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10-20-2009, 12:48 PM
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#31
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Misc Doctor
Join Date: Feb 2009
Age: 22
Stats: 5'8", 172 lbs
Posts: 909
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by taylorgb34life
welcome  |
strong back !
__________________
Take account of yourselves before your are brought to account.
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10-20-2009, 12:49 PM
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#32
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Neck is for pussies
Join Date: Nov 2007
Stats: 5'11", 210 lbs
Posts: 12,120
BodyBlog Entries: 0
BodyPoints: 788
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around 15, haven't done them in months
__________________
I rep back 1k+, just say 1k+
reps for life: Vai
owes me: JamesYancey
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10-20-2009, 12:51 PM
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#33
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US Air Force
Join Date: Mar 2009
Location: Fresno, California, United States
Stats: 5'9", 190 lbs
Posts: 4,838
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Ironbrah
strong back !
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thanks brah
__________________
♦ Central California Crew (Hella-Alpha) ♦
***Team Tyjim***
4 Days Until BMT
------------------------------------------------------------------------------
TEAM GORILLA MUSCLE: KAI GREENE FOR 2010 MR. OLYMPIA
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10-20-2009, 12:52 PM
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#34
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Bulking to 200
Join Date: Sep 2009
Age: 20
Stats: 5'9", 184 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 0
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20 or so pullups...actually have never done a chinup
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10-20-2009, 12:54 PM
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#35
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Registered User
Join Date: Mar 2008
Location: Mokena, Illinois, United States
Age: 20
Stats: 5'9", 168 lbs
Posts: 1,525
BodyBlog Entries: 0
BodyPoints: 0
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You are asking the strong guys about their endurance. If you want a comparison related to strength the question should be, how many weighed chins can you do with x amount of weight for x amount of reps.
__________________
-I rep back - Owe to -Lucifer, wabeer1
BW: 173 Goal: 200
Bench: 325 Goal: 385
Squat: 385 Goal: 450
Deadlift:405 Goal: 475
Military:235 Goal: 295
No one gives a sh*t if you see the glass half full or half empty. Its how you fill the glass back up that matters.
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=119925991
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10-20-2009, 01:36 PM
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#36
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Registered User
Join Date: Jul 2009
Location: Ontario, Canada
Age: 16
Stats: 6'4", 211 lbs
Posts: 45
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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i can do 10-12 reps at 6'4 211lbs.....
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10-20-2009, 01:48 PM
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#37
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R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,474
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mikevall
hey adrenolin, just a quick question, u think its just as beneficial to do chinups/pull ups near the end of back workout than using a weighted belt?. doing it at the end makes me really tired so ill do about 8 reps per set on each, i do this because i do not have a weighted belt
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idk man, I myself can't barely do a single one after I do rows or pulldowns...thats why I do em first. deads/goodmornings always come last in my back days...I can always perform them at max capacity after all the others.
__________________
285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
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10-20-2009, 01:50 PM
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#38
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Registered User
Join Date: Sep 2009
Location: United States
Age: 16
Stats: 6'1", 141 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 0
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right now i can do around 36.
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10-20-2009, 01:52 PM
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#39
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R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,474
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Number_Seven
right now i can do around 36.
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6'1 141lbs You're F ucking Huge Bro!
__________________
285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
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10-20-2009, 02:02 PM
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#40
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Registered User
Join Date: Sep 2009
Location: United States
Age: 16
Stats: 6'1", 141 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Adrenolin
6'1 141lbs You're Fucking Huge Bro!
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haha, my bad lol. didn't take the big strong thing seriously. pull ups/push ups and that kind of stuff is all i got on you "big strong guys" so i try to be happy about that at least.
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10-20-2009, 02:05 PM
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#41
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SquatsOnThePreacherPad
Join Date: Feb 2008
Location: West Lafayette, Indiana, United States
Age: 18
Stats: 5'11", 205 lbs
Posts: 3,974
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by taylorgb34life
idk prob 10
but I latpull a ****ton
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Shut up fatty.
(I'm clearly envious of your ****ing epic back pic you damn monster)
<3
__________________
Negged by BPP for posting "Thread title is an oxymoron" in the "Sizzling Hot Black Chicks" thread. Don't waste your reps on me no mo'.
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10-20-2009, 02:08 PM
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#42
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On a cut.
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Stats: 6'1", 238 lbs
Posts: 3,386
BodyBlog Entries: 0
BodyPoints: 2088
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6'1", 240lbs, i do around 2 sets of 20, never really do more than that as its just my warm up before lat pulldowns. not sure how many i could do though, will maybe try tommorow.
__________________
2009 Targets:
DB Bench Press - 120s x 8
DB Shoulder Press - 110s x 8
Dead - 500lbs
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10-20-2009, 02:08 PM
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#43
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200 pounds or bust
Join Date: Feb 2009
Age: 18
Stats: 5'10", 200 lbs
Posts: 819
BodyBlog Entries: 0
BodyPoints: 0
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chin ups i have no idea. pull ups probably around 20 if i'm completely fresh/feeling strong that day.
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10-20-2009, 02:44 PM
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#44
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Registered User
Join Date: Sep 2009
Age: 16
Stats: 5'10", 175 lbs
Posts: 728
BodyBlog Entries: 0
BodyPoints: 0
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idt i'm a big strong guy but i can do 17 normal and about 12 wide-grip
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10-20-2009, 06:16 PM
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#45
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the guy who understands
Join Date: Sep 2008
Location: BC, Canada
Age: 19
Stats: 6'1", 190 lbs
Posts: 482
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Number_Seven
right now i can do around 36.
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I have a feeling your form is off bro...
__________________
Goals by Christmas
Bench 185 for 3x5 and 135 for 1x20
Squat 225 for 3x5
Dead 225 for 3x5
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10-20-2009, 06:37 PM
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#46
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Registered User
Join Date: Jun 2009
Location: United States
Age: 14
Stats: 5'0", 104 lbs
Posts: 274
BodyBlog Entries: 0
BodyPoints: 0
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28 is my best
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10-20-2009, 06:44 PM
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#47
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Registered User
Join Date: Sep 2009
Location: United States
Age: 16
Stats: 6'1", 141 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CanadianBeaver
I have a feeling your form is off bro...
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usually have good form up to about 25, then don't usually go all the way down. actually, ill try it right now lol... 28 with good form, haven't worked back and traps for 3 days so well rested.
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10-20-2009, 06:50 PM
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#48
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Listennnnnnah
Join Date: Apr 2007
Location: Canada
Age: 19
Stats: 5'9", 200 lbs
Posts: 1,827
BodyBlog Entries: 0
BodyPoints: 8861
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1st set wide grip chin ups obo 8-10 reps
__________________
horseface killah
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10-20-2009, 06:54 PM
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#49
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Registered User
Join Date: Jan 2009
Age: 17
Stats: 6'0", 190 lbs
Posts: 95
BodyBlog Entries: 0
BodyPoints: 0
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dead hang with a wide grip like 12-15 on the first set
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10-20-2009, 06:58 PM
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#50
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I train Tapout
Join Date: Feb 2009
Location: Minnesota, United States
Age: 16
Stats: 5'10", 165 lbs
Posts: 1,750
BodyBlog Entries: 0
BodyPoints: 0
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holy shieit, either e stats or bad ROM or just plain fuking strong guys in this thread
12 is my best, last year at this time i was doing 2-3, lulz
__________________
Log
http://forum.bodybuilding.com/showthread.php?p=400830231&posted=1#post400830231
Bench-170
DB bench-65's x3
Squat-235
Dead-300
Military-120
Chins-12
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10-20-2009, 07:11 PM
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#51
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Registered User
Join Date: Apr 2009
Location: United States
Age: 19
Stats: 5'8", 147 lbs
Posts: 119
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MustangNate007
idt i'm a big strong guy but i can do 17 normal and about 12 wide-grip
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basically exactly what he said... i cracked 20 normal once though
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10-20-2009, 07:49 PM
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#52
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R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,474
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Uberwaffle
holy shieit, either e stats or bad ROM or just plain fuking strong guys in this thread
12 is my best, last year at this time i was doing 2-3, lulz
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if you can learn to use your lats, you will be able to do many more...
__________________
285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
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10-20-2009, 08:35 PM
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#53
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the guy who understands
Join Date: Sep 2008
Location: BC, Canada
Age: 19
Stats: 6'1", 190 lbs
Posts: 482
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Adrenolin
if you can learn to use your lats, you will be able to do many more...
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k how do you use your lats then bro?
__________________
Goals by Christmas
Bench 185 for 3x5 and 135 for 1x20
Squat 225 for 3x5
Dead 225 for 3x5
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10-20-2009, 08:37 PM
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#54
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Registered User
Join Date: Jun 2009
Age: 17
Stats: 5'8", 153 lbs
Posts: 743
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CanadianBeaver
k how do you use your lats then bro?
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practice focusing on pulling with your back. just keep at it and eventually you'll understand.
__________________
Bench Press-225
Squat-285
Deadlift-315
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10-20-2009, 08:42 PM
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#55
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Registered User
Join Date: Feb 2009
Location: Québec, Canada
Age: 18
Stats: 5'11", 204 lbs
Posts: 137
BodyPoints: 0
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About 17 to 20 reps for full extension chin-up
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10-20-2009, 08:43 PM
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#56
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,671
BodyBlog Entries: 0
BodyPoints: 0
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I can do 10
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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10-20-2009, 08:56 PM
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#57
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Registered User
Join Date: Nov 2008
Location: Ontario, Canada
Age: 18
Stats: 6'2", 275 lbs
Posts: 2,752
BodyBlog Entries: 0
BodyPoints: 0
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15-20 at 255, it was the only thing I did before I started bbing though, so ive been doin them for a little while
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10-20-2009, 10:26 PM
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#58
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R1881
Join Date: Mar 2008
Location: United States
Stats: 6'2", 235 lbs
Posts: 6,474
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CanadianBeaver
k how do you use your lats then bro?
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I can't explain it, not even in person, just try focusing on them, you'll know when you get it right.
__________________
285/220/275
_______________________
Goals = 1 Ton Club
Reps
Negs
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10-20-2009, 10:43 PM
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#59
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,671
BodyBlog Entries: 0
BodyPoints: 0
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You can't really fully utilize your lats unless you use straps. By relaxing your grip and your forearms, you can then pull up with your elbows rather than your biceps, and you'll feel your lats working, no matter what. Trust me
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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