CreA3 creatine pills?

[kc10413]

Just bought them, the bottle says to take 6 as a serving
but how many would you suggest taking?

[RoidFreeBeast]

Originally Posted by kc10413

Just bought them, the bottle says to take 6 as a serving
but how many would you suggest taking?

I heard from one of the guys that works at a Nutrition Zone by my house, when i bought mine a long time ago, that you need a max of 5 grams per day. He said any more then 5 grams is a waste. So, idk for sure man, That could've been a sales pitch or some broscience.

[RollTide99]

Originally Posted by kc10413

Just bought them, the bottle says to take 6 as a serving
but how many would you suggest taking?

what he said, take 5 grams, 6 of them is prolly 5 grams though, i take 7 weider creatine pills which = 5 grams

[geez25]

Originally Posted by RollTide99

what he said, take 5 grams, 6 of them is prolly 5 grams though, i take 7 weider creatine pills which = 5 grams

your crazy

[RollTide99]

Originally Posted by geez25

your crazy

would you like me to take a pic of the back of the bottle?

[RollTide99]

Originally Posted by geez25

your crazy

150 Capsules
Supplement Facts
Serving Size7Capsule
Servings Per Container21

Amount Per Serving

Creatine Monohydrate 5g *

* Daily Value not established

Other Ingredients
Gelatin, Silicon Dioxide, Magnesium Stearate