Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[MAX-OT-IVAN]

Originally Posted by lth

Biden is a major douche

Originally Posted by Scivation

How dare you insult vaginal cleanser like that!

lol

Originally Posted by LayzieBone085

.... Damn..

LOL

[Frankdaddy]

Originally Posted by dballer

Excuse my lack of knowlege but just interested to kno ( i have nothing against JUice use at all btw)

Are all the scivation athletes natural bodybuilders? is scivation mainly trying to promote and improve natural bodybuilding? or is it mainly focused on Regular IFBB pro bodybuilding

if my question is breaking forum rules please forgive me and i shall delete my post

Scivation is for all athletes, we dont criticize bodybuilders no matter what

[Scivation]

Originally Posted by Frankdaddy

Scivation is for all athletes, we dont criticize bodybuilders no matter what

YES!!!!

Financially speaking, we sponsor 95 percent people who compete in natural organizations and also sponsor more "natural" shows than IFBB shows, but support ALL bodybuilders regardless of pin cushion status.

[Lando33]

Originally Posted by dballer

Excuse my lack of knowlege but just interested to kno ( i have nothing against JUice use at all btw)

Are all the scivation athletes natural bodybuilders? is scivation mainly trying to promote and improve natural bodybuilding? or is it mainly focused on Regular IFBB pro bodybuilding

if my question is breaking forum rules please forgive me and i shall delete my post

The answer to this question is YES!

Bodybuilders are bodybuilders, no matter how you choose to do so. Just like the great Joe Weider said, "Anyone who looks to improve their body is a bodybuilder"

We here at Scivation look to promote the bodybuilding lifestyle. The members of Team Scivation that are LUCKY enough to call themselves our Athletes are embassadors of the Scivation Lifestyle.

We have Pro Natural Bodybuilders, Powerlifters, Female Bodybuilding, Fitness and Figure Competitors and NPC National Level Bodybuilders on our roster.

We promote bodybuilding and a heathly lifestyle but we do no exclusively promote one choice over another.

[Scivation]

Doing 10 minute warmup cardio now then hitting Chest, Shoulders and Calves at Gold's Gym Miami Beach before LAUNCHING Solution 5 onto the Miami Supplement Market. This is gametime baby! Time to grow me and more importantly, Scivation!

YES!!

[jacked in MI]

Originally Posted by billfinkbiner

Which does Jay's hair cut remind you more of:

Troy Zuccalato

or

There's Something About Mary?


Hmmmm

Wow, blast from the past! Very much Troy Zuccolotto hair!

[Scivation]

10-19-09

Back and Traps--these bodyparts suck on me!

AGS-10 Training (inspired by the great Dorian Yates)



Diet

Meal 1
2.5 scoops Scivation Whey (out of Solution 5 until shipment comes in!!) 2tbsp peanut butter 99g blueberries 50p, 15f, 15c, 395 cals

Meal 2
Egg whites
2tbsp peanut butter
56p, 15f, 353 cals

Meal 3
Scivation Whey
2tbsp PB
50p, 15f, 336 cals

Meal 4
2.5 scoops Scivation Whey (out of Solution 5 until shipment comes in!!) 2tbsp peanut butter 99g blueberries 50p, 15f, 15c, 395 cals

Meal 5
2.5 scoops Scivation Whey (out of Solution 5 until shipment comes in!!) 2tbsp peanut butter 99g blueberries 50p, 15f, 15c, 395 cals

Meal 6
Chicken
Almonds
56p, 15f, 336 cals

Meal 7
Scivation whey
2tbsp PB
56p, 15f, 336 cals



Total macros
368p, 1,472 cals
45c, 180 cals
105f, 945 cals
2,597 total calories per diabetic exchange.



Training

Rows
3 feel sets
1 all out set
365 to failure dropped to
315 to failure
225 to failure

T-bar rows
1 feel set
1 all out set
4 plates to failure
3 plates to failure
2 plates to failure with rest pause

One arm rows
150 x 8

Isolateral hammer strength rows
1 feel set
1 all out set
315 to failure
225 to failure

Wide grip cable low rows VOLUME SET
7 sets of 10
1 set of 7

Barbell shrugs
1 feel set
1 all out set
405 to failure
315 to failure

Behind the back smith shrugs
10 sets of 10 with 225


PWO Cardio
30 minutes



This was a tremendous back workout. I am cutting cardio to 30 minutes to stay in shape, but my weight was 199 this morning after my day of craziness with my kids. Sure, I am ripped to all get-out, but that isn't the intention right now. The intention is to have 2 years off of dieting! Since my calories are higher and I don't cheat at all on my diet, I need to either eat more, do less cardio, or a little of each. Since I am not on an all out bulk and trying to gain at all costs, I will ease up on the cardio but keep enough in for general health and performance when playing with my kids, and I will also try to eat the same size (300-500 calories) meals of clean foods more often, up to 10 times per day depending on waking hours. I will be relying on mostly Scivation Whey and almonds and Solution 5 when traveling since I do not wish to carry a cooler with me all day. I will bookend my days with whole food--mainly chicken.

I am in FL this Monday thru Thursday, I fly home and get home around 11am on Thursday night, then I will get in the car Friday at about noon and head to NY. I will be in upstate NY until Sunday and then in CT and MA thru Wednesday. Then I will start my drive home Wednesday night and stop halfway, get a hotel, and commence to finishing my drive home Thursday afternoon. I will then spend the rest of the weekend with the kids NONSTOP. I then head over to Georgia the next week.

But all is well. I have Solution 5.

[Scivation]

Chest Today. Is there a show this weekend?

I kid....I kid....

[RUBICON19]

Good lord... With chesticles like that, you will def. fit in at South Beach..

[jacked in MI]

Originally Posted by Scivation

Chest Today. Is there a show this weekend?

I kid....I kid....

Kick A$$!!!

[Scivation]

Originally Posted by RUBICON19

Good lord... With chesticles like that, you will def. fit in at South Beach..

Except I am not wearing really short shorts!

[LayzieBone085]

Originally Posted by RUBICON19

Good lord... With chesticles like that, you will def. fit in at South Beach..

Have you ever been to south beach to see the amount of girls that have more hair on their legs than most guys? There are some pretty scary individuals that walk around down there as a FYI. Sometimes you question the sex of your server if you eat out (serious)

[mivi320]

Chest is looking straight up NASTY Marc!

Awesome

[workinghard]

Love the videos, anyone know what Spices were used in the beef jerky?

[Lando33]

I know I haven't been posting my workouts lately but rest assured, my diet and training have both been spot on. As the final weeks of an extended off-season count down, I find myself really looking forward to the start of what should be an awesome contest season. I can't wait to take the stage again and represent Scivation, our products, our lifestyle and our ideals.

I will be posting more and more of my workouts in the coming weeks. In addition, once contest prep offically starts, there will be the usual onslaught of progress pics.

I have been using a Modified CHA Diet as my dialy food program as I have for almost this ENTIRE off season. I have seen awesome gains and good strength increases while staying fairly lean (for me). I have been having 1-2 free meals a week. My carb instake comes with the carbs I include with Meals 1, 4(pre-workout) & 5 (post-workout).

With the addition of Solution 5 to my contest prep, I can't wait to see what is in store!

My current Supplements are:

Scivation Solution 5
Scivation Xtend
Scivation Whey
Scivation Sesamin
Scivation Essential EFA
Scivation Vasocharge
Scivation Knockout (occasionally)
Primaforce Max CLA
Primaforce ZMA
Primaforce Beta Alanine
Primaforce Creaform
Primaforce Elastamine
Primaforce Cissus (caps)
Primaforce Nitrocharge
Multi-vitamin

[Lando33]

Rob ?The Reason? Moran?s Workout
Date: 10/19/09
Body Parts: Quads + Hams + Calves

Quads + Hams
Seated Leg Extension
3 sets of 10-15 reps
Leg Press
3 sets of 10-15 reps
Front Squats
4 sets of 10-15 reps
Hack Squats
3 sets of 10-15 reps
Lying Leg Curls
3 sets of 10-15 reps

Calves
Cybex Standing Calf Raise Machine
4 sets of 10-15 reps

Abs
Hanging Leg Raises
4 sets of 10-15 reps


Current Split
Monday = Quads, Hams + Calves ABS
Tuesday = Chest + Triceps
Wednesday = OFF
Thursday = Back + Biceps ABS
Friday = Shoulders + Traps
Saturday = Quads, Hams + Calves ABS
Sunday = OFF

Current Diet
Modified CHA Diet ? around 3000 cals/day

Next Show: June 5, 2010 ? Northeast Classic WNBF Pro show

[-jdflex-]

[QUOTE=Scivation;399713861]Chest Today. Is there a show this weekend?

I kid....I kid....



I can't beleive your conditioning while bulking... amazing Marc.

[dfunk]

Originally Posted by Scivation

... I then head over to Georgia the next week.

But all is well. I have Solution 5.

So when you go to Georgia (or any other state for that matter) will you be pushing Solution 5? I live in that state and it would be nice to just walk into a store and buy Scivation products rather than buy it off the internet.

Also, you have the chest of a got damn GORILLA! M F'ing beast!

[Scivation]

Originally Posted by dfunk

So when you go to Georgia (or any other state for that matter) will you be pushing Solution 5? I live in that state and it would be nice to just walk into a store and buy Scivation products rather than buy it off the internet.

Also, you have the chest of a got damn GORILLA! M F'ing beast!

Thanks man!

As of today, Solution 5 is my entire reason for being.

[Lando33]

Originally Posted by dfunk

So when you go to Georgia (or any other state for that matter) will you be pushing Solution 5? I live in that state and it would be nice to just walk into a store and buy Scivation products rather than buy it off the internet.

Also, you have the chest of a got damn GORILLA! M F'ing beast!

There are literally hundreds of stores that carry Scivation products. The internet is a good place to buy supplements but by far it is not the ONLY place.

And if your local store doesn't carry our products......ASK THEM TO.

Consumer demand is a very powerful thing!

[DieHards77]

Originally Posted by LayzieBone085

Sometimes you question the sex of your server if you eat out (serious)

I usually like to know their sex before i try to get to third base but thats just me hahahah I couldnt resist

[Scivation]

Originally Posted by DieHards77

I usually like to know their sex before i try to get to third base but thats just me hahahah I couldnt resist

That is assuming that Layzie has gotten to third base before....

[Beast]

Beast Workout 10-20-2009 = BACK!

HS Pulldown
290 X 8 + 2 Partials

Bent Over Row
245 X 8 drop 155 X 8

Chest-Supported T-Bar Row
155 X 10

Seated Cable Row (WIDE Grip)
225 X 8 drop 150 X 8

Deadlift
365 X 3
415 X 3
465 X 3
515 X 1 YES SIR! That was SUPA HEAVY!

Volume Blast
HS Pullover
180 X 10 for 7 sets

Couple post workout back pics. First one my back looks wider but I wasn't really flexing my biceps:

[DieHards77]

Originally Posted by Scivation

That is assuming that Layzie has gotten to third base before....

hah i was just giving him the benefit of the doubt

[Beast]

Originally Posted by Lando33

I know I haven't been posting my workouts lately but rest assured, my diet and training have both been spot on. As the final weeks of an extended off-season count down, I find myself really looking forward to the start of what should be an awesome contest season. I can't wait to take the stage again and represent Scivation, our products, our lifestyle and our ideals.

I will be posting more and more of my workouts in the coming weeks. In addition, once contest prep offically starts, there will be the usual onslaught of progress pics.

I have been using a Modified CHA Diet as my dialy food program as I have for almost this ENTIRE off season. I have seen awesome gains and good strength increases while staying fairly lean (for me). I have been having 1-2 free meals a week. My carb instake comes with the carbs I include with Meals 1, 4(pre-workout) & 5 (post-workout).

With the gains you've made you are going to be down right scary in contest condition!

[Spottydog]

Originally Posted by Beast

Couple post workout back pics. First one my back looks wider but I wasn't really flexing my biceps:

Wow! Your back is def. your strong area! Especially those lats and rear delts! WOW!
Is this the same program as Marc's? Because they look so different (his appears to have way more volume)

BTW, I'm gon' email you in a few about stuff. Yeah, again.

[Lunchbox1989]

Originally Posted by Scivation

That is assuming that Layzie has gotten to third base before....

Kaboooooooom

[Beast]

Originally Posted by Spottydog

Wow! Your back is def. your strong area! Especially those lats and rear delts! WOW!
Is this the same program as Marc's? Because they look so different (his appears to have way more volume)

BTW, I'm gon' email you in a few about stuff. Yeah, again.

Thanks Spotty!

Marc's routine follows the same basic principles as mine. He is using a lot of drop-sets and also doing more muscle groups per workout so it looks like more volume.

I plan to have an article on the AGS-10 program done soon, but I need to make a bunch of new TS programs first.

[Simonn]

Originally Posted by Lando33

There are literally hundreds of stores that carry Scivation products. The internet is a good place to buy supplements but by far it is not the ONLY place.

And if your local store doesn't carry our products......ASK THEM TO.

Consumer demand is a very powerful thing!

I recently demanded MMsports in Sweden to get a few more Scivation products. All they have atm is Xtend, Vasocharge and Sesamin. I got an email back saying that due to no earlier demand they havn't gotten any other products. But because of me, they will now get Solution 5, Dialene 4x, Knockout, EssentialFA and HOPEFULLY a few more

You can't get those products here. But now you can!! *proud*

[dballer]

Originally Posted by Scivation

Chest Today. Is there a show this weekend?

I kid....I kid....

WOW! dude! you could compete tomorow and do realy well! impressive conditioning for an "offseason"