Bodybuilding.com Forums
FORUMS
Old 10-20-2009, 01:56 AM   #1
Chicoo
Registered User
 
Join Date: Oct 2009
Age: 20
Posts: 9
Rep Power: 0
Chicoo is on a distinguished road. (+10)
Ripping up for summer
After some advice on my daily program

5:45- 45min jog, heart rate between 130-160
6:30- Protein Shake (Next Generation Hydro-Isolate) Bowl of oats with banana & honey
9:30- Banana, Handful of mixed nuts
12- Salad with 100g chicken, avocado, cottage cheese
3- Tuna/Salmon Slices
5- Weight Training (3-4 days)
6- Protein shake (Next Generation Hydro-Isolate)
7:30- Dinner (Usually Lean meat with vegies, or sometimes pasta)
9- 100gs Cottage Cheese with Celery

After as much advice as anyone is willing to share.
Also is the Hydro Isolate Protein good for after cardio?
Thanks
Chicoo is offline   Reply With Quote
Old 10-20-2009, 02:05 AM   #2
isupply
Registered User
 
Join Date: Oct 2009
Age: 16
Stats: 5'8", 130 lbs
Posts: 272
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 5
isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)isupply is a glorious beacon of knowledge. (+2500)
Visit isupply's BodySpace
a protein shake really isnt neccesarry after cardio, but overall your diet looks fine
isupply is online now   Reply With Quote
Old 10-20-2009, 02:21 AM   #3
Jansen_Ongko
Registered User
 
Jansen_Ongko's Avatar
 
Join Date: Oct 2008
Location: Jakarta, Indonesia, East Timor
Age: 24
Stats: 5'6", 145 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
Jansen_Ongko is on a distinguished road. (+10)
Visit Jansen_Ongko's BodySpace
Ur program almost like mine. I highly recommend you to take multivit and fish oil too.
Jansen_Ongko is offline   Reply With Quote
Old 10-20-2009, 02:36 AM   #4
Chicoo
Registered User
 
Join Date: Oct 2009
Age: 20
Posts: 9
Rep Power: 0
Chicoo is on a distinguished road. (+10)
yeh sounds good, ive got the multivitamin with omega 3 fish oils, big brown ones.
they help you do they
Chicoo is offline   Reply With Quote
Old 10-20-2009, 07:52 AM   #5
r0bbi3
Registered User
 
Join Date: Jul 2009
Age: 19
Stats: 5'11", 180 lbs
Posts: 40
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
r0bbi3 is on a distinguished road. (+10)
Visit r0bbi3's BodySpace
Looks awesome man
r0bbi3 is offline   Reply With Quote
Old 10-20-2009, 07:53 AM   #6
r0bbi3
Registered User
 
Join Date: Jul 2009
Age: 19
Stats: 5'11", 180 lbs
Posts: 40
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
r0bbi3 is on a distinguished road. (+10)
Visit r0bbi3's BodySpace
Looks awesome man, just like mine
r0bbi3 is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ripping for Summer, Body Fat % PolishCannon Supplements 2 04-05-2006 02:31 PM
Do I have enough time left to get ready for Summer??? Chrohm Losing Fat 2 04-16-2002 05:44 AM
TO Late to cut for summer sahlegia2000 Supplements 2 03-15-2002 03:32 PM
Bulking for Summer- Mammoth 2500??? jelias Teen Bodybuilding 4 03-08-2002 12:43 PM
abs for summer shaun_bayarea Teen Bodybuilding 2 02-24-2002 09:40 PM

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:07 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout