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what foods that helps get rid of visceral fat?

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10-24-2009, 03:38 AM	#1
cutlessSurpreme Registered User Join Date: Apr 2009 Location: Greensboro, North Carolina, United States Age: 20 Stats: 6'0", 208 lbs Posts: 22 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	what foods that helps get rid of visceral fat? ??? __________________ Can you Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?

10-24-2009, 03:54 AM	#2
-RAZ- Registered User Join Date: Aug 2009 Location: Newcastle, NSW, Australia Age: 19 Stats: 5'11", 162 lbs Posts: 366 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 32	energy in vrs energy out is the only way to get rid of fat regardless what food the energy comes from. by all means adding green tea and caffine have shown to speed it up but thats only if you achieve a calorie deficet. __________________ "Your only cool unless you know the handshake"

10-24-2009, 03:55 AM	#3
sleepysalmon bagel Join Date: Oct 2009 Age: 22 Posts: 25 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	you cant specifically target visceral fat brah..

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10-27-2009, 03:25 PM

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cutlessSurpreme

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visceral fat

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Originally Posted by sleepysalmon

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you cant specifically target visceral fat brah..

Damn It!

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Can you Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?

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10-27-2009, 03:51 PM	#5
AKMass I dun hab drain bramage! Join Date: Feb 2009 Location: Anchorage, Alaska, United States Age: 49 Stats: 6'0", 237 lbs Posts: 968 BodyBlog Entries: 2 BodyPoints: 0 Rep Power: 0	No foods target visceral fat that I know of other than to increase it. Some supplements help get rid of VAT. That and exercise and dieting. __________________ Iron, muscle and steel...heed my call! "The Doctor of the future will give no medicine, but will interest his patients in the care of the human frame. In diet and in the prevention of disease." -Thomas Edison Favorite Sup Companies to Date: Controlled Labs, Optimum Nutrition CL=Quality, results, value. ON=Basics, quality, inexpensive

10-27-2009, 05:48 PM	#6
The_Animal11 Operation: Leave No Doubt Join Date: Mar 2008 Location: Naples, Florida, United States Age: 21 Stats: 5'8", 188 lbs Posts: 7,519 BodyBlog Entries: 20 BodyPoints: 0 Rep Power: 4623	you need some of that man. __________________ WWJD-What Would Jesus Deadlift? May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing Who Says I Can't Pack on Mass (my log)? http://forum.bodybuilding.com/showthread.php?t=110349501 richbodyfit.com<--- awesome trainer and workout partner!

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