Mountain Goats Training Journal - Page 212

supy · 10-23-2009, 05:14 PM

Quote:

Originally Posted by Mountain_Goat

Back

Seated Cable Rows Wide Grip D-Handle
1x20@120lbs stack warmup
1x10@160lbs stack
1x9@170lbs stack
1x8@180lbs stack

Machine Lat Pull Downs
1x10@150lbs stack
1x9@160lbs stack
1x8@170lbs stack

Hammer Strength High Rows
1x10@180lbs plates
1x9@230lbs plates
1x8@250lbs plates

Seated Machine Rows
1x10@110lbs stack
1x9@120lbs stack
1x8@140lbs stack

done enough...

Agreed^^^ more than enough..lol Good session bro

ASWEDE · 10-23-2009, 06:39 PM

Quote:

Originally Posted by Mountain_Goat

Nope never tried it. I try to stick to what I know works. Keeping the weight "in play" is best IMO for growing muscle.

For the most part, I agree Cliff, 8-10 reps optimal for growth. I will say rest/pause worked on my legs. Maybe, more for change than anything else.

Don't mean to be annoying, but find your thoughts on this interesting. For me, what works on one body part is not best for another. For instance, what works on biceps not necessarily best for what works on triceps. And don't get me started on calves.

Mountain_Goat · 10-23-2009, 06:45 PM

Quote:

Originally Posted by ASWEDE

For the most part, I agree Cliff, 8-10 reps optimal for growth. I will say rest/pause worked on my legs. Maybe, more for change than anything else.

Don't mean to be annoying, but find your thoughts on this interesting. For me, what works on one body part is not best for another. For instance, what works on biceps not necessarily best for what works on triceps. And don't get me started on calves.

LOL. You aren't being annoying. LOL. I like talking about this stuff and hearing other views and opinions. I'm with you on calves...I tend to agree with a lot of folks that calves are mostly genetic. You got what you got.

SR800 · 10-24-2009, 05:13 AM

Quote:

Originally Posted by Mountain_Goat

LOL. You aren't being annoying. LOL. I like talking about this stuff and hearing other views and opinions. I'm with you on calves...I tend to agree with a lot of folks that calves are mostly genetic. You got what you got.

I think we all have body parts that just will not grow, the little cows do seem to be that bodypart for a lot of folks, mine grow like crazy whenever I bother to train them, but they also grow when I don't, and atrophy very quickly. If I hit mine hard for few weeks they blow up. My biggest problem areas are traps and arms.

mountainrock · 10-26-2009, 06:46 AM

Morning goat!

I can't believe no one has even mentioned the new movie, "...staring at goats???!?!?!?!?!"

Bad.bull · 10-26-2009, 06:48 AM

GOAT!!!!!!!!!!!!!!!!!!!!!!!!!111111111oneoneone

Your a movie star!!! DAYUMMMM!!! dont forget us when you get paid!!!

Mountain_Goat · 10-26-2009, 10:33 AM

Quote:

Originally Posted by mountainrock

Morning goat!

I can't believe no one has even mentioned the new movie, "...staring at goats???!?!?!?!?!"

I was HOPING no one would mention that.....thanks MR...

Quote:

Originally Posted by Bad.bull

GOAT!!!!!!!!!!!!!!!!!!!!!!!!!111111111oneoneone

Your a movie star!!! DAYUMMMM!!! dont forget us when you get paid!!!

yeah yeah yeah....geez.

OK so here ya go.

Mountain_Goat · 10-26-2009, 01:43 PM

Chest! My strength is coming back after having the flu. That makes me happy.

Hammer Strength seated press
1x18@180lbs plates warmup
1x10@320lbs plates
1x8@340lbs plates
1x7@360lbs plates HELL YEAH!!!!

Hammer Strength Incline Leverage Press
1x10@140lbs plates
1x9@160lbs plates PR!
1x8@180lbs plates PR!

Dips!
3x12,11,11@bodyweight

Pec dec
1x10@170lbs stack...felt light
1x9@190lbs stack
1x8@200lbs stack Hell yeah!

Incline DB Flies
1x10@60lbs DBs
1x9@65lbs DBs
1x7@70lbs DBs FAWK YEAH!

done

blsmith · 10-26-2009, 01:45 PM

awesome work Cliff! Welcome back to the land of the heavy lifting!

rpaul11 · 10-26-2009, 02:02 PM

Quote:

Originally Posted by Mountain_Goat

Chest! My strength is coming back after having the flu. That makes me happy.

Hammer Strength seated press
1x18@180lbs plates warmup
1x10@320lbs plates
1x8@340lbs plates
1x7@360lbs plates HELL YEAH!!!!

Hammer Strength Incline Leverage Press
1x10@140lbs plates
1x9@160lbs plates PR!
1x8@180lbs plates PR!

Dips!
3x12,11,11@bodyweight

Pec dec
1x10@170lbs stack...felt light
1x9@190lbs stack
1x8@200lbs stack Hell yeah!

Incline DB Flies
1x10@60lbs DBs
1x9@65lbs DBs
1x7@70lbs DBs FAWK YEAH!

done

NOICE!!!!!

killer wo cliff. glad the strength is comin back buddy

Mountain_Goat · 10-26-2009, 02:42 PM

Quote:

Originally Posted by blsmith

awesome work Cliff! Welcome back to the land of the heavy lifting!

Quote:

Originally Posted by rpaul11

NOICE!!!!!

killer wo cliff. glad the strength is comin back buddy

Thanks Guys! That flu bug kicked my arse. Nice to finally feel better.

SavageOne · 10-26-2009, 06:36 PM

Way to make me feel bad, when I come in here, there's always PRs in your workout!

Good work, my friend!

Mountain_Goat · 10-26-2009, 06:38 PM

Quote:

Originally Posted by SavageOne

Way to make me feel bad, when I come in here, there's always PRs in your workout!

Good work, my friend!

Hey Bro!!! Thanks for stopping by. It's been a long time since I have posted a PR. Your timing rocks!

BergMuscle · 10-26-2009, 07:15 PM

FAWK YES!!!! That's how to come back from the flu. Way to go, Cliff!

Bad.bull · 10-26-2009, 07:23 PM

that there my friends, is one hell of a workout coming out being sick way to nail it Cliff!

SR800 · 10-27-2009, 05:40 AM

Quote:

Originally Posted by BergMuscle

FAWK YES!!!! That's how to come back from the flu. Way to go, Cliff!

Can teachers say "FAWK"?

Mountain_Goat · 10-27-2009, 06:38 AM

Quote:

Originally Posted by BergMuscle

FAWK YES!!!! That's how to come back from the flu. Way to go, Cliff!

hahaha Thanks Dan!!! It's nice to hit it hard again!

Quote:

Originally Posted by Bad.bull

that there my friends, is one hell of a workout coming out being sick way to nail it Cliff!

LOL. Thanks Chop!

Quote:

Originally Posted by SR800

Can teachers say "FAWK"?

I guess they can.

erinlee01 · 10-27-2009, 06:58 AM

I see the red pen is back.

stayfit2008 · 10-27-2009, 07:00 AM

No we can get our Goat anywhere!

erinlee01 · 10-27-2009, 07:06 AM

Quote:

Originally Posted by stayfit2008

No we can get our Goat anywhere!

That picture is disturbing on many levels...

stayfit2008 · 10-27-2009, 07:07 AM

Quote:

Originally Posted by erinlee01

That picture is disturbing on many levels...

I'm hoping it's a hoof he is tugging on,...

Mountain_Goat · 10-27-2009, 07:09 AM

Quote:

Originally Posted by erinlee01

I see the red pen is back.

Yeah. Hope to keep it going for a while. I have legs today!

Quote:

Originally Posted by stayfit2008

No we can get our Goat anywhere!

LMFAO!

Quote:

Originally Posted by erinlee01

That picture is disturbing on many levels...

Ya think? LOL. yikes.

erinlee01 · 10-27-2009, 07:24 AM

Quote:

Originally Posted by stayfit2008

I'm hoping it's a hoof he is tugging on,...

That was one of the levels! lol!

mountainrock · 10-27-2009, 07:25 AM

Quote:

Originally Posted by stayfit2008

No we can get our Goat anywhere!

ROFLMAOWDC (while drinking coffee

)

well, its been a while since i was drinking coffee in here..... dayum anyone have a towel???? and a kleenex????

someone needs to post a sign "No drinking in Goats journal"

Bad.bull · 10-27-2009, 07:44 AM

Quote:

Originally Posted by stayfit2008

I'm hoping it's a hoof he is tugging on,...

Only you would think of this..well, you beat Rich to it..agree, no drinking in Goats thread today!!!

LMAO!!! and i need that today!

rpaul11 · 10-27-2009, 07:45 AM

I thought everybody drinks in Goats Thread. *cracks another beer*

HoosierHardGain · 10-27-2009, 10:00 AM

Goooooooooooooooooooaaaaaaaaaaaaaaaatttt!

Legs day, huh? Crush them, buddy.

Mountain_Goat · 10-27-2009, 10:59 AM

Quote:

Originally Posted by mountainrock

ROFLMAOWDC (while drinking coffee

)

well, its been a while since i was drinking coffee in here..... dayum anyone have a towel???? and a kleenex????

someone needs to post a sign "No drinking in Goats journal"

Quote:

Originally Posted by Bad.bull

Only you would think of this..well, you beat Rich to it..agree, no drinking in Goats thread today!!!

LMAO!!! and i need that today!

wut?

Quote:

Originally Posted by rpaul11

I thought everybody drinks in Goats Thread. *cracks another beer*

Yes sir!

Quote:

Originally Posted by HoosierHardGain

Goooooooooooooooooooaaaaaaaaaaaaaaaatttt!

Legs day, huh? Crush them, buddy.

I'll do my best sir!

Mountain_Goat · 10-27-2009, 01:48 PM

Legs!
Quads
One leg extensions to warmup knees

Squats
1x18@135lbs warmup
1x10@225lbs
1x9@245lbs
1x8@265lbs these were all a little too easy so I'll up the weight next week. PR time!

Leg Extensions
1x10@270lbs plates
1x10@295lbs plates
1x9@305lbs plates

Leg Press
1x10@720lbs plates
1x9@810lbs plates
1x8@860lbs plates (had to stack 2-25's on top...it only holds 9 plates per side)

Hams

Lying leg curls
1x18@110lbs stack warmup
1x10@160lbs stack
1x9@170lbs stack
1x7@180lbs stack whew...

SLDL
1x10@205lbs
1x9@215lbs
1x6@225lbs....knee started flaking on me so I stopped. It's OK now.

Hammer Strength Seated Leg Curls
1x10@90lbs plates
1x9@100lbs plates
1x9@110lbs plates

done

HoosierHardGain · 10-27-2009, 01:50 PM

Yeah, I'd say you crushed them....good work, Goatster!