maxed my squat for the first time ever, ended up doing 200 kg (~440 lbs) ... oh and I set a new PR in the deadlift last week, 245 kg (~540 lbs)
congrats
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
I just found this thread, but yesterday I did a pull up with the most weight I've ever done.
BW + 50 lbs. x 1 (33% body weight)
Normally I use 20 lbs. for about 5 reps or so, but I decided to go for more. By the way, this wasn't with a belt. I do pullups at home with DBs in a backpack, so perhaps I could do more with plates strapped to my waist? I'm not sure how exactly it works.
__________________
_.=Team Manlet=._
Aspiring member of the Alpha Beard Crew
Current/Goal Deadlift: 285/315
My transformation- http://forum.bodybuilding.com/showthread.php?t=118144211&page=5
And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
damn i almost forgot: 2 weeks ago did 405 for 16 on squat
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And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
DB chest pressed 50's for 6 reps, that's up 10 lbs. per DB.
__________________
_.=Team Manlet=._
Aspiring member of the Alpha Beard Crew
Current/Goal Deadlift: 285/315
My transformation- http://forum.bodybuilding.com/showthread.php?t=118144211&page=5
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
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holy crap layne...awesome deadlifting bro! watch out though bro my conventional is coming after you quick DD
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
i got no doubt; i know you are a strong ass puller. are you doing the apf meet in willowbrook il in dec?
__________________
Natural Pro Bodybuilder
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My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
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nah the next meet i got planned is in may. a upa meet run by my buddy lifterg! although the meet looks good that you're going to. i saw you talking about it on wannabebig. really working to get a 800 equiped pull in the 198s the only thing i know i'm going to do though is open and destroy with what i failed at my last comp which is 705 =D
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
Last edited by endymion88; 10-27-2009 at 10:05 PM.
My Cut Log: http://forum.bodybuilding.com/showthread.php?t=6435891
My Super Awesome Powerlifting log (ongoing): http://forum.bodybuilding.com/showthread.php?p=328713471
My Lifting Vids: http://www.youtube.com/user/cburnerz
I hit 315 for 10 reps on 1 board raw today was new PR and 225x25 reps real easy after that
felt real good
strong ass benching!
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
I deadlifted 285x1 yesterday for a 10 lb. PR.
I haven't even been lifting for 3 months, I guess that's good progress! Whether it is or not, I'm proud of it.
__________________
_.=Team Manlet=._
Aspiring member of the Alpha Beard Crew
Current/Goal Deadlift: 285/315
My transformation- http://forum.bodybuilding.com/showthread.php?t=118144211&page=5
Last night I DL 375lbs for 15 reps PR never done this weight so many reps. Was doing the Magn?sson/Ortmayer dl routine. And loving the feeling I have in my back now.
not as impressive as 515 by 8 in my opinion but i have a video atleast of this.
__________________
bw 198 / current 5/3/1 personal bests
all time pr's/ squat 405x9
b:315 raw/ conventional deadlift 515x8 dead stop reps
s:495 belt wraps/ bench 250x8 good for me
d:700 single ply / bodyweight 212 huge gains in mass and strength on 5/3/1
------------ ------ all raw.
+drug free+
Linear Mode
