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Old 10-21-2009, 01:10 PM   #1
kevinvu34
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Join Date: Jun 2006
Location: United States
Age: 27
Stats: 5'9", 232 lbs
Posts: 294
BodyBlog Entries: 4
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Rep Power: 14
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Abomination preview
This is a preview to my workout series...note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)

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ABOMINATION

My WoRkOuT LOG:
http://forum.bodybuilding.com/showthread.php?t=110168531

My MUSCLETECH nAnO VaPoR and aNaBoLiC HaLo LOG:
http://forum.bodybuilding.com/showthread.php?t=111405881
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Old 10-21-2009, 01:48 PM   #2
quarterback14
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Age: 15
Stats: 5'6", 144 lbs
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man you're a f*ckin beast, repped
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bench: 95 10 reps<----->135 8 reps
deadlift: 175 6 reps<---->250 2 reps
curl: 50 10 reps<-------->65 10 reps
weight:115lbs<---------->150lbs
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