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10-27-2009, 03:18 PM
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#2791
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Boobage Enthusiast
Join Date: Jan 2005
Location: Virginia, United States
Age: 20
Posts: 10,991
BodyBlog Entries: 0
BodyPoints: 28580
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I hate to see Douchbag and BIL fighting.
__________________
It's just been revoked.
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10-27-2009, 03:22 PM
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#2792
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,147
BodyPoints: 21075
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Quote:
Originally Posted by kvk1
I hate to see Douchbag and BIL fighting.
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ROFL
Its messing up our fantasy league dammit 
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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10-27-2009, 03:30 PM
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#2793
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Real Change in 2012
Join Date: Dec 2004
Stats: 6'5", 252 lbs
Posts: 8,722
BodyBlog Entries: 0
BodyPoints: 18184
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Quote:
Originally Posted by therorschach
He wore an undershirt once and/or took a dump on her and forgot to piss on her afterwards.
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__________________
Bio diesel and E85, Feed a farmer, starve a terrorist. Fuel from soy NOT food.
I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.
-- Thomas Jefferson
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10-27-2009, 03:31 PM
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#2794
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Trying to get swole
Join Date: Jun 2008
Location: Delaware, United States
Age: 25
Stats: 5'4", 160 lbs
Posts: 11,598
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CYTX
ROFL
Its messing up our fantasy league dammit |
That is messed up, 12 yr friend and screws him out of money. They both could have ended up with some money and no hard feelings. What a friend. Money and friends a lot of times don't go hand in hand.
A guy we know tried telling my dad something to the effect of "no honest people have money."
My dad and him got into a bit of a heated chat, and then my dad told me this story. I know the guy too and he has money, plenty of it.
I told my dad the guy just basically told you he is not an honest person, he has money and says honest people don't have money, that means he isn't honest!! lol
__________________
Lifting Hobbit Bodies!:http://forum.bodybuilding.com/showthread.php?p=296395101#post296395101
Reps for Life: They all know who they are. Quality posts and good information from them.
I just got mayo all over my tummy. :mad: - Mindi911
EAGLES FAN FOR LIFE!!!
GO PHILLIES!!
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10-27-2009, 06:35 PM
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#2795
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Trying to get swole
Join Date: Jun 2008
Location: Delaware, United States
Age: 25
Stats: 5'4", 160 lbs
Posts: 11,598
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by demike
That is messed up, 12 yr friend and screws him out of money. They both could have ended up with some money and no hard feelings. What a friend. Money and friends a lot of times don't go hand in hand.
A guy we know tried telling my dad something to the effect of "no honest people have money."
My dad and him got into a bit of a heated chat, and then my dad told me this story. I know the guy too and he has money, plenty of it.
I told my dad the guy just basically told you he is not an honest person, he has money and says honest people don't have money, that means he isn't honest!! lol
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Damn dude thanks for killing the rant. 
__________________
Lifting Hobbit Bodies!:http://forum.bodybuilding.com/showthread.php?p=296395101#post296395101
Reps for Life: They all know who they are. Quality posts and good information from them.
I just got mayo all over my tummy. :mad: - Mindi911
EAGLES FAN FOR LIFE!!!
GO PHILLIES!!
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10-27-2009, 06:38 PM
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#2796
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Eye of the Striver
Join Date: Jul 2004
Location: England
Stats: 6'2", 238 lbs
Posts: 9,283
BodyPoints: 13948
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Quote:
Originally Posted by demike
Damn dude thanks for killing the rant. |
Yeah I was just thinking that.
Oh hai Mike 
__________________
Apply The Mind And The Body Will Follow.
Wasting Good Genetics Since 2007
My Log As I head for 200: http://forum.bodybuilding.com/showthread.php?t=114910211
I used cell tech once and i got the same pump when i ate a bowl of fruit loops and a kit kat.Go figure - Lee Priest
"lol, he keeps trying to suck on my nipple through my shirt (no man boobs)" - Jked4life
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10-27-2009, 07:07 PM
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#2797
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I'm a joker.
Join Date: Apr 2006
Age: 43
Stats: 5'5", 131 lbs
Posts: 3,964
BodyBlog Entries: 0
BodyPoints: 19759
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rant kill still in progress I see.
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10-27-2009, 07:08 PM
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#2798
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Eye of the Striver
Join Date: Jul 2004
Location: England
Stats: 6'2", 238 lbs
Posts: 9,283
BodyPoints: 13948
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Quote:
Originally Posted by =M=
rant kill still in progress I see.
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Hey M, long time no see.
How are things, especially the mutts? 
__________________
Apply The Mind And The Body Will Follow.
Wasting Good Genetics Since 2007
My Log As I head for 200: http://forum.bodybuilding.com/showthread.php?t=114910211
I used cell tech once and i got the same pump when i ate a bowl of fruit loops and a kit kat.Go figure - Lee Priest
"lol, he keeps trying to suck on my nipple through my shirt (no man boobs)" - Jked4life
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10-27-2009, 07:45 PM
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#2799
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,794
BodyPoints: 28605
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Quote:
Originally Posted by -Lucifer
How come you guys get all the cool festivals?
No Halloween for me.  |
wait........ur not american?
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-27-2009, 07:55 PM
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#2800
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ROFLCOPTER Crew
Join Date: Sep 2005
Stats: 6'1", 224 lbs
Posts: 12,778
BodyPoints: 9621
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Quote:
Originally Posted by W8isGR8
wait........ur not american?
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i know, right.
:suspicious:
__________________
★cVc★
"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return." ~ Da Vinci
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10-27-2009, 09:57 PM
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#2801
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,780
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by W8isGR8
wait........ur not american?
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Nope. I'm Indian.
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
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10-27-2009, 11:26 PM
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#2802
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
Stats: 6'4", 253 lbs
Posts: 17,618
BodyBlog Entries: 0
BodyPoints: 42219
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Striver (or any other person over in the UK)
Is there any interest in having an NFL franchise over there? They were talking about that around here over the weekend. I just don't see it.
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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10-28-2009, 12:06 AM
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#2803
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Go Gadget Iron Plates!
Join Date: Mar 2006
Location: Edwardsville, Kansas, United States
Age: 34
Stats: 6'0", 194 lbs
Posts: 18,223
BodyBlog Entries: 0
BodyPoints: 18175
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Quote:
Originally Posted by Lencho
Is there any interest in having an NFL franchise over there? They were talking about that around here over the weekend. I just don't see it.
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I don't see that happening either. Correct me if I'm wrong, but I think rugby is bigger in the UK than football.
--
Hm.. got a shirt that I have to unbutton just to fasten the top button... tight in the shoulders and traps...
__________________
Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353
Ich bin ein Berliner... now where's my cream cheese!
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10-28-2009, 12:06 AM
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#2804
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,780
BodyBlog Entries: 0
BodyPoints: 2339
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So what's the difference between a super set and antagonist training?
Is antagonist training a type of super set?
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
Last edited by -Lucifer; 10-28-2009 at 12:13 AM.
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10-28-2009, 12:12 AM
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#2805
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LONG HAUL
Join Date: May 2005
Location: Phoenix, Arizona, United States
Stats: 6'0", 207 lbs
Posts: 24,879
BodyBlog Entries: 0
BodyPoints: 33872
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Quote:
Originally Posted by -Lucifer
So what's the difference between a super set and antagonist training?
Is antagonist training is a type of super set?
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Supersets can be complimentary, too. The term has no bearing on what you work, just on the way you do the sets of two different things.
__________________
TyrBRO
The Quad Stomp
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10-28-2009, 12:14 AM
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#2806
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,780
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by Tyrbolift
Supersets can be complimentary, too. The term has no bearing on what you work, just on the way you do the sets of two different things.
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I was thinking of an old split I used. It was pretty odd but I liked it.
Mon: Back, Chest
Wed: Legs, Triceps
Fri: Shoulder, Biceps
What do you think of it?
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
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10-28-2009, 12:19 AM
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#2807
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LONG HAUL
Join Date: May 2005
Location: Phoenix, Arizona, United States
Stats: 6'0", 207 lbs
Posts: 24,879
BodyBlog Entries: 0
BodyPoints: 33872
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Quote:
Originally Posted by -Lucifer
I was thinking of an old split I used. It was pretty odd but I liked it.
Mon: Back, Chest
Wed: Legs, Triceps
Fri: Shoulder, Biceps
What do you think of it?
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Back/chest would wear me out.
Legs deserve their own day.
__________________
TyrBRO
The Quad Stomp
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10-28-2009, 12:30 AM
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#2808
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Huele Pega
Join Date: Jul 2007
Location: Que rico, Puerto Rico
Age: 20
Stats: 5'11"
Posts: 10,840
BodyBlog Entries: 0
BodyPoints: 19805
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Quote:
Originally Posted by -Lucifer
I was thinking of an old split I used. It was pretty odd but I liked it.
Mon: Back, Chest
Wed: Legs, Triceps
Fri: Shoulder, Biceps
What do you think of it?
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I did it a while back but shoulders with arms and then legs on their own day. It worked out well running it 2x a week. Like that the volume for Back/Chest wasn't so much that I would be there all day lol.
However, doing high frequency+volume needed periodization.
__________________
kvk1: God damn the Broncos offensive line is sick nasty
Tyrbo: Does that mean good?
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10-28-2009, 12:39 AM
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#2809
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,780
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by Tyrbolift
Back/chest would wear me out.
Legs deserve their own day.
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Yeah, it was pretty brutal. I never worked my legs hard when I started out, so I had enough energy to work another body part. I hated working my legs back then.
Quote:
Originally Posted by mAssholio
I did it a while back but shoulders with arms and then legs on their own day. It worked out well running it 2x a week. Like that the volume for Back/Chest wasn't so much that I would be there all day lol.
However, doing high frequency+volume needed periodization.
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I did each body part just once a week. Volume was pretty high, though.
16 sets for chest, 15 for back, 20 for legs, 16 for biceps, 16 for triceps (ya rly) and 16 for shoulders. 8 sets for forearms and abs.
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
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10-28-2009, 12:41 AM
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#2810
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Test Your Might
Join Date: Oct 2004
Age: 26
Stats: 5'10", 180 lbs
Posts: 7,063
BodyBlog Entries: 0
BodyPoints: 19803
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back and chest together?
screw that too much volume
chest/biceps
shoulders/legs
back/triceps
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=109458461
-you are on a bodybuilding site you friggin' moron
Layne Norton
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10-28-2009, 12:43 AM
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#2811
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,780
BodyBlog Entries: 0
BodyPoints: 2339
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lol, I know. I used to be in the gym for 2.5 - 3 hours.
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
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10-28-2009, 12:45 AM
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#2812
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Huele Pega
Join Date: Jul 2007
Location: Que rico, Puerto Rico
Age: 20
Stats: 5'11"
Posts: 10,840
BodyBlog Entries: 0
BodyPoints: 19805
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Quote:
Originally Posted by -Lucifer
I did each body part just once a week. Volume was pretty high, though.
16 sets for chest, 15 for back, 20 for legs, 16 for biceps, 16 for triceps (ya rly) and 16 for shoulders. 8 sets for forearms and abs.
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Yeah that's why I ran it 2x a week. 30+ sets in a day gets ghey.
Quote:
Originally Posted by nads786
back and chest together?
screw that too much volume
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pussaaayyy
so did you end up getting some cinnabun?
__________________
kvk1: God damn the Broncos offensive line is sick nasty
Tyrbo: Does that mean good?
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10-28-2009, 12:54 AM
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#2813
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Test Your Might
Join Date: Oct 2004
Age: 26
Stats: 5'10", 180 lbs
Posts: 7,063
BodyBlog Entries: 0
BodyPoints: 19803
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Quote:
Originally Posted by mAssholio
Yeah that's why I ran it 2x a week. 30+ sets in a day gets ghey.
pussaaayyy
so did you end up getting some cinnabun?
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naw son
walmart lowered their protein prices to
11 dollars for 2lber
can't really beat that....
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=109458461
-you are on a bodybuilding site you friggin' moron
Layne Norton
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10-28-2009, 01:02 AM
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#2814
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Huele Pega
Join Date: Jul 2007
Location: Que rico, Puerto Rico
Age: 20
Stats: 5'11"
Posts: 10,840
BodyBlog Entries: 0
BodyPoints: 19805
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Quote:
Originally Posted by nads786
naw son
walmart lowered their protein prices to
11 dollars for 2lber
can't really beat that....
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yeah you can... 25lbs for $100 broheim
http://cgi.ebay.com/MGN-Whey-Protein...m#ht_608wt_941
(I really should start charging companies for supp promotion lol)
__________________
kvk1: God damn the Broncos offensive line is sick nasty
Tyrbo: Does that mean good?
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10-28-2009, 01:08 AM
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#2815
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Test Your Might
Join Date: Oct 2004
Age: 26
Stats: 5'10", 180 lbs
Posts: 7,063
BodyBlog Entries: 0
BodyPoints: 19803
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Quote:
Originally Posted by mAssholio
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$1.5 savings on every lb
so about 40 dollars on 25lbs
but how does it taste!??!
walmat brand tastes like crap
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=109458461
-you are on a bodybuilding site you friggin' moron
Layne Norton
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10-28-2009, 01:09 AM
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#2816
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Test Your Might
Join Date: Oct 2004
Age: 26
Stats: 5'10", 180 lbs
Posts: 7,063
BodyBlog Entries: 0
BodyPoints: 19803
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on another note do you ever turn 21?
it seems like you have bee 20 for the past 3 years
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=109458461
-you are on a bodybuilding site you friggin' moron
Layne Norton
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10-28-2009, 01:16 AM
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#2817
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Huele Pega
Join Date: Jul 2007
Location: Que rico, Puerto Rico
Age: 20
Stats: 5'11"
Posts: 10,840
BodyBlog Entries: 0
BodyPoints: 19805
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Quote:
Originally Posted by nads786
$1.5 savings on every lb
so about 40 dollars on 25lbs
but how does it taste!??!
walmat brand tastes like crap
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Chocolate MGN > Chocolate ON
It's good.
Quote:
Originally Posted by nads786
on another note do you ever turn 21?
it seems like you have bee 20 for the past 3 years
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*cue forever young*
Yeah feels like fcking forever to me too. Got another 7 weeks till i get schwasted on my birthday.
Already got the place picked out haha.
__________________
kvk1: God damn the Broncos offensive line is sick nasty
Tyrbo: Does that mean good?
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10-28-2009, 03:52 AM
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#2818
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deracate chinese frower
Join Date: Apr 2007
Location: Already qualifyed for Ms Boring 2009, Mindiesel's quarters, Space Cadet City, Niue
Age: 33
Stats: 5'1", 117 lbs
Posts: 34,676
BodyPoints: 47884
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Quote:
Originally Posted by Lencho
Is there any interest in having an NFL franchise over there? They were talking about that around here over the weekend. I just don't see it.
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Can't see that happening.
__________________
I don't need friends, I need people to fight ~ Dan Hardy
Can't you be believing now?
Munchies, Mischief and BJJ - xXx Musings by a Mindiesel! - http://forum.bodybuilding.com/showthread.php?t=114686051
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10-28-2009, 04:23 AM
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#2819
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Trying to get swole
Join Date: Jun 2008
Location: Delaware, United States
Age: 25
Stats: 5'4", 160 lbs
Posts: 11,598
BodyBlog Entries: 0
BodyPoints: 0
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Lucy, mine is back/chest, bis/tris and forearms, quads/hams and calves, shoulders/traps/core
__________________
Lifting Hobbit Bodies!:http://forum.bodybuilding.com/showthread.php?p=296395101#post296395101
Reps for Life: They all know who they are. Quality posts and good information from them.
I just got mayo all over my tummy. :mad: - Mindi911
EAGLES FAN FOR LIFE!!!
GO PHILLIES!!
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10-28-2009, 05:00 AM
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#2820
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,780
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by demike
Lucy, mine is back/chest, bis/tris and forearms, quads/hams and calves, shoulders/traps/core
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So you super set everything, huh, Mikhaila?
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
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