>>Blazed's 50 Week Journey To The Stage <<

[Dentor]

i know i subbed in super late but this log is awesome man... i just read the whole thing awesome work man keep it up.

[Blazed]

Yoyo, had a pretty productive day today but was left carless after 6 PM and had no way of getting to the gym. Hitting it tomorrow for LISS/LEGS and maybe 6-8 HIIT Intervals afterwards.

I clocked in back down at 178.8lbs

Diet today was spot on.

Baked this beast and enjoyed every bite. The whole thing was working into my macros.

Pumpkin Pie Cheesecake/Custard with Chocolate Cream Cheese Frosting on 1/2 and PB and Cocoa Cream Cheese Frosting on other 1/2.

Nom Nom Nom

[Young9]

recipe and macros for that please!

looks UNREAL!

[J_Bo]

Originally Posted by Young9

recipe and macros for that please!

looks UNREAL!

this x infinity!

[Blazed]

1 can(15oz) pumpkin
1 8oz pack FF Cream cheese
1 egg
1/2c whites
splenda
cinnamon
1 scoop van prot powder

Baked for ~30 minutes @ 350 degrees

for the frosting I just mixed 8oz FF Cream cheese, 2 tbsp with 15g Cocoa and 4 packets splenda. Took a little less than half of this and mixed with 2 tbsp of PB so I could make the topping 1/2 and 1/2. Softned to make it spread easily. Some Reeses baking chips and a tiny bit of powdered sugar on top.

Taste was so win.

I've recently found a new love in cooking/baking and you guys will definitely enjoy my grow log as it will be filled with pics/recipes of stuff I make as I reverse diet. The stuff will get progressively tastier and more extravagant.

[J_Bo]

Originally Posted by Blazed

1 can(15oz) pumpkin
1 8oz pack FF Cream cheese
1 egg
1/2c whites
splenda
cinnamon
1 scoop van prot powder

Baked for ~30 minutes @ 350 degrees

for the frosting I just mixed 8oz FF Cream cheese, 2 tbsp with 15g Cocoa and 4 packets splenda. Took a little less than half of this and mixed with 2 tbsp of PB so I could make the topping 1/2 and 1/2. Softned to make it spread easily. Some Reeses baking chips and a tiny bit of powdered sugar on top.

Taste was so win.

I've recently found a new love in cooking/baking and you guys will definitely enjoy my grow log as it will be filled with pics/recipes of stuff I make as I reverse diet. The stuff will get progressively tastier and more extravagant.

Man my stomach is growling just reading that!

[Young9]

going to make this on my next day off!

[Blazed]

Nom Nom Nom

Good mood today.

177.2lbs this morning.

30 Minutes LISS

Squats
45 x a lot
135 x 10
225 x 8
245 x 8
225 x 8

SLDL
135 x 8
225 x 8
245 x 8
225 x 8

Stiff Leg Lifts
BW x 15
BW x 10

25 Min of LISS/MISS with 8 HIIT Intervals tossed in for a little extra flavor.

Legs looks ridiculous today. Grainy and veiny.

Here's something I whipped up today while doing Laundry. Vanilla/Pumpkin Protein Cake with Vanilla Creamcheese Frosting.

Macros are 25/90/112 + frosting which is just FF Cream cheese, melted with splenda, van ex, van pp.

Damn it won't fit on this 9" round cooling rack.



Improvisation!



Wut? Just an excuse to eat the corners before GF gets home. =o

[J_Bo]

Dang dude! You're a flippin' chef!

[LayzieBone085]

Blazed when i come up to NYC, i got some recipes for ya

What were the macs on your other pie without the frosting, just the pumpkin base?

[jked4life]

Damn bro, you got some culinary skillz. I know where I'm going to go when I'm hungry and I just want a recipe for something that taste's good

[Blazed]

[Blazed]

[J_Bo]

Man your progress is amazing, bro!

[FATHER FLEX]

Those shorts are sick!

[Bnizzle163]

Dude, I am so looking forward to next prep. You make it seem so tasty

[AustrianOakJr]

Where do you come up with this stuff???? You got me making protein pancakes like every other day and now ill have to look into this cheescake thing. Looks awesome.

[Blazed]

I just love experimenting in the kitchen lol.

Today I made the most amazing and filling brownies for Pre/Post workout.

I apologize for the lack of pics the camera was discharged.

1 6 serving packet of sf/ff jello chocolate pudding mix (would have to alter other ingredients if using 4 serving pack)
4 scoops chocolate protein
1 cup oats
1-2 packets splenda

I distributed everything split in two even portions.
Using 2 microwave safe large soup bowls i stired in hot water into each making a very thick batter.
Nuked for 6 minutes each.
Pulled out of bowl while still hot
let completely cool on cooling rack or w/e
cover with thin layer of coowhip free or light.
Enjoy =)

NOM NOM NOM NOM

They were tasty!

Morning weight 178.8lbs

Today was a solid gym session, I felt pretty strong across the board and despite looking flat I got pretty good pumps.

Calf Raises
215 x 20
395 x 15
355 x 15
315 x 15

Side Lateral Raises
15's x 15
20's x 12
45'sx 8
40's x 8
35's x 8
35's x 8
35's x 6



db curls
15's x 15
20's x 12
45'sx 8
40's x 8
35's x 8
35's x 8
35's x 6

Dips
BW x 15
BW x 12
BW x 10
BW x 8

Cardio
45 minutes, 515 calories threw in a few sprints.

[bballbrett5]

tightening up, bro! you must be very pleased

[LayzieBone085]

45 minutes while texting me the entire time... Liar!

[Blazed]

during the first 30 minutes when im walking 3.5mph up a 7-8 degree incline son.

[LayzieBone085]

Were your brownies as good as this?

[tal1990]

damn layzie. recipe?

[Young9]

those were some serious db curls today B lol

[Blazed]

Fixed =D

[stayfit2008]

Blazed,..I have a great tip for you on you FDB pose. I learned this from a great BB who I visited at NPC Nationals over the summer,..When you hit the pose,..keep your elbows up like you do but shrug your shoulders down. This will flare your lats out by inches and make you look even wider. Practice it a bit and if ya want post it up and I can take a loo at it.

When I finally understood this method,..my lats just spread like crazy wide! I have an additional muscle there I never knew I had!

[hcm2009]

Originally Posted by Blazed

Morning weight 216.6 I am withering away.

Off day or legs today, have not decided yet.

Can you give some more samples? How great your info is! It really useful for me. Thanks.

[Pat1Connors]

Wow Just read the whole thread bro, Insane Transformation! great job. I'll prob see you at that show too in Syracuse! Gonna be my first Show, competing in teens.

[cardiac]

Wow, that is a very nice transformation.

What is ur diet like?

[cawiau]

Abs are looking shredded bro
Keep up the good work!