Should my bench and deadlift be higher?

[henrycole]

I almost squat what i dead and my bench is weak.

[youngphillip85]

well, I'd say bench isn't your strong point. Depends on how long you've been training. Actually, I know a guy thats 5'9 170 been working out for 5 yrs and benches what you do. TBH i dont think he can squat or deadlift that much though

[henrycole]

Originally Posted by youngphillip85

well, I'd say bench isn't your strong point. Depends on how long you've been training. Actually, I know a guy thats 5'9 170 been working out for 5 yrs and benches what you do. TBH i dont think he can squat or deadlift that much though

ive been training for a year now (seriously since 4 months ago).

Ive never benched lower than 1 plate and have had difficulty increasing accordingly, today i tried 150lbs i could only do 4 reps.

My squats and dead are always increasing. Soon my rows will be higher than my bench thats fukin odd.

[cbake7]

Originally Posted by henrycole

ive been training for a year now (seriously since 4 months ago).

Ive never benched lower than 1 plate and have had difficulty increasing accordingly, today i tried 150lbs i could only do 4 reps.

My squats and dead are always increasing. Soon my rows will be higher than my bench thats fukin odd.

hmm, sounds like it may be incorrect form. Look up dave tates benching vid on youtube

[636 HunteR]

Its about where I was at 145 lbs. I remember doing 165 for 3 reps on slight incline, so you are close. Do you take any supps? Get on dat dere creatine.

[henrycole]

Originally Posted by cbake7

hmm, sounds like it may be incorrect form. Look up dave tates benching vid on youtube

No my form is good hands are about 3 inch in the knotch, my elbows dont wiggle around, full ROM wich is chest to lockout. A good arch like any powerlifter would do and no ass to the sky thing. Feets are well stabbed in the floor and wrists arnt bent. The bar hit in the lower pec all reps and no bounce.

Edit: forearms --> wrist

[henrycole]

Originally Posted by 636 HunteR

Its about where I was at 145 lbs. I remember doing 165 for 3 reps on slight incline, so you are close. Do you take any supps? Get on dat dere creatine.

I started Green-Mag monday.

[Mickles]

For a manlet your bench should be higher than that and your deadlift should be higher. So yeah you're doing it wrong

how do you bench less then you dip lol

[636 HunteR]

Originally Posted by henrycole

I started Green-Mag monday.

Alright good. Make sure to drink a gallon a day and your max will shoot up. Cycle it monthly.

Originally Posted by Mickles

For a manlet your bench should be higher than that and your deadlift should be higher. So yeah you're doing it wrong

how do you bench less then you dip lol

Hes only been training 4 months

[henrycole]

Originally Posted by Mickles

For a manlet your bench should be higher than that and your deadlift should be higher. So yeah you're doing it wrong

how do you bench less then you dip lol

I think im doing dips wrong cuz they hit my triceps more than my chest. (yes my tris are stronger than my chest)

[Lashiec]

Originally Posted by henrycole

I think im doing dips wrong cuz they hit my triceps more than my chest. (yes my tris are stronger than my chest)

I think you lean forward more to hit chest on dips and keep yourself straighter to hit the triceps on dips.

[henrycole]

Originally Posted by Lashiec

I think you lean forward more to hit chest on dips and keep yourself straighter to hit the triceps on dips.

hmm kk i think i was going straighter, alright next time ill hit more chest

[GodofBasketball]

what the f*ck?

you can do 15 pullups with +45. holy crap lol

[henrycole]

Originally Posted by GodofBasketball

what the f*ck?

you can do 15 pullups with +45. holy crap lol

i dont know whats so astounding brah its as if i was a 185 pounder dude doing 3 set of bw pull-ups.

[CanadianBeaver]

No OP they should not be higher. You are perfect just the way you are.