Firstly, great job on the transformation man, and congrats. It looks really good.
Secondly, this is proof that it takes time to build a nice physique, so little inexperienced scrawny guys looking for a way around the hard work with some miracle muscle building product.. Look at this mans pictures and see how it's done.
Thirdly.. Representing Denmark, haha. Awesome man, glad I finally caught a Dane on this site.
Good luck reachinf 85 kilos ripped.. It'll take A LOT of work, but that's what I'm aiming for aswell.
By the way, do you have any leg pictures?
Tak ;-)
Do you like the video too? I think it came out alright, although the angle of the camera could've been better.
Don't have any leg pictures, but they aren't my best bodypart... they're decent though. I'll try to get some soon :-)
I tried for another video... still cold in this one but lightning/poses a little different. And yes, I still suck at posing. I tihnk it came out alright though.
Do you like the video too? I think it came out alright, although the angle of the camera could've been better.
Don't have any leg pictures, but they aren't my best bodypart... they're decent though. I'll try to get some soon :-)
I was unable to watch the second video, unfortunately.. I am sorry to have to agree that your posing sucks, but if you're not competing, then what should you use it for.. no girl is going to walk up to you and say Hi, please do a lat spread! Lol
I was unable to watch the second video, unfortunately.. I am sorry to have to agree that your posing sucks, but if you're not competing, then what should you use it for.. no girl is going to walk up to you and say Hi, please do a lat spread! Lol
So to hell with the posing, your body looks good.
Where in Denmark do you live?
Yea... it really isn't that big of a deal since I'm just doing it for my own well being =)
Live in Århus
Quote:
Originally Posted by Cknacci
There is some sort of exercise to lose the chubby cheek or double chin, google it! type Face Exercise = Tons of it!
While u train in the gym, u tend to make those Werewolves expression, thats how u train ur face I assume..
I can confirm that I tend to display some grotesque facial expressions when I'm struggling with a weight, so that may be a contributing factor :P
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"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
My statements and advice are merely a personal opionon and what has been working for me. Take it for what it's worth.
You are doing really well man! Hard work from others inspires me to work even harder. Keep up the good work.
Deity
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* Only thing good at NAS Lemoore is the huge, awesome gym. Everything else blows.
* Currently 215lb, 14%, 5' 10, I'll never cut again! NO WAY!
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Thanks brahs! Actually I have been cutting more or less constantly, but the last pic I posted is taken with emphasis on the triceps, and I have a tendency to store fat in that area. Actually, I am quite cut up, and I don't think my bodyfat will get a whole lot lower than it is now :-)
Edit: Just to show that I am pretty cut up:
Taken a few days ago
Xterra killer: Do you tihnk I looked bulked in those pics posted some days ago? I think I'm pretty cut up :-)
awesome cuts man...you look like a totally different person.
and btw..have u started getting more success with the ladies?
Thanks brah!
To be honest I have never been much of a ladies' man. It has to do with a bit of social anxiety that I developed early on in my teens, but I'm getting past it.
But from what I can tell, being in shape is a bonus; NOT the foundation of having success with the wimminz. If anything, I think the confidence you gain from being in shape is the important factor in play.
Great progress!
!
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