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10-19-2009, 05:50 AM
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#1
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Registered User
Join Date: Oct 2009
Age: 19
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Deadlifts...
I want to know the various advantages of doing deadlfts? Is it wise for a new guy to start doing deadlifts?
pls explain..
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10-19-2009, 06:13 AM
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#2
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Registered User
Join Date: May 2009
Location: QLD, Australia
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10-19-2009, 07:30 AM
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#3
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Registered User
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Age: 21
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<<<<<<<<<<
thats all you need to know
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10-19-2009, 07:56 AM
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#4
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Registered User
Join Date: Aug 2009
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if my understanding is correct it's a huge compound excercise, hitting lower back, traps, forarms, upper legs (gluites? :X)
besides, there fun to do also 
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10-19-2009, 08:13 AM
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#5
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Registered User
Join Date: Oct 2009
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Quote:
Originally Posted by RealMenDeadLift
<<<<<<<<<<
thats all you need to know
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Riiiiiiiiight, because the only importance an exercise has is its ability to make you feel more masculine than people who don't do it.
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10-19-2009, 08:25 AM
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#6
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Registered User
Join Date: Jan 2009
Posts: 32
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just concentrate on forms and reps ..than slowly progress to heavier loads.
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10-19-2009, 08:58 AM
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#7
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Canadian Iron
Join Date: Nov 2005
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Quote:
Originally Posted by JVAisGod
The only importance an exercise has is its ability to make you feel more masculine than people who don't do it.
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This!
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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10-19-2009, 09:03 AM
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#8
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anti anti
Join Date: Nov 2006
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Quote:
Originally Posted by Lencho
the only importance an exercise has is its ability to make you feel more feminine than people who don't do it.
This!
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i knew you had soft skin
__________________
..............
Emancipate yourselves from mental slavery;
None but ourselves can free our minds
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10-19-2009, 09:12 AM
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#9
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Canadian Iron
Join Date: Nov 2005
Location: Welcome, Back, Qatar
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Quote:
Originally Posted by Al Swearengen
i knew you had soft skin
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It's Noxema. I'm old school. 
__________________
"I'm just here for a gallon of milk." - mjw
http://www.youtube.com/watch?v=oHg5SJYRHA0
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10-19-2009, 11:42 AM
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#10
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Registered User
Join Date: Apr 2008
Location: West Palm Beach, Florida, United States
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Quote:
Originally Posted by Lencho
It's Noxema. I'm old school. |
Deads are great for beginners as long as you keep your form in check.. your body will respond well
__________________
"You must struggle at first, to succeed in the end"
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10-19-2009, 12:00 PM
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#11
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Registered User
Join Date: Mar 2009
Age: 30
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A must. Especially for anyone interested in "usable strength" (e.i. stength good for real life motions, not just gym lifting.
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10-19-2009, 08:03 PM
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#12
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Registered User
Join Date: Oct 2009
Location: Illinois, United States
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reply
Deadlifts are the single best mass gaining lift. It hits such a wide variety of muscles that it to me is a necessity. Deadlifts are the real mans lift.
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10-20-2009, 12:38 AM
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#13
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Registered User
Join Date: Oct 2009
Age: 19
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cool...i seriously want to gain mass, im only 52kg 
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10-20-2009, 12:52 AM
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#14
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Registered User
Join Date: Oct 2009
Location: New Zealand
Age: 17
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I feel ya
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10-20-2009, 12:53 AM
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#15
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"Worlds Collide"
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Quote:
Originally Posted by prasannah
cool...i seriously want to gain mass, im only 52kg |
How tall are you? To gain mass, you have to eat a sh*t load of food.
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23.11.2009 : diet upgraded
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
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10-20-2009, 01:21 AM
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#16
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i like to kick people
Join Date: Feb 2009
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Quote:
Originally Posted by -Lucifer
How tall are you? To gain mass, you have to eat a sh*t load of food.
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lifting+eating+time=mass its basically that simple. people have a hard time with the "time" part. dont expect overnight results. it takes months and even years.
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10-22-2009, 04:53 AM
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#17
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Registered User
Join Date: Oct 2009
Age: 19
Posts: 33
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Quote:
Originally Posted by -Lucifer
How tall are you? To gain mass, you have to eat a sh*t load of food.
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Im only 5.6
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10-22-2009, 05:06 AM
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#18
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Registered User
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deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and deads and squats and deads and
DO THEM!!!
__________________
=]
I made lots of coffee for everyone but i accidentally the whole thing
If you don't do deads, you ain't sh*t
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10-22-2009, 05:54 AM
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#19
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Registered User
Join Date: Oct 2009
Location: Kolkata, West Bengal, India
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Quote:
Originally Posted by prasannah
I want to know the various advantages of doing deadlfts? Is it wise for a new guy to start doing deadlifts?
pls explain..
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As the posts make it abundantly clear "deads" are a great exercise for beginners. They will add thickness to your back and increase your strength. Of course the potential for injury is also high. Don't concentrate on heavy weights till you get the form down pat. start with the basic conventional deadlift, keep your back straight always, without fail, keep the bar close to your body and you will find deads truly deliver a lot of bang for your training buck. as you progress you can look into other deadlift variations.
Try to weave deadlifts into your workout by doing three sets of 6-8 repetitions. Also do hyperextensions to keep your lower back healthy. Lower back injuries can bring your bodybuilding progress to a screeching halt.
Since you are starting out and learning the movements go for whole body workouts and try to learn the following for starters
bench press
military press
squat/leg press
deadlift
barbell curl
triceps extensions/dips
Good luck.
Last edited by circa82; 10-22-2009 at 06:00 AM.
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