 |
10-19-2009, 07:03 PM
|
#571
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Monday, October 19
Chest
Bench press
barx10
95x8
135x5
185x1
225x1
255x3
225x5
65lbs barbell wrestling workout
my forearms couldn't hold on i dropped it multiple times
Hadn't reached that intensity in a long time
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
10-19-2009, 07:40 PM
|
#572
|
|
Registered User
Join Date: Dec 2008
Location: New Jersey, United States
Age: 17
Stats: 6'2", 218 lbs
Posts: 4,494
BodyBlog Entries: 0
BodyPoints: 0
|
Damn man bench is getting really strong
__________________
westside journal
http://forum.bodybuilding.com/showthread.php?t=117768041
|
|
|
|
|
10-19-2009, 08:27 PM
|
#573
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by frenchie10575
|
bump pics on new page
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
|
10-22-2009, 05:18 AM
|
#574
|
|
Registered User
Join Date: Sep 2007
Location: Sydney, NSW, Australia
Age: 16
Stats: 5'9", 196 lbs
Posts: 1,068
BodyBlog Entries: 0
BodyPoints: 4049
|
Quote:
Originally Posted by frenchie10575
bump pics on new page
|
looking big bro, gained quite some fat though
__________________
265lbs bench
260lb squat
365lb deadlift
16.25 inch arms/ 45.3 inch chest/ 26.5 inch thighs
Avatar picture with pumped shoulders
|
|
|
|
|
10-22-2009, 01:05 PM
|
#575
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by manatwork88
looking big bro, gained quite some fat though
|
will lose all of it once im 170lbs though lol and that was a 20lbs gain in 2months
what bf% do you think i am?
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
|
10-22-2009, 01:09 PM
|
#576
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Thursday, October 22
Arms
BB curls(slow and controlled)
barx10
65x10
85x10
DB bench(motion was 3seconds down(like a negative) and 3seconds up)
60sx10
60sx4
60sx4
Hammer Curls
25x10
25x10
30sx10
Rope Pulldowns Superset Close grip cable curls
55 SS 35x12
55 SS 35x12
One arm cable tricep reverse pulldowns
25x10
Forearm curls
45x60
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
|
10-23-2009, 04:54 AM
|
#577
|
|
Registered User
Join Date: Sep 2007
Location: Sydney, NSW, Australia
Age: 16
Stats: 5'9", 196 lbs
Posts: 1,068
BodyBlog Entries: 0
BodyPoints: 4049
|
Quote:
Originally Posted by frenchie10575
will lose all of it once im 170lbs though lol and that was a 20lbs gain in 2months
what bf% do you think i am?
|
i'm guessing 13-14%, maybe 15%, hard to tell coz flash ****s up pics.
__________________
265lbs bench
260lb squat
365lb deadlift
16.25 inch arms/ 45.3 inch chest/ 26.5 inch thighs
Avatar picture with pumped shoulders
|
|
|
|
|
10-26-2009, 07:02 PM
|
#578
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Monday, October 26
Chest
Bench
barx10
95x8
135x5
185x1
225x10  PR
185x15
Incline DB press
60sx9
60sx8
60sx6
Flys
45s(45second stretch)x1
Notes: Pumped about that PR pretty sure I have a 300lbs max now
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
|
10-26-2009, 07:20 PM
|
#579
|
|
Registered User
Join Date: Dec 2008
Location: New Jersey, United States
Age: 17
Stats: 6'2", 218 lbs
Posts: 4,494
BodyBlog Entries: 0
BodyPoints: 0
|
Strong benching man.
no doubt you def. got 300 in you
__________________
westside journal
http://forum.bodybuilding.com/showthread.php?t=117768041
|
|
|
|
|
10-30-2009, 03:47 PM
|
#580
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Friday, October 30
Shoulders
Military press
barx10
95x1
115x1
135x12
185x1 PR
45lbs straight in front turning 2x20
45lbs around the head 2x20
Notes: Ive been cutting extremely since tuesday night after i found out I had to drop around 6lbs because of weight certs for wrestling. I was 192 and i need to be 186. I am 185lbs today and probably around 184 tomorrow morning for weight certs. Basically ive been eating around 1500cal for the past few days and im carb-depleted. Past couple workouts were light and ive been doing cardio as well. Im eating like a maniac after weight certs though so i'll most likely be getting the weight back in a day or two lol.
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
|
11-12-2009, 05:09 PM
|
#581
|
|
French Train
Join Date: Feb 2008
Location: Maryland, United States
Age: 16
Stats: 5'11", 183 lbs
Posts: 2,797
BodyBlog Entries: 0
BodyPoints: 0
|
Thursday, November 12
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
