Age 45 (soon to be 46)
bf%: ?
wght: 185 currently
training: 10 or so years
began competing in 2006 at the age of 41.
these photos are from the IFPA Masters Pro Show, June 13, 2009, Carver MA. Took 3rd place.
wow, your definition is amazing! I have rarely seen anyone as cut. Great work!
Paul
__________________
"A conclusion is the place where you got tired of thinking"
-Steven Wright
40 years old
5'8 185 lbs
I started playing around with weights when I was 13, and just never gave it up.
Insulin dependent diabetic since 1988 (17 years old)
The 1st pc is me at the pool with one of my kids before I started working out a couple years ago.
The second on the left is pic of me on May 30 2009 and the Right is about a month ago.
Ive been at it for about a year and a half and feel I should be further along than I am but I am making a little progress.
The 1st pc is me at the pool with one of my kids before I started working out a couple years ago.
The second on the left is pic of me on May 30 2009 and the Right is about a month ago.
Ive been at it for about a year and a half and feel I should be further along than I am but I am making a little progress.
Nice work Tony!
__________________
"I drive too fast to worry about my cholesterol..."
- Unknown
I worked out back in college days and now just start to coming back to the gym. I do chest/back on monday (11 sets) then lower body + ab on the second day, third day is shoulder, bicep and tri.. As for the rest of the week I do cardio..
can someone plz tell me that I'm not over train myself??
Does anyone have a better routine? I'm trying to build strenght and mass..
I'm taking weight gainer, multi vitamim, protien and liver.
Do I need more?
Thanks in advance!
BB
Quote:
Originally Posted by ojs
A bunch of you guys suggested an interest in an "Old Guy" picture post. So I thought I'd go for it but I think some rules might be helpful to make this post more interesting.
1. You post your own pictures not someone else's.
2. You include your age.
3. Some bios might be helpful for reference. Like height and weight and maybe how long you've been training.
4. Make suggestions if there's anything else to make it more useful??
The 1st pc is me at the pool with one of my kids before I started working out a couple years ago.
The second on the left is pic of me on May 30 2009 and the Right is about a month ago.
Ive been at it for about a year and a half and feel I should be further along than I am but I am making a little progress.
Tony:
Good gains, keep it up - stay consistent. Remember, it is also the diet that matters greatly!
__________________
"We must always change, renew, rejuvenate ourselves; otherwise we harden."
Tony:
Good gains, keep it up - stay consistent. Remember, it is also the diet that matters greatly!
Thanks,
I think my diet is ok, I'm taking in around 200G of protein a day and between 2000 to 2400 calories. Eating lots of Chicken ,turkey ,ham while trying to keep my fiber intake high with dried fruit like dates,prunes,fig along with a fiber bar and a proten drink after my workouts.
Its just frustrating not making the gains I feel like I should have made after working very hard for 1.5 yrs.
I just switched my workout to 6 days from 5 but only doing 1 body part a day.I guess I'll see how that does. My workouts usually last about 3 hrs including 30 min of cardio. Maybe I'm overdoing it, but I love hitting the gym it helps with stress lol
The 1st pc is me at the pool with one of my kids before I started working out a couple years ago.
The second on the left is pic of me on May 30 2009 and the Right is about a month ago.
Ive been at it for about a year and a half and feel I should be further along than I am but I am making a little progress.
My Old photo montage got scratched,..here is the the montage made a bit better,..18 months of training, 5 competitions, Won the Masters Pro Card This October!,..
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
My Old photo montage got scratched,..here is the the montage made a bit better,..18 months of training, 5 competitions, Won the Masters Pro Card This October!,..
Excellent video. You should be very proud of what you have accomplished!
~R
__________________
"I drive too fast to worry about my cholesterol..."
- Unknown
this might be a dumb question but how do i attatch a photo to this thread. i just figued out how to post mobil pics from my phone to my facebook,email etc but havent figured out how to post here. help is much appreciated
__________________
miss deepcheek queen is my shh!!!
this might be a dumb question but how do i attatch a photo to this thread. i just figued out how to post mobil pics from my phone to my facebook,email etc but havent figured out how to post here. help is much appreciated
i think i seen the way to do it at the bottom of the screen just before i hit the reply button hahaha
__________________
miss deepcheek queen is my shh!!!
Newbie need help
Linear Mode
