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10-23-2009, 02:51 PM
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#1
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Registered User
Join Date: Mar 2004
Location: Everett, Washington, United States
Age: 31
Stats: 5'9", 172 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Summer Fat Loss progress
5'9", turned 31 in July.
I got lazy and fat after having a kid and finally decided I was tired of being washed up  I ran across the Dave Palumbo diet on another forum and decided I'd give it a shot.
I will have to admit I enjoy all the compliments I get I just met up with a buddy I haven't seen since June and his reaction was "HOLY SH*T!" He didnt' recognize me at first. lol
I just got back on the diet after a month off. I want to tackle the belly and love handles again and some fat on the pecs. In July I woke up with 25 spider bites below my belly button so the blemishes are still there just in case anybody is wondering WTF is up with my skin, lol.
My goal is to have a 6 pack for the first time in my life, also some nice triceps.
Last edited by DrMike; 10-23-2009 at 03:45 PM.
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10-23-2009, 03:46 PM
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#2
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Registered User
Join Date: Jun 2008
Age: 35
Stats: 6'0", 197 lbs
Posts: 140
BodyPoints: 0
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Awesome progress Mike!
I'm so damn impressed with your progress Mike...way to go my friend!
This just goes to show what a lot of dedication and hard work can lead to. You've literally undone years of "bad" with all the "good" in just a few months, and there is no end in sight. Keep up the great work!
__________________
Today is a good day to...KILL THE STEEL!
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10-23-2009, 03:51 PM
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#3
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Registered User
Join Date: Sep 2009
Age: 22
Stats: 5'10", 163 lbs
Posts: 33
BodyBlog Entries: 0
BodyPoints: 0
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Great progress man. Very inspirational.
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10-23-2009, 07:33 PM
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#4
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Registered User
Join Date: Oct 2009
Location: Sarasota, Florida, United States
Age: 30
Posts: 136
BodyBlog Entries: 0
BodyPoints: 0
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nice work....paid off well, keep it up!
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10-23-2009, 10:53 PM
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#5
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Registered User
Join Date: Aug 2007
Location: New Zealand
Age: 26
Stats: 5'6", 165 lbs
Posts: 2,125
BodyBlog Entries: 0
BodyPoints: 11997
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Wow... nice progress!
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10-23-2009, 11:16 PM
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#6
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Registered User
Join Date: Oct 2009
Age: 21
Stats: 6'1", 205 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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looks great man! KEEP IT UP
__________________
Kill It!
Complacency Breeds Contempt
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10-24-2009, 02:00 AM
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#7
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Oh Hello
Join Date: Jul 2004
Location: California, United States
Age: 25
Stats: 6'1", 185 lbs
Posts: 6,881
BodyPoints: 11065
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Great job! Hard work does pay off
__________________
"Everything Happens for a Reason"
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10-24-2009, 03:12 AM
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#8
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Registered User
Join Date: Mar 2004
Location: Everett, Washington, United States
Age: 31
Stats: 5'9", 172 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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thanks guys!
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10-24-2009, 08:31 PM
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#9
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Registered User
Join Date: Oct 2009
Age: 22
Stats: 5'10", 165 lbs
Posts: 44
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Wow, great documentation. The changes are really evident... Keep up the fine work-outs
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10-25-2009, 06:23 AM
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#10
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Registered Abuser
Join Date: Jan 2005
Location: Netherlands
Age: 26
Stats: 6'6", 290 lbs
Posts: 2,459
BodyBlog Entries: 0
BodyPoints: 6065
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Very nice to see your progression. Your face is starting to look a LOT younger. In the first pic you look 45, in the last more like 25!
Keep it up man!
__________________
Eat, $hit, Lift
Misc Strength Crew. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
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10-25-2009, 07:38 AM
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#11
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Registered User
Join Date: Sep 2008
Location: Kuwait
Age: 17
Stats: 5'8", 196 lbs
Posts: 527
BodyBlog Entries: 0
BodyPoints: 0
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looking good, keep it up! wow you are so cloose and active for visible abs
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10-26-2009, 11:22 AM
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#12
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Registered User
Join Date: Mar 2004
Location: Everett, Washington, United States
Age: 31
Stats: 5'9", 172 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Thanks again
Yeah I totally feel younger and I think I look younger too. I was tired of people thinking I was 40, lol. Girls in their 20's would look at me like who is the old creepy guy looking at us? Now I get smiles from young and old! haha.
I hope to see abs in a few months. That's one of my major goals.
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10-26-2009, 11:25 AM
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#13
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Registered User
Join Date: Jul 2007
Location: United States
Age: 22
Stats: 5'8", 192 lbs
Posts: 14
BodyBlog Entries: 0
BodyPoints: 581
Rep Power: 0
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Wow, great progress bro. Keep doing what your doing!
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10-26-2009, 01:50 PM
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#14
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Registered User
Join Date: Jan 2009
Location: Ireland
Age: 32
Stats: 6'1", 188 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Nice work Mike. Keep it up............
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10-26-2009, 01:55 PM
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#15
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Registered User
Join Date: Feb 2009
Age: 24
Posts: 18
Rep Power: 0
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AWESOME work bro!
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11-11-2009, 07:16 PM
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#16
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Registered User
Join Date: Mar 2004
Location: Everett, Washington, United States
Age: 31
Stats: 5'9", 172 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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messed around with some morph sofware
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11-11-2009, 07:53 PM
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#17
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Registered User
Join Date: Apr 2008
Age: 25
Posts: 29
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on the last pic you looked like you made a lot of progress. grats!
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11-11-2009, 08:00 PM
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#18
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Registered User
Join Date: Oct 2009
Location: New York, United States
Age: 19
Posts: 6
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Awesome work man, keep it up!
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11-11-2009, 08:19 PM
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#19
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Registered User
Join Date: Jul 2009
Age: 17
Stats: 5'10", 138 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 0
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Great progress man, it's clearly visible.
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11-11-2009, 09:29 PM
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#20
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Registered User
Join Date: Mar 2004
Location: Everett, Washington, United States
Age: 31
Stats: 5'9", 172 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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thanks!
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