Shoulder Joint problems

[USMC_EvErLaSt]

I've always had this problem where it feels lik my shoulder pops a little bit whenever i'm lifting, and it always cracks afterwards and it sux cause i no this problem is holding me back on bench and a lot o other area's esp cause i wunna build my delts more to look wider, i'm already taking some good stuff for my joints, what else can i do?

Also, i feel it in my lats when i do military press, is this normal or weird? i have a pretty strong back idk if it might be helping me with my military press.

[ptwa9]

Drop bench, do rows and presses instead. Incline bench once a week or every other week.

[specimenatale]

Ask someone with a lot of experience to point our your imperfections with form. You might not have your arms parallel to the floor while military pressing, which can mess up your shoulders.

[Gery_Sowet]

although my shoulders never held me back it still cracks lmao, i'd liek to see a solution also...

[Delta1]

i have the same problem. its all to do with form. dont use a huge range of motion on overhead presses and bench. also for pullups/chinups, try pulling your chest to the bar instead of your chin. its helped me tons.

[NextBestThing]

3 tablespoons of flaxseed oil daily should do the trick. Tastes like ass but its good for you and helps with all types of inflammations.

[sickdevildog1]

fish oil + read these articles:

Shoulder Savers 1:
http://www.tmuscle.com/free_online_a..._savers_part_i

2:
http://www.tmuscle.com/readArticle.do?id=1055409

[bigfor15]

Could be a very minor impingement. The best thing you can do is warm-up more thoroughly and stretch after you're done.

[ziggaman91]

Snap, Crack, Pop

But on topic a Super Cissus Rx (srs), its helped my problem alot while on it i get no cracks in my shoulder and i only feel a strain when im off it if i really phuck up a lift.