Chadf926's Training Journal

[chadf926]

I will be posting what I do each day for cardio and weight training. Follow me as I try new training techniques and supplements.

[chadf926]

Wide-grip chins 3x6-8
Narrow-grip chins 3x6-8
Reverse-grip BB rows 3x6-8
DB rows 3x6-8
Straight-arm pulldowns s/s with High pulley rows 7x12
Standing calf raises 7x15
Seated calf raises 3x10
Leg press calves 3x10

262g Protien
162g Carbs
37g Fats

[chadf926]

Leg Extensions 2x20
Safety Squat 3x6-8
DB Lunges 3x15
Leg Press 3x6-8
Single leg extensions 3x15
Standing leg curls 3x6-8
Lying leg curls 3x6-8
Hanging Leg raises 3x16
Cable crunches 3x15
30 min cardio

[chadf926]

Incline BB bench 3x6-8
Incline DB bench 3x6-8
Incline flite bench 3x8
Incline cable x-over 7x10
Standing calf raises 4x15, 3x8
30 min cardio