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10-06-2009, 06:05 PM
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#271
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Registered User
Join Date: Mar 2009
Age: 19
Posts: 137
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What size, man? Are you growing out of all your clothes yet?
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10-10-2009, 08:29 AM
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#272
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#181
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 496
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Trenadrol- 3 Caps
Methadrol- 3 caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Back/Traps
BB Row
30 sex rests
135x10
135x9
115x8
115x8
95x10
95x10
95x10
95x10
65x12
65x11
65x10
65x10
DB Bent Benc Row
no rest
50x8
50x8
40x8
40x8
30x8
30x8
25x8
25x8
30x8
30x8
30x8
30x8
30x8
25x10
25x10
25x10
Side Raise
no rest
10x8
10x8
10x8
10x8
5x8
5x8
5x8
5x8
3x8
3x8
Reflection:fast VERYT intense, pretty much set after set no rest. Mega pumped, felt good this was Oct 7
Time: 31 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-10-2009, 08:33 AM
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#273
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#182
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 497
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Trenadrol- 3 Caps
Methadrol- 3 caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Liver Longer-4 tabs
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Chest/Bis
Incline Bench
10 sec rest
135x12
135x10
135x8
135x8
95x12
95x12
Flat Bench
30 sec rests high intensity
225x5
225x5
225x3
135x12
135x10
135x10
135x10
Pec Fly
60x12
100x10
100x10
80x12
80x12
70x8
70x8
Curl Machine
no rest
60x10
60x10
60x10
60x6
40x10
40x9
40x8
40x8
Reflection:more fast workouts, keeeping instensity high doing as much as i can each set. This workout was on Oct 8
Time: 32 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-10-2009, 08:38 AM
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#274
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Quote:
Originally Posted by swolll
What size, man? Are you growing out of all your clothes yet?
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yes lol 230 atm ppl are like WTF holy ****,(they said that regardles but now its like uhhhh) I was like 204-208 a week or so ago so yea
Really alot of my shirts my chest and shoulders are skin tight and my arms stretch sleves on my polos when they never used to. Im GFH'in......3 more weeks bulking i should be 240 then I really do wana cut for 8 weeks and actully not **** around.
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-10-2009, 09:05 AM
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#275
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#183
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 498
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Trenadrol- 3 Caps
Methadrol- 3 caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Liver Longer-4 tabs
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Legs
Box Squats
15 sec rest
135x12
225x5
225x5
225x5
225x5
225x5
155x8
155x8
155x8
155x8
135x8
135x8
135x8
135x8
115x8
115x8
115x8
115x8
95x20
Reflection:VRUTAL is all that i can say.......no rest, legs were DEAD in so much pain....still feeling it today. insanse
Workout Oct 9
Time: 28 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-11-2009, 03:00 PM
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#276
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#184
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 498
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Methadrol- 3 caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Liver Longer-4 tabs
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Chest/BI
Bench
120x12 warmup
300x1
210x10
210x10
210x10
210x10
210x8
210x10
210x8
210x9
Incline Bench
120x12
120x12
120x12
120x12
120x12
120x10
BB Curl
70x12
70x8
70x8
70x8
Reverse BB Curl
70x12
70x12
70x12
Hammer Curl
25'sx21
25'sx21
25'sx21
25'sx21
Reflection:good stuff, kept a solid falt benching weight then repped it out inclines after tireing myself out flat. Ripped some curls out and im mega tight n pumped.
Time: 66 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-11-2009, 03:17 PM
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#277
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Registered User
Join Date: Jun 2008
Age: 19
Posts: 57
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just a side note - OB,your pB2 CHEESECAKE ITS SOILD AND DAMN AWSOME
comd back to MEN subject, WE MISS YOU!
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10-11-2009, 06:07 PM
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#278
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Registered User
Join Date: Mar 2009
Age: 19
Posts: 137
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Quote:
Originally Posted by carnivorian
just a side note - OB,your pB2 CHEESECAKE ITS SOILD AND DAMN AWSOME
comd back to MEN subject, WE MISS YOU!
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Dude. you. have. an. eating. disorder.
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10-18-2009, 10:15 AM
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#279
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#185
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 499
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Methadrol- 3 caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Liver Longer-4 tabs
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Shoulders/Triceps
Clean & Press
120x10
205x1 PR
205x1/2
125x8
125x8
Seatred Shoulder Press
125x10
125x10
125x8
125x8
120x10
120x8
120x10
120x8
dumbbells
25'sx20
25'sx20
25'sx20
25'sx20
Seated OH Tri Extension
70x13
70x12
70x12
70x10
70x10
50x12
50x10
50x12
40x12
40x12
30x14
30x14
Reflection:havent updated in so long been busy with girls n school but still liftin..... this workout was on OCT 12
Time: 70 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-18-2009, 10:19 AM
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#280
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#186
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 501
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Methadrol- 3 caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Liver Longer-4 tabs
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Back/Traps
Deadlift
135x10
515x1
515x1
515x1
515x1
520x1 PR
Bent BB Row
135x10
135x10
135x8
115x8
115x8
115x8
115x7
95x8
95x8
95x8
95x8
95x8
DB ROW
50x8
50x8
40x8
40x8
40x8
30x8
30x8
30x8
30x8
Side Raise
10x8
10x8
10x8
10x8
10x8
5x8
5x8
5x8
5x8
5x8
3x10
3x10
Reflection:this workout was on OCT 14
Time: 48 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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10-18-2009, 10:25 AM
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#281
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OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,142
BodyPoints: 34194
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Workout#187
Todays Supplements
DiCreatine Malate- 5g
NOW Beta Alanine- Serving 503
Caffeine
Adex-.5mg
Pramipexole- 1mg
Tamoxifen-10mg
Methadrol- 3 caps
Liver Longer- 6 Caps
KirkLand Preium Performance Multi- 1 Tab Daily
Vitamin D- 2000 iu
Vitamin C-1000
Jarrow B-Right-1 Cap
Now TMG- 2 Tabs
Now GrapeSeedAntiox- 3 Caps
Liver Longer-4 tabs
Preworkout Supplements: Creatine Mono,Beta alanine,Caffeine
Weight(lbs) x Reps
]Chest/Bi/Legs
Flat Bench
135x12
225x8
225x8
225x5 1/2
225x2
135x10
135x10
135x8
135x8
135x8
Incline Bench
135x8
135x8
135x8
135x8
DB Bench
60x10
60x10
60x8 1/2
50x11
50x8
35x11
35x11
Curl Machine
60x10
60x10
60x10
60x10
40x12
40x12
40x10
40x12
Squats
135x12
135x10
135x2
Reflection:this workout was on OCT 16.......hit it hard did a bit of legs since i didnt d othem this week cause my jobs blasts them anyway.......comments on the week.
The methadrol is hard core, back pumps galore, slight head tightness.....nosebleeds in the morning, balls are in my chest. Im gona stop at the end of this week for the methadrol......3 weeks is plenty. Im now runnnig thermolife liver longer at 6 caps a day
Time: 45 min
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
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11-15-2009, 01:19 AM
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#282
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Registered User
Join Date: Mar 2009
Age: 19
Posts: 137
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Roid overdose?
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