Official British Thread Part IV

[TiTanV]

Evening brits, just back from shoulders and tris. I aint gettin the same huge pumps I used to and I dont know why..... Maybe cause im not as big as I used to be?

Anyway Im in for the transformation comp, (if there is one?) Il post pics tomorrow!

[Whey Hey]

Originally Posted by Striver

Just FYI, I always go up by 10KG at a time

Oh FUUUUU, but for same amount of reps? thats insane... at least your not as bad as Marcus, adding 20kg in one week to his deadlift... gawd dam

[Striver]

Originally Posted by Whey Hey

Oh FUUUUU, but for same amount of reps? thats insane... at least your not as bad as Marcus, adding 20kg in one week to his deadlift... gawd dam

I bet you I could add 20 to my deadlift... and snap myself in half

Yeah, I try to go up 10 and do the same reps. Usually miss one though. We'll see this week though.

[chriskav]

Get to gym, iPod dead FUUUUUUUUUUUUUU

however had an awesome workout, never sweated so much, pants were nearly soaking wet.

added 20kg onto deadlift from last week, finally got my form sorted


updating log, then going to cook baked potato and a burger

[Striver]

Originally Posted by chriskav

Get to gym, iPod dead FUUUUUUUUUUUUUU

however had an awesome workout, never sweated so much, pants were nearly soaking wet.

added 20kg onto deadlift from last week, finally got my form sorted


updating log, then going to cook baked potato and a burger

Nice. If I found my Ipod was dead, i'd go home, put it on charge and wait. Can't lift big without no speed metal!

I'm going to start training deadlifts pyscho style, speed sets... from a deficit. Ohh yyeaahh

[chriskav]

Originally Posted by Striver

Nice. If I found my Ipod was dead, i'd go home, put it on charge and wait. Can't lift big without no speed metal!

I'm going to start training deadlifts pyscho style, speed sets... from a deficit. Ohh yyeaahh

No way I would drive back home, after the 2nd set of 120 I thought no way I am getting 5, but on the last set I just did them quick, no rest just readjusted feet and went one after another

[Striver]

Originally Posted by chriskav

No way I would drive back home, after the 2nd set of 120 I thought no way I am getting 5, but on the last set I just did them quick, no rest just readjusted feet and went one after another

No way I would drive home either.

























I live 30 seconds walk from the gym.

[Loswaldo]

Originally Posted by huwgarms

hey! well done on the pb buddy!

Originally Posted by triangle

Well done Los


I'm pretty much packed. Guess I'm moving out tonight

Originally Posted by chriskav

Good job Los

got deads later on, just been practising on my form with a bb at home, should hit a new pb tonight

Thanks guys

Originally Posted by chriskav

Strong ninja edit and deleted post

Yeah, I was gonna quaote all these then forgot about it. Soz. Can't even remember what I wrote originally. But nevermind.

[chriskav]

Night guise

[TiTanV]

Night all

[Dom!]

Originally Posted by chriskav

Night guise

Originally Posted by TiTanV

Night all

Sweet dreams ;-)

[Pyro05]

Originally Posted by brockles

Strong forgot to click add when raping people.

you just negged me -_-

[Balle]

in before wlm!

[wouldlikemuscle]

Originally Posted by Balle

in before wlm!

Oh hai!!

[huwgarms]

morning all, not looking forward to training back tonight, puppy had to be introduced to mr rolled up news paper at 3 am this morning lol and im knackered!

oh joys of owning a dog eh lol

and im starving as usual, just had a handful of cahsews ready for my eggs, broccoli and tuna on granuary at 10 followed by a pear lol :-)

[showstealer]

Hey what's everyone up too?
I've got today off work so just eating some biscuits while laughing at people on the misc believing in demons, then off to the gym (no, not spinning).

[huwgarms]

Originally Posted by showstealer

Hey what's everyone up too?
I've got today off work so just eating some biscuits while laughing at people on the misc believing in demons, then off to the gym (no, not spinning).

well im in work concentrating - NOT lol, what bisuits we got then, ill get my tea!
ps you up for the competition, check back about 5 pages

[wouldlikemuscle]

Originally Posted by huwgarms

well im in work concentrating - NOT lol

Sounds a bit like what I'm doing

Just got back from tea break... Cottage Cheese, Coco Pops, Milk, Banana, Lucozade

[Loswaldo]

Just got an Infraction for spamming advertisements. LOL. Just because I posted where I get my supplements from.

[Stefano88]

Hey guys! I'm back.

Hows everyone doing?

Anyone near kingston in london?

[Loswaldo]

Originally Posted by Stefano88

Hey guys! I'm back.

Hows everyone doing?

Anyone near kingston in london?

Not me...


This tune is so sick, have been listening to it for the last few days:

[huwgarms]

Originally Posted by Loswaldo

Not me...


This tune is so sick, have been listening to it for the last few days:

what tune bro? i been loving tiesto versus the editors papillion, cracking tune, when im mnot listening to the likes of five finger death punch lol.
good to know the people of the uk are working hard as usual lol

[huwgarms]

Originally Posted by wouldlikemuscle

Sounds a bit like what I'm doing

Just got back from tea break... Cottage Cheese, Coco Pops, Milk, Banana, Lucozade

dam just had to have a packet of frensh fries crisps, 94 cals 3.5 g fat :-)

[Beklet]

Originally Posted by wouldlikemuscle

Back from gym.

Managed to pull 105kgx1 on Deadlift. First time I've pulled over 100kg in about 6 months. Also increased my Bent Over Rows. Good day

Currently demolishing a couple of Subway wraps then probs to bed.





I'm starting to feel some love from you guise



OMG Beklet.. talk about long time no see in the Brit thread!! How you doin chicky??





Did I miss something??



Oh... looks like I DID miss something.

Nice...my deads are rubbish right now, haven't done them for a few weeks, need to get back into it.
I'm all good now I have my internet back!

Originally Posted by showstealer

Hey what's everyone up too?
I've got today off work so just eating some biscuits while laughing at people on the misc believing in demons, then off to the gym (no, not spinning).

Off work too - have the week off cos I'm off to Whitby tomorrow, to spend the week dressing up and drinking too much, and eating far too much

Apparently there's a comp or something on here...off for a look

[wouldlikemuscle]

^^^ Stefano... nope, not near Kingston.

Originally Posted by Beklet

Nice...my deads are rubbish right now, haven't done them for a few weeks, need to get back into it.
I'm all good now I have my internet back!

120kg DL rubbish??? Ooookkkkkk... lol.

Sweet... how comes you had no net? Moved or summat?

[Beklet]

Originally Posted by wouldlikemuscle

^^^ Stefano... nope, not near Kingston.



120kg DL rubbish??? Ooookkkkkk... lol.

Sweet... how comes you had no net? Moved or summat?

Ha ha I only did one - and thought I was going to snap my back, and I can't do deads for reps either.......

Nah, just thought food more important than paying the bill but have a lodger now so it's all good

[wouldlikemuscle]

Originally Posted by Beklet

Ha ha I only did one - and thought I was going to snap my back, and I can't do deads for reps either.......

Nah, just thought food more important than paying the bill but have a lodger now so it's all good

Ahh ok... Any reason for not being able to do reps?

LMAO... fair do!! Think I'd die though if I couldn't get on the net!!

[wouldlikemuscle]

In before more threats to break my legs... lol, meant to be seeing that guy with the ugly skinny-fat freak of a boyfriend again tonight!

[Beklet]

Originally Posted by wouldlikemuscle

Ahh ok... Any reason for not being able to do reps?

LMAO... fair do!! Think I'd die though if I couldn't get on the net!!

I can do the heavy lifting thing, I'm rubbish at lifting for reps...plus I have no straps so even with chalk my grip goes......

[TiTanV]

Just relaxin at home, its back day today!