Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[Scivation]

Originally Posted by BBTake2

Cool, thats what I figured.

Taste does not bother me!

My first go round with bodybuilding started in 1988 (yeah, I am old as dirt), you shoulda tasted the sh*& we drank back then! And it did not even work well!

Today's bb has no idea how fortunate they are, even things that taste bad taste great in comparison.

Scivation choc whey sludge taste like a friggin desert, I am not kidding you when I say I would choose scivation choc whey sludge with blueberries in it over many real deserts. I have told people that before and they dont believe me, but its the truth.

I started with Weider Mega Mass! YUCK!

I don't eat dessert anymore nor do I crave it. A Scivation Brownie or Chocolate Omelet with PB on top tastes BETTER to me and is a PERFECT Meal!!

Scivation Solution 5 Sludge with blueberries is amazing!

[BBTake2]

Originally Posted by Scivation

I started with Weider Mega Mass! YUCK!

I don't eat dessert anymore nor do I crave it. A Scivation Brownie or Chocolate Omelet with PB on top tastes BETTER to me and is a PERFECT Meal!!

Scivation Solution 5 Sludge with blueberries is amazing!

I remember that stuff! It was F'n NASTY! I used to hold my nose and chug it!

Going to try the choc. omelet today for breakfast!

I made some quazi cupcakes with sci whey the other day and they were off the charts:

Took 2 egg whites and mixed added in some raw sucralose.

Put them in a stand mixer and whipped them into a meringue.

seperate bowl added sci choc whey, almond butter, bakind soda and water to sludge like consistency.

then gently folded in the egg whites into the sludge.

Popped them in muffin tins sprayed with non stick spray, and baked them.

Made a bunch at once. They are very light and fluffy, but damn they are insane good. 6 of them fit into one meal for me, so I also feel like I am eating a ton of food, which while cutting is a damn good thing.

gonna make them again and top them off with some WF crap.

Ordering some sol 5 today with my primaforce bcaa order. Looking forward to trying it.

[DIreland89]

Originally Posted by BBTake2

I remember that stuff! It was F'n NASTY! I used to hold my nose and chug it!

Going to try the choc. omelet today for breakfast!

I made some quazi cupcakes with sci whey the other day and they were off the charts:

Took 2 egg whites and mixed added in some raw sucralose.

Put them in a stand mixer and whipped them into a meringue.

seperate bowl added sci choc whey, almond butter, bakind soda and water to sludge like consistency.

then gently folded in the egg whites into the sludge.

Popped them in muffin tins sprayed with non stick spray, and baked them.

Made a bunch at once. They are very light and fluffy, but damn they are insane good. 6 of them fit into one meal for me, so I also feel like I am eating a ton of food, which while cutting is a damn good thing.

gonna make them again and top them off with some WF crap.

Ordering some sol 5 today with my primaforce bcaa order. Looking forward to trying it.

Thank god for the Advancements in the supplement industry ;p. Glad I am a youngin

[Scivation]

10-17-09

Legs!

AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
Scivation Solution 5
99g blueberries
42p, 15f, 15c, 353 cals

Meal 2
2.5 scoops Scivation Whey
2tbsp peanut butter
40g oatmeal
50p, 15f, 30c, 455 cals

Meal 3
1 scoop Scivation Whey
3 whole eggs
42p, 15f, 303 cals

Meal 4
8oz chicken
2tbsp almond Butter
56p, 15f, 359 cals

Meal 5 at restaurant
6oz buffalo burger on wheat bun
Sweet potato
42p, 80c, 488 cals (approximate)

Meal 6
Scivation whey
2tbsp Peanut Butter
50p, 15f, 295 cals


Total macros
282p, 1128 cals
125c, 500 cals
75f, 675 cals
2,303 total calories per diabetic exchange.




TRAINING


Leg extension
3 feel sets
1 set to failure

Leg press
1 feel set
1 set with 8 plates with 15 reps -- some forced

Squat
2 feel sets
1 set of 315 x 12 --some forced

V squat VOLUME SET
6 sets of 10
1 set of 7

Leg curl
1 feel set
1 set to failure

Stiff leg deadlift VOLUME SET
135 x 6
225 for 6 sets of 10
225 for 1 set of 7

Seated calfs
1 feel set
1 all out set

Standing calfs VOLUME SET
7 sets of 10
1 set of 8




What a freaking workout! Had a great, active day with my family. We walked the mall, played a lot and had an amazing time. Next week I leave Monday night, return late Thursday, then leave out again Friday afternoon to return that next Thursday morning, so I need to take advantage of this special time with them.

Thomas got his first haircut today at this place called PeekaBoo that does only little kids hair. He sat in a little airplane chair, had a DVD of Cars playing in front of him, and was a perfect little angel for the haircut. Kami enjoyed watching and I snapped a ton of pictures. It was great.

Tomorrow, we will probably go to the park in the morning, hang out during the day, and go to BOUNCE at night so the kids, and Katie and I, can jump our little bottoms off and have terrific, active family fun! Speaking of family fun, check out this article on fat kids: http://www.bodybuilding.com/fun/righ..._save_kids.htm.

Tomorrow is a cardio only day and then I slam some back and traps on Monday. Another day, another dollar, and another chance to better yourself.

Solution 5 is here and all preorders should be on the way to your house by mid next week. Yes!

[LayzieBone085]

On the feel sets, how heavy do you actually go?
Can't wait to get my hands on solution 5 later this week or early next week!

[Scivation]

Originally Posted by LayzieBone085

On the feel sets, how heavy do you actually go?
Can't wait to get my hands on solution 5 later this week or early next week!

On feel sets, I will use an example....DB Bench Press:

FEEL SETS:
60 x 8
80 x 6
100 x 6
125 x 4

ALL OUT POOP YOURSELF SET:
150 x FAILURE--forced sets if you have a spotter. If you do not have a spotter add in drop sets such as....
100 to failure
80 to failure


The key on feel sets is to just get your mind-muscle going and warm up to avoid injury. So not even come close to failure.

[Ron Parmeter]

Originally Posted by Scivation

For those in upstate NY, I will be the "GUEST POSER" at the Peru, NY OCB Natural Bodybuilding & Figure Championships on March 27, 2010 "THE UPRISING". See www.nysnatural.com for more details!

A little sexiness, anyone?

I want to thank you for agreeing to be our guest poser at the OCB "The Uprising" on March 27th 2010. Your support is very much appreciated and will help make this one kick ass show!

Ron Parmeter
Co-Promoter
OCB "The Uprising"
March 27th, 2010

[Scivation]

Originally Posted by Ron Parmeter

I want to thank you for agreeing to be our guest poser at the OCB "The Uprising" on March 27th 2010. Your support is very much appreciated and will help make this one kick ass show!

Ron Parmeter
Co-Promoter
OCB "The Uprising"
March 27th, 2010

Ron,

It is an honor to be a guest poser as well as sponsor of your fine show. We always appreciate the opportunity to GIVE BACK to bodybuilding in whatever way we can.

[bballbrett5]

May I request a video of the guest posing?

[Scivation]

Originally Posted by bballbrett5

May I request a video of the guest posing?

Of course, but it isn't until March 27 next year!

[BigBKillingIt]

Good job on the legs today! Is that part of the AGS-10 routine, I'm currently looking for a routine. Is this really working for you?

[Scivation]

Originally Posted by BigBKillingIt

Good job on the legs today! Is that part of the AGS-10 routine, I'm currently looking for a routine. Is this really working for you?

My training is all AGS-10 right now. Time will tell, but I love it and judging by how I look and my leg pics yesterday, it is working!!

[smflorence]

Originally Posted by Scivation

My training is all AGS-10 right now. Time will tell, but I love it and judging by how I look and my leg pics yesterday, it is working!!

Marc, is there an article or a specific layout that I can take a look at for the AGS-10 training?

[Scivation]

Originally Posted by smflorence

Marc, is there an article or a specific layout that I can take a look at for the AGS-10 training?

Nope, just read this thread!

There will be soon....

[Scivation]

10-18-09

Cardio and Abs Only

Diet

Meal 1
Scivation Solution 5
42p, 15f, 303 cals

Meal 2
2.5 scoops Scivation Whey
2tbsp peanut Butte
99g blueberries
50p, 15f, 15c, 395 cals

Meal 3
8oz chicken
4oz sweet potato
2tbsp peanut butter
56p, 15f, 30c, 479 cals

Meal 4
8oz chicken
2tbsp almond Butter
56p, 15f, 359 cals

Meal 5
1 scoop Scivation Whey
3 whole eggs
42p, 15f, 303 cals

Meal 6
2.5 scoops Scivation Whey
2tbsp peanut butter
99g blueberries
50p, 15f, 15c, 395 cals

Meal 7
Egg whites
2tbsp PB
56p, 15f, 359 cals



Total macros
342p, 1,392 cals
60c, 240 cals
105f, 945 cals
2,577 total calories per diabetic exchange.



AM Cardio on empty stomach with

PreCardio: 2 Dialene 4x
During Cardio: 6 scoops Scivation Xtend

Treadmill for 60 minutes

Swiss Ball Crunches superset with Leg Raises with Swiss ball between feet
4 sets to failure


FAMILY FUN!!!
--1.5 hours climbing jungle gym at Playplace nonstop
--1 hour chasing Thomas around yard
--1.5 hours nonstop jumping and climbing at BOUNCE --Fixing fence where dogs escape.

I estimate at least an extra 1,300 calories burned today. My appetite was soaring!!

[Lando33]

On Saturday, we had the privledge to sponsor the 1st Annual Mid-Carolina NPC Classic which has none other than Jay Cutler as a guest poser.

We set up a demo table and sampled out Grape Xtend and freshly mixed Blue Raspberry Xtend. Scivation Athletes Matthew Liller and Jason Winn were in attendance. It was a great event and a first class show put on by the promoters.




My wife, me and my buddy Jay. (I PWN him in whiteness!)

[Beast]

Originally Posted by Scivation

Nope, just read this thread!

There will be soon....

Yes soon. It has been started, but I gotta take care of my TS peeps right now

[NC_Tarheel]

Originally Posted by Beast

Yes soon. It has been started, but I gotta take care of my TS peeps right now

20,000 strong baby!!

[Scivation]

Originally Posted by Lando33

On Saturday, we had the privledge to sponsor the 1st Annual Mid-Carolina NPC Classic which has none other than Jay Cutler as a guest poser.

We set up a demo table and sampled out Grape Xtend and freshly mixed Blue Raspberry Xtend. Scivation Athletes Matthew Liller and Jason Winn were in attendance. It was a great event and a first class show put on by the promoters.




My wife, me and my buddy Jay. (I PWN him in whiteness!)

Kevin puts on one helluva show!

We need to get Carrie some Scivation gear!

[Scivation]

Originally Posted by Scivation

Kevin puts on one helluva show!

We need to get Carrie some Scivation gear!

Rob,

By "gear", I don't mean test and tren. This isn't Tommy Jeffers speaking here!

[Beast]

Beast Workout 10-19-2009 = Chest + Calves

Bench Press
315 X 4 RP 2 RP 1

Incline Press
135 X 6 (Feel Set)
225 X 6 RP 3
I guess my chest was pretty dead after bench press!

Incline DB Flies
35's X 6 (Feel Set)
65's X 12

Cable Crossover (Bent Over at the Waist)
100's X 8 drop 50 8

Volume Blast
Free-Motion Flies
60 X 10 for 7 sets

HS Calf Press (Hold contraction and stretch for 3 seconds each)
1 Foot 270 X 12

Seated Calf Raise (Hold contraction and stretch for 3 seconds each)
135 X 12

Volume Blast
HS Calf Press
2 Feet 270 X 20

[billfinkbiner]

Which does Jay's hair cut remind you more of:

Troy Zuccalato

or

There's Something About Mary?


Hmmmm

[Scivation]

Originally Posted by billfinkbiner

Which does Jay's hair cut remind you more of:

Troy Zuccalato

or

There's Something About Mary?


Hmmmm

When you're that big, you can get away with that hairdo!

[LayzieBone085]

Hey Rob, do you workout ?

[Scivation]

Originally Posted by LayzieBone085

Hey Rob, do you workout ?

Says the man who cannot fill out a large t-shirt.

ZING

[TheBigRigatoni]

Originally Posted by Scivation

Says the man who cannot fill out a large t-shirt.

ZING

that would be me also on that note

[LayzieBone085]

Originally Posted by Scivation

Says the man who cannot fill out a large t-shirt.

ZING

.... Damn..

[triplewhammy]

Originally Posted by layziebone085

.... Damn..

lol

[dballer]

Excuse my lack of knowlege but just interested to kno ( i have nothing against JUice use at all btw)

Are all the scivation athletes natural bodybuilders? is scivation mainly trying to promote and improve natural bodybuilding? or is it mainly focused on Regular IFBB pro bodybuilding

if my question is breaking forum rules please forgive me and i shall delete my post

[Spottydog]

Originally Posted by TheBigRigatoni

that would be me also on that note

Not me! T-shirt = nightgown = automatically fits