The new me !!!

[brittafoster]

weight? 158.5
food
2swlices ezekiel w pb 1 scoop dessert
ham n cheese grapes
chicken breast avacado slice, sour cream
atkins bar
almonds
rotisserie chicken and broccoli n carrots
atkins bar

workout
ran 2miles
back and shoulders
4 sets 10-12
chin ups 5 sets 5
db row 40-40-40-40
lat pulldown close grip 70-80-90-90
cable row, single, 60-60-60-60
db shoulder press 25-25-25-25
bb press front8 back 8 ,50lbs
leaning side laterals 15-15-15-15
reverse pec dec 55-55-55-55
chin ups 5 sets 5

[brittafoster]

weight 160
food 2 slice ezekiel bread 1 scoop dessert
chicken salad w ranch
chicken avacado sour cream
think thin bar
chicken breast
think thin bar



workout
bis n tris 4 sets 8-10
preacher curls 55-55-55-55
skull crushers 50-50-50-50
db curl 25-25-30-30
tri pressdown, cable weight??
cable curl 60-70-80-80
overhead press 35-35-35-35
concentration curl 25-25-25-25
single arm cable pulldown 30??




ran 4 miles record for me

[brittafoster]

weight 159
food
2 slices ezekiel w pb 1 scoop dessert
cheese burger 5 oniion rings,,, i know u dont have to tell me
ham n cheese n grapes
rotisserie chicken and sour cream
chicken sour cream salsa
apples and natural pb


workout
spin 45 min
lunges wit 30 lb barbell 4 sets 10 each leg
leg ext single,, 4 sets @ 30lbs


I realize that ineed to eat more vegs.. I have kept my weight down, but would like to drop 5 more,, i have been stuck at 158-160, and need to jump start myself again.. what to do,, what to do,,,

[brittafoster]

food
2 slices ezekiel bread w pb 1 scoop dessert
rotisserie chicken and sour cream
sonnys
chilis,,, chicken salad

i have nto been eating well at all




workout
back
25 chinups 5 sets 5
cable row, single arm 3 sets 10 @ 60lbs
cable row, 80-80-90-90

ran 2 miles

[brittafoster]

weight 162.5
food
2 slice ezekiel bread 1 scoop dessert
ham n cheese n grapes
chicken, salsa sour cream


workout
arms 4 sets 10-12
preacher curl 55-55-55-55
skull crushers 50-50-50-50
cable curl, single arm 40-40-40-40
v bar pressdown 60-80-90-90
seated incline curl, 2 sets 25 lbs
standing alt curl 25-30-30
overhaed db ext 35-35-35-35

ran 2 miles

[brittafoster]

weight 161.5
foo
eggs sausage ezekiel bread
trail mix
chicken broccoli
1 1/2 scoop dessert
1 sccop dessert apple slices



workout
legs 4 sets 8-10
ran 1.6 miles
lunges up a long hill
smith squat 90-140-140-140
sldl,db,40-40-40-40
leg ext 130-130-130-130
sinlge leg press no added weight,3 sets 10

[brittafoster]

weight 161
food
2 slices ezekeil w pb 1 scoop dessert
1 1/2 scoop dessert apple slices
ham n cheese rolled up
honey roasted pnuts
apple slices and pb
chicken and broccoli and cheese
ill prob have a shake bfore bed.. 1 scoop dessert



workout
ran 2.5 miles
back and shoulders 4 sets 10
db rows 35-40-45-50
cable puldowns, on crossover 60-70-80-90
hammer strength high rows 45 on each side, then 80 on each side x2
db shoulder press 25-25-25-25
bent over lateral raise 10-10-10-10
front raise 15-15-15-15
side lat raise 15-15-15-15
upright row 40-40-40-40

im tired today

[brittafoster]

I havnt done this in a while, but heres my food

2 slices ezekiel bread w/ pb 1 scoop dessert
1 1/2 scoop dessert grapes
chicken and broccoli
peanuts ( too many )
1 scoop dessert
chicken salsa and sour cream

workout
warmup on treadmill
shoulders and bis, 3 sets of 8
shoulder press, db 25-25-30
leaning side lats, alt 20-25-25
upright rows 50-50-50
shrugs 45-50-50

preacher curl 55-60-60
db curl 30-30-30
concentration curl 25-25-30
cable curls, 40-50-50
hammer curls 20-25-30

cardio 20 min recumbant bike

[brittafoster]

DIdnt have the best day.
food
granola and greek yogurt
ham n cheese n pineapple
turkey sand, from arbys
atkins bar
protien shake w bberries and 1 cup ff milk
turkey burger, no bun, tom lettuce may ketch

ran 2.75 miles
did 3 ab exercises

didnt really feel much of a workout..

Tomorrow is leg day
im gonna hit it hard, then maybe walk on the treadmill a little..

[brittafoster]

weight 161
food
banana muffins, mini.... 1 scoop dessert
popcorn chicken
apple and pb
ritz crackers
turkey sadwich
yeah not the best food day



workout
shoulders and bis, 3 sets 8
bb shoulder press, 8 front, 8 back, 50 lbs
side leaning lateral raise, 25 lbs
incline bb raise 30 lbs
preacher curl 55-60-60
db curl 30-35-40
concentration curl 25-25-25
cable rope curl 60-60-60

ill prob go running tonight, im really tired though..
I drank a red bull, and ran 3 miles...

[brittafoster]

Weight? not sure
I walked for about 18 mins on the treadmill.
food
bagel w pb, 1 scoop dessert
grilled chick sand
2 choc chip cookies
apple and pb


TRying to get back to it. I have to take it easy for a while. weight training will come in time. cardio is on my radar. I have got to eat better, Im working onit..