Everything's Bigger in Texas....NATURAL FREAK BULKS TO 240 and BEYOND w/ TEAM AAFEX - Page 16

ChicagoBldr · 10-23-2009, 07:55 PM

Welcome back.

That arm workout looks sick. Can't wait to hear how it goes. I might give it a shot, too!

J_Bo · 10-23-2009, 09:13 PM

Haven't tried occlusion training, but if you see good results with it, I'll be sure to try next offseason!

That arm routine looks pretty bad ass, brah! Glad to hear you're holding heavy. Keep it up, big guy!

bodybuilder03 · 10-25-2009, 10:11 AM

Hmmm...I may have to give that arm schedule a run. Sounds like it should definitely do something for the arms..lol..

NTT91 · 10-25-2009, 11:49 AM

you dont think that arm routine is a bit overkill?

COZ999 · 10-25-2009, 12:33 PM

does toney freeman have sick arms?

NTT91 · 10-25-2009, 12:36 PM

Quote:

Originally Posted by COZ999

does toney freeman have sick arms?

yeah but he also has some of the best genetics in the world . A lot of pros would look good no matter how they trained.

COZ999 · 10-25-2009, 04:27 PM

Quote:

Originally Posted by NTT91

yeah but he also has some of the best genetics in the world . A lot of pros would look good no matter how they trained.

Do a little research my friend, he had horrible arm genetics. He was barely pushing 20" arms with a lat spread to die for. He looked sub par for years. He now attributes his 22" arms to specialized training. More frequency less volume. Smart approach. I am only giving it a try. I will report back with the final results.

COZ999 · 10-25-2009, 04:32 PM

This will be the start of a 6 week adventure to put a 1/2 in on my arms with the Toney Freeman workout. I am starting with 17in so by 6 Dec, I will remeasure and see where I stand.

CHEST

Incline BB
135xWU
225x4
275x5 PR! (video)
300x1 PR! (video)
315x 1/2 / 225x5
225x7 (closer grip)

Incline Flyes

70x8
80x8
90x7

Floor Smith Press

225x9
225x8
225x10

H/S Decline Machine (ss) Cable Flyes

315x9 / 40x20
315x8 / 40x15
315x9 / 40x15

TRICEP (Wind-up)

Bench Dip
BWx20
35x20

V-bar Pressdown

50x20
57.5x18

NOTES: I am totally pumped on how well my incline BB is progressing. I never imagined a year ago I would be pressing close to 3 plates on incline. I am taking up my training a notch. I read everyones log on here an wanna be the biggest, baddest natural in here.

FATHER FLEX · 10-25-2009, 04:36 PM

Phuck! Both 275 & 300 are quite a bit of weight. You might have to move to a bigger state at this rate.

devo09 · 10-25-2009, 04:36 PM

Quote:

Originally Posted by COZ999

Do a little research my friend, he had horrible arm genetics. He was barely pushing 20" arms with a lat spread to die for. He looked sub par for years. He now attributes his 22" arms to specialized training. More frequency less volume. Smart approach. I am only giving it a try. I will report back with the final results.

all pro's attribute their results to "training and diet" it's really not that simple...I've talked to a few National Competitors and an pro at my gym that are very open about their use; training is ALMOST secondary to their pharmaceutical programs...

Have you seen Toney Freeman train? I train 50year old housewives that work harder than him.

Give it a shot though, just make sure you bring down the training volume of all your other bodyparts.

And..holy shyt at your incline pressing!

**BPP** · 10-25-2009, 04:38 PM

Quote:

Originally Posted by FATHER FLEX

Phuck! Both 275 & 300 are quite a bit of weight. You might have to move to a bigger state at this rate.

Russia?

COZ999 · 10-25-2009, 04:46 PM

Quote:

Originally Posted by FATHER FLEX

Phuck! Both 275 & 300 are quite a bit of weight. You might have to move to a bigger state at this rate.

haha texas is still big enough believe, you, me!

Quote:

Originally Posted by devo09

all pro's attribute their results to "training and diet" it's really not that simple...I've talked to a few National Competitors and an pro at my gym that are very open about their use; training is ALMOST secondary to their pharmaceutical programs...

Have you seen Toney Freeman train? I train 50year old housewives that work harder than him.

Give it a shot though, just make sure you bring down the training volume of all your other bodyparts.

And..holy shyt at your incline pressing!

Yea, I hear ya on the AAS usage among pros. Their was just something about Toney's training that I liked. Hate the guys attitude with a passion, but he sticks out as a tried and true skinny arm warrior. Speaking of 50 y/o housewife, he aint far off btw the way he bitches and his actual age (42)

Quote:

Originally Posted by BPP

Russia?

hahaha I hate the soviets and their damn sheiko training!

COZ999 · 10-25-2009, 04:56 PM

COZ999 · 10-25-2009, 05:00 PM

COZ999 · 10-25-2009, 05:12 PM

TigerStealth · 10-25-2009, 05:20 PM

SICK pressing.

and LOL at Alyssa wearing a "coz" style cut-off...she really is becoming Mrs. Coz hahahaha

**BPP** · 10-25-2009, 05:25 PM

sick pressin bro

J_Bo · 10-25-2009, 05:26 PM

Helluva job, big focker! You'll own that 315 next time you try it!

ChicagoBldr · 10-25-2009, 06:17 PM

Man, those vids are awesome! Sick pressing. Keep it comin'.

COZ999 · 10-26-2009, 06:45 AM

Quote:

Originally Posted by TigerStealth

SICK pressing.

and LOL at Alyssa wearing a "coz" style cut-off...she really is becoming Mrs. Coz hahahaha

she makes papa so proud!

Quote:

Originally Posted by BPP

sick pressin bro

thanks!

Quote:

Originally Posted by J_Bo

Helluva job, big focker! You'll own that 315 next time you try it!

I hope so. It felt light, I just hit that sticking point

Quote:

Originally Posted by ChicagoBldr

Man, those vids are awesome! Sick pressing. Keep it comin'.

Thanks. I usually hate videos but wanted to capture this momentous occasion. The tale of a long armed, lanky fellow who pressed his way to 315 on incline

Frankdaddy · 10-26-2009, 07:52 AM

WHAT THE FRIG, man that is awesome and you didnt cut it short to the chest like most do when they start posting heavy weights on incline. You went nice and deep and exploded up, good job man! I am def jealous and you are for sure on your way to a top notch physique and strength out of all the natties posting here.

S.O.u.L.m.A.N · 10-26-2009, 10:42 AM

I had to watch the video twice because the first time I was distracted by your spotter

Huge lifts man...great depth and heavy weight. You were so close on the 315. I think without doing 5 reps @ 275 you had it. Next time!

COZ999 · 10-26-2009, 11:42 AM

Quote:

Originally Posted by Frankdaddy

WHAT THE FRIG, man that is awesome and you didnt cut it short to the chest like most do when they start posting heavy weights on incline. You went nice and deep and exploded up, good job man! I am def jealous and you are for sure on your way to a top notch physique and strength out of all the natties posting here.

thanks bro, that means alot bc I am always amazed when I watch your powerlifting vids. Keep motivating me and I promise to do the same

Quote:

Originally Posted by S.O.u.L.m.A.N

I had to watch the video twice because the first time I was distracted by your spotter

Huge lifts man...great depth and heavy weight. You were so close on the 315. I think without doing 5 reps @ 275 you had it. Next time!

hahah right on. Yea shes aight! LOL. Nah, shes my rock and my motivator! Yea definitly would have stuck 315 if I didnt deplete glyogen. Putting that 300 and almost 315 up was amazing in my book since I have forever been known as a weak presser.

Frankdaddy · 10-26-2009, 12:37 PM

Man you do know incline has no carryover to bench, so you are still a weak presser, LOL joke. It is awesome though that you were doing 300 on flat not so long ago, but now throwing it around on incline, which is harder IMO. I had an awesome leg day today, got a PR Lunge video im throwing up within a few minutes. I will try to throw up some PR vids real soon once I develop it all back, gotta get back my flexibility I lost LOL

italianplaya30 · 10-26-2009, 05:27 PM

big coz! Ur an inspiration big dawg!!!!

COZ999 · 10-26-2009, 06:32 PM

im flattered!

COZ999 · 10-26-2009, 07:19 PM

BACK

Pullups
x12
x12
x10

T- Bar Row (35lb plates)

(5) x10
(7) x 10
(9) x 8 (HARD!)

Lat Pulldown

240x8
260x8
260x8

Underhand Pulldowns

200x8
200x8

DB Row

130x8
140x8

Straight Arms

70xfailure
70xfailure

Cable Rows

100x20
100x20

*GREAT PUMP MMC*

BICEP *WIND-UP*

Seated DB Curl

35x14 OMG
25x20 OMFG

Standing Close Grip Ez Bar

40x18
40x15

NOTES: I lost interest in my back exercises thats why I jumped from one exercise to the next. Had a semi decent pump but nothing compared to what I did to my biceps. Day one of Bicep Windups and I just about lost it. The pump was unbelievable. I definitly couldnt shake my post workout drink or shift gears in my car.

**BPP** · 10-26-2009, 08:28 PM

good job bro...love that feelin on biceps

J_Bo · 10-26-2009, 08:33 PM

That bicep stuff looks CRAZY!

How do you like those T-Bar rows with the 35's? Do you feel liek they work any better than with the 45's?

TigerStealth · 10-26-2009, 08:48 PM

Quote:

Originally Posted by J_Bo

That bicep stuff looks CRAZY!

How do you like those T-Bar rows with the 35's? Do you feel liek they work any better than with the 45's?

i never understood why people rave about doing t-bars with 25s or 35s. doesnt the bar hit you guys in the crotch before the 45lbs plate hits your chest? maybe i'm "built" differently. wait wut?