-2009, 03:23 PM
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#153
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Registered User
Join Date: Aug 2009
Location: Canada
Age: 20
Stats: 5'10", 175 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 0
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Oh wow everyones coming along nicely, I just moved a week ago and started college last monday. Im sticking to my diet, and using the gym facility, they don't have a good weight scale tho so not able to update my ticker. I'll perhaps hunt one down tomorrow, or purchase a basic scale, don't need to high tech just accurate.
__________________
8/13/2009 212 Starting Weight
8/20/2009 208
9/04/2009 203
9/18/2009 195
9/25/2009 193
10/09/2009 185
10/24/2009 180
11/07/2009 175
Target: 170 (Maybe 160)
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10-23-2009, 09:49 PM
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#154
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by barkadark
Oh wow everyones coming along nicely, I just moved a week ago and started college last monday. Im sticking to my diet, and using the gym facility, they don't have a good weight scale tho so not able to update my ticker. I'll perhaps hunt one down tomorrow, or purchase a basic scale, don't need to high tech just accurate.
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Or you can get a ticker that will show inches lost instead. Anything that works- work it.
In the meantime, I am feeling better and hope I do even better as the days pass on. The heaviness in my body is getting relief. I drank a small box of coconut water for the electrolytes in it. I hear coconut water has the HIGHEST electrolyte levels than any other drink out there, so I drank an 8 ouncer and it made me pee 4 times and that is not an exaggeration. So I think I found what I needed. YAY! I also juiced again tonight. I made a stronger green drink this time though, I meant business, lol. I have also been using raw honey, peanut butter and healthy carbs for a carb up. I have been very choosy. How is everyone else?
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-23-2009, 10:22 PM
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#155
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Its nearing the end of this challenge, so wrap things up and make it happen for your goal breakthru!
Speaking of nearing the end of the month, I am continuing this holiday challenge for Thanksgiving, so I am making a Fresh thread for next months sign up's now. You may follow me over on Nov 1st or WEBGODESS has a fabulous 3 month Santa shred happening! Wherever ya go, I wish ya the best. Never stop, never give up!
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-23-2009, 10:58 PM
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#156
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Reboot
Join Date: Aug 2007
Location: Pennsylvania, United States
Age: 25
Stats: 5'3", 245 lbs
Posts: 4,768
BodyPoints: 26946
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Eh well my weight didn't move much this month. Its still close to the same :/ Going to wait until the 31st for a official weigh in though.
I've always been tempted to do carb cycling but don't know much about it myself. I'll have to find some articles on here about it and check it out.
__________________
My Journal:
http://forum.bodybuilding.com/showthread.php?t=118412991 (new)
Walafied Geeky Weightlifter/Gamer
Current Goals:
-Recover
-Get my Strength back!
-Lose some lbs~!
Weight loss countdown
11/1/09: 250
11/17/09: 245
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10-24-2009, 12:49 AM
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#157
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Yeah it wasnt my intention to carb up, but I got so sick for too long and had to rest myself, so I ended up doing just that- carb up. It's ok I am still in.
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-24-2009, 05:31 AM
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#158
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Fight the Flab
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 33
Stats: 5'4", 133 lbs
Posts: 181
BodyPoints: 0
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Was thinking about carb cycling myself. I'm only a few pounds away from my goal weight but still have a load of fat. I might start having carb ups and get in some really good workouts, try and get some muscle, instead of ending up with the whole "skinny fat" look. I'll stick with the regular keto for another week or two first though.
__________________
"You must begin to think of yourself as becoming the person you want to be"
"The difference between try and triumph is just a little umph!"
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A Charlie Brown THANKSGIVING Shred-A-Thon 2009! - goal weight 130lb
Nov 1st - 136lb
Nov 8th - 134lb
Nov 15th - 133lb
Nov 22nd -
Nov 29th -
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10-25-2009, 12:40 AM
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#159
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Registered User
Join Date: Aug 2009
Location: Canada
Age: 20
Stats: 5'10", 175 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by barkadark
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Found a scale, 5 pounds in 1 week, prob not possible, but ill try and get close!
__________________
8/13/2009 212 Starting Weight
8/20/2009 208
9/04/2009 203
9/18/2009 195
9/25/2009 193
10/09/2009 185
10/24/2009 180
11/07/2009 175
Target: 170 (Maybe 160)
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10-25-2009, 12:50 AM
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#160
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by barkadark
Found a scale, 5 pounds in 1 week, prob not possible, but ill try and get close!
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You are awesome! I wanna do what you are doin.
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-26-2009, 08:13 AM
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#161
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Fight the Flab
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 33
Stats: 5'4", 133 lbs
Posts: 181
BodyPoints: 0
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Last week of the challenge. Just saying Hi 
How's everyone doing?
__________________
"You must begin to think of yourself as becoming the person you want to be"
"The difference between try and triumph is just a little umph!"
-------------------------------------------------------------------------
A Charlie Brown THANKSGIVING Shred-A-Thon 2009! - goal weight 130lb
Nov 1st - 136lb
Nov 8th - 134lb
Nov 15th - 133lb
Nov 22nd -
Nov 29th -
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10-26-2009, 09:04 AM
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#162
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In valor, there is hope.
Join Date: Jul 2005
Location: Pennsylvania, United States
Age: 37
Stats: 6'0", 224 lbs
Posts: 2,786
BodyPoints: 19773
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Not too good.....my wife is 7.5 months prego.........Sympathy Weight I guess.
__________________
1 Cross + 3 Nails = 4Given.
1/*
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10-26-2009, 09:45 AM
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#163
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Registered User
Join Date: Mar 2007
Location: Oklahoma, United States
Age: 30
Stats: 5'7", 131 lbs
Posts: 226
BodyPoints: 17552
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Marvel and Keto--There is an awesome article about carb cycling that I used to get started.
http://www.bodybuilding.com/fun/par30.htm
It will tell you just about everything you need to know, and it's specifically geared towards people like us that have a harder time losing weight (endomorphs and endo/meso).
If you have any questions about what I have done, let me know! It's SUPER easy to follow. No-carb days suck, but I always follow them with my high-carb day, which gives me something to look forward to and helps me make it through the day. I love how flexible it is.
__________________
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
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10-26-2009, 02:33 PM
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#164
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by gingernut76
Last week of the challenge. Just saying Hi
How's everyone doing? |
Yes, last week of this challenge. My weight has nothing to show for but my inches did. I think the best part of this challenge were all of the spooky graphics. I am a very visual gal, so I was plenty entertained this month. For the Thanksgiving challenge I will be doing like Charlie Brown and you know- Thanksgiving stuff. I am doing some what better but still feel strange. Gonna go get some more coconut water today or tomorrow and finish using that as a diuretic so I can feel even better!
Quote:
Originally Posted by wendel34
Not too good.....my wife is 7.5 months prego.........Sympathy Weight I guess.
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Oh that is so wonderful!! Just ask rdf, lol, I love to hear about new babies coming. Im so excited for you! How many children do you have? Congratulations.
Quote:
Originally Posted by rdf803
Marvel and Keto--There is an awesome article about carb cycling that I used to get started.
http://www.bodybuilding.com/fun/par30.htm
It will tell you just about everything you need to know, and it's specifically geared towards people like us that have a harder time losing weight (endomorphs and endo/meso).
If you have any questions about what I have done, let me know! It's SUPER easy to follow. No-carb days suck, but I always follow them with my high-carb day, which gives me something to look forward to and helps me make it through the day. I love how flexible it is. |
You are awesome! TY so much for the information. I have a birthday to take care of today so will peek at it later. Promise. Good day to y'all!
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-26-2009, 03:51 PM
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#165
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In valor, there is hope.
Join Date: Jul 2005
Location: Pennsylvania, United States
Age: 37
Stats: 6'0", 224 lbs
Posts: 2,786
BodyPoints: 19773
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Quote:
Originally Posted by KetoTherapy
Oh that is so wonderful!! Just ask rdf, lol, I love to hear about new babies coming. Im so excited for you! How many children do you have? Congratulations.
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I have two so far
9 YO boy
5 YO girl
NB is 12/21st
__________________
1 Cross + 3 Nails = 4Given.
1/*
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10-26-2009, 10:09 PM
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#166
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Reboot
Join Date: Aug 2007
Location: Pennsylvania, United States
Age: 25
Stats: 5'3", 245 lbs
Posts: 4,768
BodyPoints: 26946
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Quote:
Originally Posted by rdf803
Marvel and Keto--There is an awesome article about carb cycling that I used to get started.
http://www.bodybuilding.com/fun/par30.htm
It will tell you just about everything you need to know, and it's specifically geared towards people like us that have a harder time losing weight (endomorphs and endo/meso).
If you have any questions about what I have done, let me know! It's SUPER easy to follow. No-carb days suck, but I always follow them with my high-carb day, which gives me something to look forward to and helps me make it through the day. I love how flexible it is. |
Thanks! Mmm fruits with carbs, my kind of diet lol. Read through both articles. Low carb days don't really seem low carb.. depending on your weight I guess.. 1lb per bodyweight then divided in only 3 out of 6 meals but then again that piece a fruit can make up for most of the carbs in that meal... No carb days sound hard... protein powders are out because they have carbs  so mostly meat . Really thinking about trying this out
__________________
My Journal:
http://forum.bodybuilding.com/showthread.php?t=118412991 (new)
Walafied Geeky Weightlifter/Gamer
Current Goals:
-Recover
-Get my Strength back!
-Lose some lbs~!
Weight loss countdown
11/1/09: 250
11/17/09: 245
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10-27-2009, 09:35 AM
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#167
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Registered User
Join Date: Mar 2007
Location: Oklahoma, United States
Age: 30
Stats: 5'7", 131 lbs
Posts: 226
BodyPoints: 17552
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See if you can find a low-carb protein powder. There is one at Wal-Mart that is really cheap (and not marked as low-carb, but it's only 6g per serving if you just mix it with water). The no-carb days are definitely the hardest for me, but they aren't really NO carbs; just less than 20-30g per day, if I remember correctly. They have to allow for a few because even vegetables have carbs in them.
And you're right, the low-carb days don't really seem low-carb to me, either! Just keep in mind that as you lose weight, you'll get fewer and fewer carbs on that day.
At the beginning of doing this, I ate too many carbs on my high-carb days, so be careful with that, but otherwise, I think you'll love this!
Quote:
Originally Posted by MarvelComicGirl
Thanks! Mmm fruits with carbs, my kind of diet lol. Read through both articles. Low carb days don't really seem low carb.. depending on your weight I guess.. 1lb per bodyweight then divided in only 3 out of 6 meals but then again that piece a fruit can make up for most of the carbs in that meal... No carb days sound hard... protein powders are out because they have carbs so mostly meat . Really thinking about trying this out |
__________________
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
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10-27-2009, 09:37 AM
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#168
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Registered User
Join Date: Mar 2007
Location: Oklahoma, United States
Age: 30
Stats: 5'7", 131 lbs
Posts: 226
BodyPoints: 17552
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It's true, and hopefully we'll have another one on the way before too long! I'm still breastfeeding, though, so I haven't been able to get pregnant again just yet, but we're still trying, anyway! :-D
Oh that is so wonderful!! Just ask rdf, lol, I love to hear about new babies coming. Im so excited for you! How many children do you have? Congratulations.
__________________
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
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10-27-2009, 12:50 PM
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#169
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Registered User
Join Date: Jul 2008
Age: 22
Stats: 6'3", 234 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 0
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Well, i'm 229 pounds this morning.. so thats about 6 pounds lost this month even though i was around 234-235 the other week.. don't know if its actually water or what.. ive just been eating and pressing play on P90X! i love it haha
__________________
Starting Weight 251 pounds..
March 22nd 2009--- 251 Pounds
April 22nd 2009--- 243 Pounds
May 22nd 2009--- 238 Pounds
June 22nd 2009--- 235 Pounds
-------------------------------------------------
11/1 --- 230 lbs
11/9 ---232 lbs
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10-27-2009, 01:47 PM
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#170
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Registered User
Join Date: Mar 2007
Location: Oklahoma, United States
Age: 30
Stats: 5'7", 131 lbs
Posts: 226
BodyPoints: 17552
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I started back on P90x this morning, too...just the cardio part for now; will add weights back in once I hit my goal weight; that works best for me.
__________________
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
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10-27-2009, 02:37 PM
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#171
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by rdf803
It's true, and hopefully we'll have another one on the way before too long! I'm still breastfeeding, though, so I haven't been able to get pregnant again just yet, but we're still trying, anyway! :-D
Oh that is so wonderful!! Just ask rdf, lol, I love to hear about new babies coming. Im so excited for you! How many children do you have? Congratulations.
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I was breast feeding my second baby with PLENTY of milk for her when I became pregnant again. My dr said it was fine to keep BF, but I got her weaned anyway, which took some time and was so upset that I had no milk for my new baby. I dunno what I did wrong.
Quote:
Originally Posted by SiZcO18
Well, i'm 229 pounds this morning.. so thats about 6 pounds lost this month even though i was around 234-235 the other week.. don't know if its actually water or what.. ive just been eating and pressing play on P90X! i love it haha
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Im glad you like the workout(s). Have ya been monitoring your inches?
Quote:
Originally Posted by rdf803
I started back on P90x this morning, too...just the cardio part for now; will add weights back in once I hit my goal weight; that works best for me.
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Yes, that is a good idea. I should ask my sister to copy hers for me so I can be doing this stuff too. Parts of it are fine for me others leave me room to advance, so that way I do not feel like its way out of my reach or too tough to do for my size. I can definitely tweak what I do and how its done to make it work for me.
I cant believe the date.
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
Last edited by KetoTherapy; 10-27-2009 at 02:40 PM.
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10-27-2009, 03:22 PM
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#172
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Registered User
Join Date: Jul 2008
Age: 22
Stats: 6'3", 234 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by KetoTherapy
Im glad you like the workout(s). Have ya been monitoring your inches?
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Well, not really just my waist really.. it was 38 when i started and im already able to fit into my size 36 jeans which i couldn't before and they're starting to get loose.. so its def working
__________________
Starting Weight 251 pounds..
March 22nd 2009--- 251 Pounds
April 22nd 2009--- 243 Pounds
May 22nd 2009--- 238 Pounds
June 22nd 2009--- 235 Pounds
-------------------------------------------------
11/1 --- 230 lbs
11/9 ---232 lbs
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10-27-2009, 07:05 PM
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#173
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by SiZcO18
Well, not really just my waist really.. it was 38 when i started and im already able to fit into my size 36 jeans which i couldn't before and they're starting to get loose.. so its def working
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Okay - progress is progress no matter what form its in.
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-27-2009, 07:45 PM
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#174
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Registered User
Join Date: Mar 2007
Location: Oklahoma, United States
Age: 30
Stats: 5'7", 131 lbs
Posts: 226
BodyPoints: 17552
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I had low supply for a while, but found an herb to take that helped a LOT. My doctor did say to go ahead and wean her when/if I do get pregnant again. Hopefully she will be close to a year old by then.
Yes, you could definitely do a good portion of the workouts--they provide modifications for almost all of them, so even if you can do the actual exercise, you can probably do the modification. I have to do that on some of them, too. It is a WONDERFUL program.
Quote:
Originally Posted by KetoTherapy
I was breast feeding my second baby with PLENTY of milk for her when I became pregnant again. My dr said it was fine to keep BF, but I got her weaned anyway, which took some time and was so upset that I had no milk for my new baby. I dunno what I did wrong.
Yes, that is a good idea. I should ask my sister to copy hers for me so I can be doing this stuff too. Parts of it are fine for me others leave me room to advance, so that way I do not feel like its way out of my reach or too tough to do for my size. I can definitely tweak what I do and how its done to make it work for me.
I cant believe the date.
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__________________
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
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10-29-2009, 11:10 PM
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#175
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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I am just checking in and letting y'all know I have been in the hospital since 10/27-10/29 so my apologies for a lack of communication recently. I am not well at all, but was sent home being promised I would get better. Lemme get rested up and I will be back!
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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10-31-2009, 11:20 AM
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#176
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Registered User
Join Date: Jul 2008
Age: 22
Stats: 6'3", 234 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by KetoTherapy
I am just checking in and letting y'all know I have been in the hospital since 10/27-10/29 so my apologies for a lack of communication recently. I am not well at all, but was sent home being promised I would get better. Lemme get rested up and I will be back!
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Dang, Get well soon!
__________________
Starting Weight 251 pounds..
March 22nd 2009--- 251 Pounds
April 22nd 2009--- 243 Pounds
May 22nd 2009--- 238 Pounds
June 22nd 2009--- 235 Pounds
-------------------------------------------------
11/1 --- 230 lbs
11/9 ---232 lbs
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10-31-2009, 11:38 AM
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#177
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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I am against dr's orders today. I was made to agree upon release of the hospital that I would not go home and exercise or diet, but just rest until my meds kick in, which can be a couple of weeks, but I had a keto breakfast. I will be careful to not go gung holio dieting until I feel better, but am not going to just let the diet ride.
Also, this is the last day for the Halloween-A-Thon! Turn in your weight loss results or inches lost results to me via private message by MIDNIGHT Eastern Standard Time. I will reveal the winner in this thread for you to REP.
NOTE: If the winner cant be repped by you at this time, please make note that the winning party is on your rep list. Thanks!
Don't forget that "The Charlie Brown Thanksgiving Shred" begins tonight at midnight EST as well, so be sure to get in that thread next and post your current results for November!!
Its been a pleasure meeting all of you and thank you for joining me in this contest. Have a happy and safe Halloween.
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
Last edited by KetoTherapy; 10-31-2009 at 12:01 PM.
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10-31-2009, 12:21 PM
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#178
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Fight the Flab
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 33
Stats: 5'4", 133 lbs
Posts: 181
BodyPoints: 0
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Didn't hit my target  1lb out. Still, 6lb for the month isn't too bad.
And, get well soon Keto
__________________
"You must begin to think of yourself as becoming the person you want to be"
"The difference between try and triumph is just a little umph!"
-------------------------------------------------------------------------
A Charlie Brown THANKSGIVING Shred-A-Thon 2009! - goal weight 130lb
Nov 1st - 136lb
Nov 8th - 134lb
Nov 15th - 133lb
Nov 22nd -
Nov 29th -
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10-31-2009, 08:22 PM
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#179
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Registered User
Join Date: May 2008
Location: California, United States
Age: 25
Stats: 6'0", 221 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 0
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I didnt get to accomplish my goal for this month only lost 4 lbs, but hey its definetely better than gaining.
Hopefully I will show more success for the November challenge.
oh and get well soon Keto!
__________________
Weight progression:
May 21 2008 - 255 lbs
May 21 2009 - 215 lbs
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10-31-2009, 09:41 PM
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#180
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◊ MyMindsMadeUp ◊
Join Date: Mar 2008
Location: Florida, United States
Age: 37
Stats: 5'2", 345 lbs
Posts: 718
BodyPoints: 0
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Quote:
Originally Posted by MattT84
I didnt get to accomplish my goal for this month only lost 4 lbs, but hey its definetely better than gaining.
Hopefully I will show more success for the November challenge.
oh and get well soon Keto!
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TY! Look at it this "weigh" Matt- You are 4 pounds ahead personally and so far the group has lost 10 pounds, unless more peeps stroll in here with their weight loss update. Good job.
__________________
RESULTS in Weight, Feet & Inches :) Because I can.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
10/07: 354 (-10.0")
10/15: 345 (-1' 1.5")
10/27-10/29 Hospital
10/31: 355 *Had been sick and gained, no prob.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
GOAL: 331 by Jan 12th- My birthday.
11/01: 355
11/08: 348
11/15: 346
11/22: 349 *3 Day Family Reunion and gained, no prob.
11/29:
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