20 years old, 169 Pounds, about 1.5 yearsish

BRAVE-HEART · 10-17-2009, 12:12 PM

Ok so i joined this site in Jun 4, 2008. i worked out, but results started when i joined proper gym and started upping my training, bout year ago.

basically old pics followed by pics taken 2 days ago

Old back:

New back:

__________________________________________________ ___________________________

old Front:

New front:

__________________________________________________ ___________________________

goal weight is 209 , so 40 pounds to go !!

Current supps helping me achieve this at the moment:

Dymatize elite whey ( apple flavour ) tastes more like thin milk but i like it. 100 % quality

Gaspari Superpump ( rasberry lemonade ) orderd this flavour by accident, but love the focus and pump.. stuff rocks cant wait to try plasmajet

USN 19 Anabol Testo 180 Capsules :

Vitamin C (Ascorbic acid) 180mg
Vitamin B6 (Pyridoxine HCl) 6mg
Magnesium Chelate 450mg
Of which Magnesium 95mg
Zinc Citrate 30mg
Of which Zinc 10mg
19-Anabol Testo 2940mg
Proprietary blend: 630mg
Methoxyisoflavone
Beta-ecdyssterone
German Tribulus Terrestris
(80% saponins/20% protodioscin & protogracilin)
Acetyl-L-carnitine
N-acetyl-L-cysteine
Avena Sativa 10:1 (aerial parts)
Panax Ginseng.
Triple Super-Testoforce
Proprietary blend
Rhodiola rosea
Fenugreek 4:1 extract (seed)
Muira puama

I like this product alot, makes me hungry all the time and gets the libido going. Also eating alot of calories while staying pretty lean, would buy again

edit:

anytime i posted people have always asked about legs so took one just now, there my worste part, but im working on them

SkunkMonkeY · 10-17-2009, 12:30 PM

Impressive gains dude, you look way heavier than 160. If I saw you on the street I'd think you were 180-185. You look like a ****ing wall in the third pic.

99cbr · 10-17-2009, 12:37 PM

I love the blank expression on your face :lol:

BRAVE-HEART · 10-17-2009, 12:45 PM

Quote:

Originally Posted by 99cbr

I love the blank expression on your face :lol:

haha ! now u mention i do look a bit too serious, !

Quote:

Originally Posted by SkunkMonkeY

Impressive gains dude, you look way heavier than 160. If I saw you on the street I'd think you were 180-185. You look like a ****ing wall in the third pic.

Thank you very much, appreciated big time ! trying to get to 200lbs ! my kneck finally dont look like a pencil !

SuperJuiceman · 10-17-2009, 12:48 PM

you look much bigger than you weigh, just like me. take that as a compliment and keep at it!

mntbikedude · 10-17-2009, 12:52 PM

Strong work man, thats awesome.

TiTanV · 10-17-2009, 12:58 PM

Great work man. You look bigger than 169. Keep at it Im sure youll reach your goal in no time!

SpencerFS · 10-17-2009, 01:04 PM

Leg pics?????? cause i weigh around the same is you and my upper body isn't nearly as big.

BRAVE-HEART · 10-17-2009, 01:08 PM

Quote:

Originally Posted by SpencerFS

Leg pics?????? cause i weigh around the same is you and my upper body isn't nearly as big.

Quote:

Originally Posted by SuperJuiceman

you look much bigger than you weigh, just like me. take that as a compliment and keep at it!

appreciate all the feedback , its what keeps me going to be honest. uploaded pic with legs and edited this post as ive never included them before and people usualy ask if thats why im lighter then i look. probably is

would like to hear the bad points , what i can work on etc

p1llar · 10-17-2009, 02:45 PM

Impressive gains!

BRAVE-HEART · 10-20-2009, 03:47 PM

Quote:

Originally Posted by p1llar

Impressive gains!

appreciated what shud i work on ?

Tweeds · 10-20-2009, 04:19 PM

Great bulk! What weight were you in your 'old front' pic? Where in Scotland are you from?

Trix11 · 10-20-2009, 04:42 PM

Wow, nice progress!

iliketojuggle · 10-20-2009, 04:50 PM

nice job.. your face is similar to mine lol.. Im 50% scottish too heh

FLCoastie · 10-20-2009, 06:30 PM

Awesome progress!

BRAVE-HEART · 10-21-2009, 12:26 PM

Quote:

Originally Posted by Tweeds

Great bulk! What weight were you in your 'old front' pic? Where in Scotland are you from?

cheers man, old front pic i was 143lbs, 65kgs . from aberdeen your self ?

Quote:

Originally Posted by iliketojuggle

nice job.. your face is similar to mine lol.. Im 50% scottish too heh

Quote:

Originally Posted by Trix11

Wow, nice progress!

thanks man yu must be one goodlooking son of a bitch then ! hahahaha just joking

nice one on the 50% scottish !!!!

Mcfaol · 10-21-2009, 12:58 PM

Awesome change!

W.Chapman · 10-21-2009, 04:51 PM

Very nice gains, keep it up! what was your diet and training like?

BRAVE-HEART · 10-22-2009, 02:51 AM

It changes every month or so, but right now i train 5 days a week:

mon-back / bi's deadlifts, bent over rows, lat pulldowns, pullups, seated hammer/bicep curls, seated preacher curls (wide grip + close grip), finish on cable curls

tues-chest / tri's flat bb bench, flat db press, incline bb bench, decline bb bench, incline flys, flat flys, peck deck drop set till failure, easy bar skull crushers, db skull crushers, bench dips, tricep cable pullovers, cable pull downs

wed-shoulders/legs seated bb shoulder press, seated db shoulder press, db side raises, db front raises to failure, squats, machine leg press, machine leg extension, standing calf extenstions

thurs-back/ bi's " see above"
friday-chest/ tri's " see above "

sat- rest day
sun- rest day

intense everytime and works for me

Theunforgivn16 · 10-22-2009, 03:40 AM

What was your starting weight?

MightyMiscer · 10-22-2009, 07:00 AM

Excellent progress - Nice chest development!

RaveBDK · 10-22-2009, 09:05 AM

you look bigger than 169....regardless, looking good brah!

Nelsonreef · 10-22-2009, 09:45 AM

progress

marcellius27 · 10-23-2009, 02:00 PM

Yo your deezed (big). That's 169?? Your trying to get to 200? Man I'm 124. I want to get to 170 and just stop. You look great . I hope I can reach a good weight.