 |
10-19-2009, 08:49 PM
|
#1
|
|
Registered User
Join Date: Sep 2008
Age: 20
Stats: 5'10", 138 lbs
Posts: 131
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
Bench press HELP!
It seems that every time I bench press my entire left side gets worked on on the side of my chest more specifically as well as my tricep's towards the back of my arm and under my shoulder, while my right side barely even gets worked out and my triceps are as if they aren't even exitent nor getting any type of burn whatsoever....HELP!
|
|
|
|
10-19-2009, 08:51 PM
|
#2
|
|
Hi, My Name Is Chase :)
Join Date: Oct 2009
Location: Cayman Islands
Age: 18
Stats: 6'0", 154 lbs
Posts: 1,069
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by ThCweights
It seems that every time I bench press my entire left side gets worked on on the side of my chest more specifically as well as my tricep's towards the back of my arm and under my shoulder, while my right side barely even gets worked out and my triceps are as if they aren't even exitent nor getting any type of burn whatsoever....HELP!
|
My right arm is bigger then my left and my right arm doesn't get as sore as much you can use DB and try it and see if that works... It will eventually even out my left arm is about .8inches small them my right arm. Its evening out though
__________________
Rep Me If My Gifs Provide Lol'z
*Lean Bulking*
The 3 Hard On's, Sleep Hard ,Eat Hard, Lift Hard
9/1/09<Start Date> *Not PR, Daily Routine* Current Days of lifting
Bench 45LB>>>>><<<<<<<NA
Squat 50LB>>>>><<<<<<<NA
Dead Lift 70LB>>><<<<<<<*205 New PR*
http://forum.bodybuilding.com/showthread.php?p=409830591 <Link to my story and gains
|
|
|
|
|
10-19-2009, 08:51 PM
|
#3
|
|
Registered User
Join Date: Jan 2009
Location: NSW, Australia
Age: 17
Stats: 6'2", 225 lbs
Posts: 3,479
BodyBlog Entries: 0
BodyPoints: 0
|
Dumbbells.
__________________
I rep back. Not.
|
|
|
|
|
10-19-2009, 09:22 PM
|
#4
|
|
Registered User
Join Date: Jul 2009
Location: Perth, WA, Australia
Age: 19
Stats: 5'10", 176 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by MrB1g
Dumbbells.
|
that
and review your form, drop the weight and make sure your form is good.
dave tate has made a good bench vid on youtube... maybe check that out, here you go
http://www.youtube.com/watch?v=Dh3t6T-nqP0
__________________
eat big. work hard.
Nothing to lose, everything to gain
|
|
|
|
|
10-19-2009, 09:42 PM
|
#5
|
|
under construction
Join Date: Sep 2008
Location: Maryland, United States
Age: 22
Stats: 6'0", 205 lbs
Posts: 5,750
BodyBlog Entries: 0
BodyPoints: 0
|
Start doing dumbbells. They will hit each side equally so you don't have a dominate side compensating for your weaker side. Plus strengthed stabalizer muscles which will boost ur overall strength.
I've noticed alot of right handed people are left side dominant on bench...
__________________
"Whether you think you can or can't, you're probably right." -Henry Ford
--Team Chris2009--
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
|
|
|
|
|
10-19-2009, 09:48 PM
|
#6
|
|
Join Date: Jan 2009
Location: Australia
Age: 19
Stats: 6'0", 173 lbs
Posts: 2,397
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by baddog671
I've noticed alot of right handed people are left side dominant on bench...
|
This is me.
you can go to DB's, but that's not necessarily gonna fix your BB form. Start reading and watching (videos) bench press form techniques.
__________________
I never rep back anyone
Owe reps to:
No one, ever.
|
|
|
|
10-20-2009, 11:57 AM
|
#7
|
|
Registered User
Join Date: Sep 2008
Age: 20
Stats: 5'10", 138 lbs
Posts: 131
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
|
Thanks, Its mostly my tricep being bulkier but ill just check out videos.
|
|
|
|
|
10-20-2009, 11:59 AM
|
#8
|
|
187 Racing
Join Date: Feb 2005
Location: Largo, Florida, United States
Stats: 6'0", 189 lbs
Posts: 3,287
BodyBlog Entries: 0
BodyPoints: 37717
|
sounds like your form is messed up..
lower the weight and preform slower more controlled reps.
__________________
I Rep Back Brah! - 1000lb Club
|
|
|
|
|
10-20-2009, 12:07 PM
|
#9
|
|
Registered User
Join Date: Aug 2009
Age: 15
Stats: 5'9", 168 lbs
Posts: 179
BodyBlog Entries: 0
BodyPoints: 0
|
check the positioning of your hands
__________________
the wolf climbing the hill is hungrier then the one already on top
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
