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10-24-2009, 02:14 PM
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#1
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Registered User
Join Date: Jun 2008
Location: Craigavon, Northern Ireland, United Kingdom (Great Britain)
Age: 17
Stats: 5'6", 116 lbs
Posts: 67
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2 
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How many calories do you other teens need?
So I'm 17, and I weigh something like 115-119 pounds and I'm 5ft 6.
I'm alright with how I look to be honest, but I'd love to be more ripped.
I was just curious how many calories do you other teens need to stay the weight you are?
With/without excercise..
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10-24-2009, 02:22 PM
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#2
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Registered User
Join Date: Jul 2009
Age: 14
Posts: 191
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Tal106
So I'm 17, and I weigh something like 115-119 pounds and I'm 5ft 6.
I'm alright with how I look to be honest, but I'd love to be more ripped.
I was just curious how many calories do you other teens need to stay the weight you are?
With/without excercise..
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Im 14 and 126 working on getting ripped/bulking up just like you. I eat a mofo amount, and i gain the pounds in muscles but not quick at all, sometimes i think i ahve a jetfast metobilism. I eat around 1800-2500 calories a day. sometiimes i under eat significally, on my cheat days i max it out by alot. Usually around 2200 though.
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10-24-2009, 02:36 PM
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#3
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Winter Bulk: In Progress
Join Date: Jan 2009
Location: United States
Age: 17
Stats: 5'9", 161 lbs
Posts: 881
BodyBlog Entries: 0
BodyPoints: 0
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I need around 2500-2600 to maintain ... 17 ... 5ft 9 ... 173lbs
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
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10-24-2009, 02:38 PM
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#4
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US Air Force
Join Date: Mar 2009
Location: Fresno, California, United States
Stats: 5'9", 190 lbs
Posts: 4,816
BodyBlog Entries: 0
BodyPoints: 0
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i toss down bout 4-5k a day
if i dont i loose my weight
its hard for me to stay at my weight
__________________
♦ Central California Crew (Hella-Alpha) ♦
***Team Tyjim***
4 Days Until BMT
------------------------------------------------------------------------------
TEAM GORILLA MUSCLE: KAI GREENE FOR 2010 MR. OLYMPIA
------------------------------------------------------------------------------
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10-24-2009, 02:54 PM
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#5
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Banned
Join Date: Feb 2008
Location: United States
Stats: 5'8", 266 lbs
Posts: 10,153
BodyBlog Entries: 0
BodyPoints: 0
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4k a day
edit-bitches
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10-24-2009, 03:16 PM
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#6
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Registered User
Join Date: May 2009
Age: 17
Stats: 5'10", 182 lbs
Posts: 623
BodyBlog Entries: 0
BodyPoints: 0
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I eat approximately 3000-3500 each day. I think I was eating like 4000-5000 before, but then I was gaining like 10 lb a month, and a LOT of that was fat. Trying to do it a little slower this time.. 
__________________
My "Starting Strength" journal:
http://forum.bodybuilding.com/showthread.php?t=118138461
My pictures:
http://forum.bodybuilding.com/showthread.php?t=118123921
Squat: 3x5 120 kg
Deadlift: 1x5 130 kg
Bench: 1x4x 90 kg
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10-24-2009, 03:19 PM
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#7
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Registered User
Join Date: Oct 2009
Location: United Kingdom (Great Britain)
Age: 17
Stats: 5'7", 126 lbs
Posts: 95
BodyBlog Entries: 0
BodyPoints: 0
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i am taking aroun 2000, need to increase this in order to gain weight, which i do.
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10-24-2009, 04:30 PM
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#8
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Registered User
Join Date: Mar 2009
Location: United States
Age: 15
Stats: 6'1", 178 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 0
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I'm throwing down about 3k-4k a day. Depends on the day. Chest needs only like 3,100calories where as leg days and back require a few hundred more. Then sometimes i play some basketball i eat up about 4k id say on bigger days.
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10-24-2009, 04:42 PM
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#9
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Banned
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 16
Stats: 6'5", 188 lbs
Posts: 1,672
BodyBlog Entries: 0
BodyPoints: 0
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4000+ or i loose weight. last week i had flu and was eating 2500-3000ish whilst lying in bed all day and i lost 5 pounds WTF?
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10-24-2009, 05:03 PM
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#10
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Registered User
Join Date: Sep 2009
Location: British Columbia, Canada
Age: 19
Stats: 6'0", 180 lbs
Posts: 610
BodyBlog Entries: 0
BodyPoints: 0
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3300 to maintain 2000 to cut
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10-24-2009, 05:05 PM
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#11
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Benedikt Magnusson = Hero
Join Date: Jul 2009
Location: Ottawa, Ontario, Canada
Age: 16
Stats: 5'8", 200 lbs
Posts: 1,485
BodyBlog Entries: 0
BodyPoints: 0
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I eat about 3.3k to maintain my weight.
__________________
Now(198 lbs)......feb 17th(end cut)180 lbs
110 x 4 DB bench / 115x6 DB bench /250x1 BB bench / 280 x 1 BB bench
315x5 squat / 335x5 squat
370x1 dead lift / 405x1 deadlift
170x4 military press / 180x4 military press
90x7 DB incline / 95x8 DB incline /205x3 BB incline / 215x5 BB incline
90 x 4.5 DB shoulder press /90 x 8 DB shoulder press
Check my log please :) http://forum.bodybuilding.com/showthread.php?p=418213081#post418213081
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10-24-2009, 05:25 PM
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#12
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RSJRV99RSJRV99RSJRV99RSJR
Join Date: Oct 2006
Location: United States
Age: 18
Stats: 6'1", 240 lbs
Posts: 3,489
BodyBlog Entries: 0
BodyPoints: 2164
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if you 180lb need 4-5k a day then i must need 7k+
__________________
"It doesn't matter how much weight you lift, it's about the intensity" -Fouad Abiad
**PM me if you want really cheap protein @ $4 a pound
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10-24-2009, 05:26 PM
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#13
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Registered User
Join Date: Sep 2009
Location: British Columbia, Canada
Age: 19
Stats: 6'0", 180 lbs
Posts: 610
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rsjrv99
if you 180lb need 4-5k a day then i must need 7k+
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if you want to bulk.... nfl players eat 9000 and there 300 pounds easy pal ur not that big or jacked yet :P
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10-24-2009, 05:26 PM
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#14
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PhotoshopsAbs4MySpacePix
Join Date: Jun 2009
Location: Hazel Park, Michigan, United States
Age: 18
Stats: 5'7", 174 lbs
Posts: 778
BodyBlog Entries: 0
BodyPoints: 0
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2400-2600 to maintain.
__________________
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CashCrate is a great legit site that pays people to do surveys for cash. Great for all ages.
http://www.cashcrate.com/747298
Flat BB Benchpress: 255x1 @ 174lbs (Monday, November 23rd, 2009)
Deadlift: 340x1 @ 171lbs (Friday, November 6th, 2009)
I ALWAYS rep back.
My Workout Log: http://forum.bodybuilding.com/showthread.php?t=120654931
Working my way up to a 300lb bench! ;o
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10-24-2009, 05:28 PM
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#15
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toned clavicle group
Join Date: Jun 2009
Location: New York, United States
Age: 16
Stats: 5'11", 167 lbs
Posts: 2,641
BodyBlog Entries: 0
BodyPoints: 0
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3500 but bumping it up to 5000 pretty soon once I add in cardio.
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Lifts: Bench 155x10/165x7. Lat pulldown 195x1. Clean and press 135x2. Bent over row 150x1
I love Rowing.
My Workout log/progress, please critique need advice:
http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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10-24-2009, 05:41 PM
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#16
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RSJRV99RSJRV99RSJRV99RSJR
Join Date: Oct 2006
Location: United States
Age: 18
Stats: 6'1", 240 lbs
Posts: 3,489
BodyBlog Entries: 0
BodyPoints: 2164
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Quote:
Originally Posted by I_Enigma_I
if you want to bulk.... nfl players eat 9000 and there 300 pounds easy pal ur not that big or jacked yet :P
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9000? do you know what 9000 calories looks like?
__________________
"It doesn't matter how much weight you lift, it's about the intensity" -Fouad Abiad
**PM me if you want really cheap protein @ $4 a pound
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10-24-2009, 06:03 PM
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#17
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Cutting down body fat
Join Date: Oct 2009
Age: 15
Stats: 6'0", 195 lbs
Posts: 66
BodyBlog Entries: 0
BodyPoints: 0
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2500
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10-24-2009, 06:12 PM
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#18
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kunt
Join Date: Sep 2008
Age: 20
Stats: 5'8", 207 lbs
Posts: 5,100
BodyBlog Entries: 0
BodyPoints: 0
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2900 - 3000 to maintain....
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10-24-2009, 06:17 PM
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#19
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Registered User
Join Date: Jan 2009
Location: Licking, Missouri, United States
Age: 18
Posts: 379
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by thabeasthaha
Im 14 and 126 working on getting ripped/bulking up just like you. I eat a mofo amount, and i gain the pounds in muscles but not quick at all, sometimes i think i ahve a jetfast metobilism. I eat around 1800-2500 calories a day. sometiimes i under eat significally, on my cheat days i max it out by alot. Usually around 2200 though.
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That's not a lot at all. Eat more. Your an ecto. You need more calories.
__________________
Go to http://www.cashcrate.com/1670407 for EASY money FAST. You pretty much don't do anything and can make $12-14 an hour. Never got any easier IMO. Surprised it actually does work too.
''There are none more ignorant and useless, then they that seek answers on their knees, with their eyes closed.'' - Karl E. Taylor
Faith is an excuse for lack of evidence
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10-24-2009, 06:47 PM
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#20
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Registered User
Join Date: Jun 2009
Location: United States
Age: 15
Stats: 5'4", 132 lbs
Posts: 690
BodyPoints: 0
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132 15 and eat 3600-4000 calories right now. football 4 or 5 times a week and lifting 5 days a week. only gained a pound in the last 3 weeks
__________________
Did you hear about that farmer?
He was arrested for destroying his calves in the gym
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10-24-2009, 08:05 PM
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#21
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Registered User
Join Date: Oct 2009
Location: San Diego, California, United States
Age: 16
Stats: 5'9", 145 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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I dont even know how much I eat. I just eat the meat and dairy and fruit and vegetable. I dont know.
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10-24-2009, 08:13 PM
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#22
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Registered User
Join Date: Jul 2009
Location: Canada
Age: 15
Stats: 5'11", 177 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 0
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priceless ^
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10-24-2009, 08:14 PM
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#23
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Registered User
Join Date: Nov 2007
Location: Scotland, United Kingdom (Great Britain)
Age: 20
Stats: 6'4", 294 lbs
Posts: 1,630
BodyBlog Entries: 0
BodyPoints: 1452
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Cutting at 3k atm. Maintenance is somewhere in between 4k and 4.5 but I don't count when I'm not cutting. Btw there are some really deluded people in here regarding how much they eat.
__________________
Disregard abs, acquire mass.
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10-24-2009, 08:36 PM
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#24
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stfu im eating.
Join Date: Sep 2009
Location: Florida, United States
Age: 16
Stats: 6'1", 141 lbs
Posts: 423
BodyBlog Entries: 0
BodyPoints: 0
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no clue, i just eat everything that i think has protein and carbs. or whatever else i want. lol
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10-24-2009, 08:39 PM
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#25
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Registered User
Join Date: Mar 2008
Location: Gold Coast, QLD, Australia
Age: 19
Stats: 6'2", 210 lbs
Posts: 1,108
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by thebear217
Cutting at 3k atm. Maintenance is somewhere in between 4k and 4.5 but I don't count when I'm not cutting. Btw there are some really deluded people in here regarding how much they eat.
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Defiantely.. 3500 calories is a fair bit of food.
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10-24-2009, 08:40 PM
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#26
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Registered User
Join Date: Jan 2009
Location: New Jersey, United States
Age: 20
Stats: 5'8", 160 lbs
Posts: 487
BodyBlog Entries: 0
BodyPoints: 0
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Bulking right now at about 2700-3000 calories. May bump it up because I don't feel I'm gaining weight.
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**New Jersey Crew (908)**
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10-24-2009, 08:58 PM
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#27
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,735
BodyBlog Entries: 0
BodyPoints: 30669
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i need about 4,000ish to gain...moar on back and leg days.
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10-24-2009, 09:04 PM
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#28
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Brb e-statting
Join Date: Nov 2008
Location: New Jersey, United States
Age: 17
Stats: 6'0", 179 lbs
Posts: 420
BodyBlog Entries: 0
BodyPoints: 0
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When I was up to 195lbs I need 2900-3000 to maintain with only 3200 to gain. At 184 I only need 2400 to maintain.
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***New Jersey Crew 609***
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10-24-2009, 09:05 PM
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#29
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Registered User
Join Date: Oct 2009
Age: 15
Stats: 5'10", 135 lbs
Posts: 8
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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i'm 15 years old and weigh only 135 at 5'10" , so i eat 3.5k calories in an attempt to gain
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10-24-2009, 09:44 PM
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#30
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Registered User
Join Date: Jan 2008
Location: Michigan, United States
Age: 16
Stats: 5'11", 136 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 576
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i eat like 3k when im not working out but thats cause i got an extremely fast metabolism...But when i start working out...i swim and do body weight training...i eat around 5k each day. don't gain or lose =[
__________________
bulk progress
Day 1 - Dec 17, 07 - 130 lb.
month 1 - jan 17, 08 - 133.4 lb.
month 2 - feb 17, 08 - 137 lb
month 3 - mar 17, 08 - 139.2 lb
goal
150 lb.
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