 |
10-23-2009, 10:23 AM
|
#31
|
|
Cyto/Mito Cycling FTW!
Join Date: Jan 2006
Location: Utah, United States
Age: 28
Stats: 5'8", 188 lbs
Posts: 5,193
BodyPoints: 50820
|
Quote:
Originally Posted by nkh
If you don't squat and deadlift on the same day, you're intelligent.
|
fixed
Quote:
Originally Posted by tmac4919
If you can squat and deadlift on the same day, you're not working hard enough.
|
this!
__________________
iForce Nutrition Rep
www.iforcenutrition.com
i-Force Maximize for 19.99, use 20offIFORCEMaximize:
http://www.bodybuilding.com/store/iforce/maximize.html
i-Force Hemavol now available!
http://www.bodybuilding.com/store/iforce/hemavol.html
Certified Fitness Trainer - ISSA
Specialist in Performance Nutrition - ISSA
B.S. Exercise Science (Nutrition minor)
<<<<<PH/DS Family Member>>>>>
Mod @ www.prohormoneforum.com
To close your eyes will not ease another's pain-Chinese Proverb
|
|
|
|
10-23-2009, 11:38 AM
|
#32
|
|
95% Milk
Join Date: Jul 2007
Location: Oklahoma, United States
Age: 29
Stats: 6'1", 196 lbs
Posts: 550
BodyBlog Entries: 0
BodyPoints: 2460
|
Sounds like you guys who don't squat and deadlift on the same day have seperate days for squats and/or deadlifts where that's all you do.
I personally like to have a day just for biceps.
__________________
And folks, for weight-gaining purposes, "eating clean" is not a useful concept. Big Macs are. -Mark Rippetoe
|
|
|
|
10-23-2009, 11:40 AM
|
#33
|
|
Registered User
Join Date: May 2006
Age: 27
Stats: 5'11", 196 lbs
Posts: 21,263
BodyBlog Entries: 0
BodyPoints: 36300
|
Quote:
Originally Posted by nkh
Sounds like you guys who don't squat and deadlift on the same day have seperate days for squats and/or deadlifts where that's all you do.
I personally like to have a day just for biceps.
|
I personally like to have a day where I don't lift. Basically what happens is that I just don't go to the gym that day.
|
|
|
|
|
10-23-2009, 04:12 PM
|
#34
|
|
Registered User
Join Date: Sep 2009
Age: 19
Stats: 6'0", 188 lbs
Posts: 128
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by mjw8204
I personally like to have a day where I don't lift. Basically what happens is that I just don't go to the gym that day.
|
no reason to be arrogant
|
|
|
|
|
10-23-2009, 04:17 PM
|
#35
|
|
Registered User
Join Date: Mar 2006
Location: Pennsylvania, United States
Age: 25
Stats: 5'8", 202 lbs
Posts: 262
BodyBlog Entries: 0
BodyPoints: 0
|
i'd say do it if you have the energy after squatting.
and if you DO deadlift, id do sumo deads personally
|
|
|
|
|
10-23-2009, 04:23 PM
|
#36
|
|
Most Wanted
Join Date: Nov 2006
Location: Colorado, United States
Age: 25
Stats: 6'1", 190 lbs
Posts: 2,925
BodyBlog Entries: 0
BodyPoints: 7803
|
Do rack pulls on back day and dl and squat on leg
__________________
"The world is divided into two kinds of people: those who have tattoos, and those who are afraid of people with tattoos." - unknown
|
|
|
|
|
10-23-2009, 04:33 PM
|
#37
|
|
Registered User
Join Date: Oct 2007
Age: 23
Posts: 41
Rep Power: 0 
|
Quote:
Originally Posted by tmac4919
If you can squat and deadlift on the same day, you're not working hard enough.
|
Rippetoe's and Madcow's programs both advocate squat and deadlifts on the same day. Like chaddukes said it just depends on your strength level/experience.
|
|
|
|
|
10-23-2009, 05:52 PM
|
#38
|
|
another day in paradise
Join Date: Sep 2005
Age: 25
Stats: 5'10", 182 lbs
Posts: 24,283
BodyPoints: 45021
|
squats and use SLDL as well as front squats as accesory lifts on your leg day..... 2 sets moderate reps of SLDL and front squats 5 sets low reps of squats.
__________________
Muscle Pharm board rep
****support diabetes research****
2010 tour de cure donation page
http://main.diabetes.org/site/TR?pg=personal&fr_id=6670&px=4014887
|
|
|
|
|
10-24-2009, 01:48 PM
|
#39
|
|
Registered User
Join Date: Sep 2009
Age: 19
Stats: 6'0", 188 lbs
Posts: 128
BodyBlog Entries: 0
BodyPoints: 0
|
Would it be a good idea to do squats and sldl on one day and regular deadlifts on another day
|
|
|
|
|
10-24-2009, 09:01 PM
|
#40
|
|
"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 11,760
BodyBlog Entries: 0
BodyPoints: 2339
|
Quote:
Originally Posted by frank3919
Would it be a good idea to do squats and sldl on one day and regular deadlifts on another day
|
Yes.
I personally do RDL or SLDL with my ham workout, on leg day and conventional deadlifts on back day.
__________________
`
23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
|
|
|
|
|
10-24-2009, 11:14 PM
|
#41
|
|
Registered User
Join Date: May 2009
Age: 27
Stats: 5'9", 199 lbs
Posts: 648
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by -Lucifer
Yes.
I personally do RDL or SLDL with my ham workout, on leg day and conventional deadlifts on back day.
|
Same here.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
