AniMaLizTik's Bodybuilding Journal - Page 13

Surive123 · 10-07-2009, 08:15 PM

Looking awesome. Can't wait to see how it all turns out in less than 2 weeks

AniMaLizTik · 10-07-2009, 08:23 PM

Quote:

Originally Posted by SFriday425

Holy shyte, I see you ate 6.5 lbs of them in a day. So, you mix all of the above mentioned together and cook in a pan stove top? I'm always in to try new things. (no homo)

naw man, I dump it in a huge tuperware container mix it around and roll out. i don't have time for all that "cooking" stuff

but it's still delicious. I grill / bake all of my meats on Sunday and just used canned or frozen veggies the day of...the trick is seasoning / sauces

Quote:

Originally Posted by Surive123

Looking awesome. Can't wait to see how it all turns out in less than 2 weeks

9 days, 10 hours 40 minutes until competitor's meeting

cj_hackett · 10-07-2009, 08:36 PM

Quote:

Originally Posted by AniMaLizTik

Thanks, but i'm not done yet....hows the meps thing going?

Going to Milwaukee next Thursday. Been working out and doing cardio like a madman to make sure I'm under 37 inches. I should be, but I want to make sure. Don't want to make the 5 hour drive to Milwaukee twice because I was too lazy to get under 37 inches. After that, then I'm getting back on DC religiously.

You're looking good bro! Much inspiration!

AniMaLizTik · 10-07-2009, 08:39 PM

Quote:

Originally Posted by cj_hackett

Going to Milwaukee next Thursday. Been working out and doing cardio like a madman to make sure I'm under 37 inches. I should be, but I want to make sure. Don't want to make the 5 hour drive to Milwaukee twice because I was too lazy to get under 37 inches. After that, then I'm getting back on DC religiously.

You're looking good bro! Much inspiration!

it's all about the diet man...and thanks, but you aint seen nothing yet

cj_hackett · 10-07-2009, 08:48 PM

Quote:

Originally Posted by AniMaLizTik

it's all about the diet man...and thanks, but you aint seen nothing yet

I know in the long run, it's all diet. Probably in the short term too. My diet calories wise has been pretty much on for the last 3-4 weeks, but macro wise it hasn't been great all of the time. I'm pretty confident I will make my measurement. I'm 36 1/2 to 37 in the morning right now. I'm going to go <50 from next Monday until I measure to get rid of all bloating and lose another 1/4 to 1/2 inch. Going to keep it very light with calorie dense food also during that time. I should be fine, just a little nervous. I've already been at MEPS for a whole day though, so I know what to expect and this won't be half as long or boring as that day was. Just an inspect. Taping and drug test is all they do I think. Already took ASVAB, medical and everything.

They're saying boot camp in Jan. and Feb. and then back home for a few months and then to tech school. They have some jobs in Satellite Communications so I will probably take something in that area. We are going to talk in-depth about that next Thursday.

AniMaLizTik · 10-08-2009, 09:15 AM

Quote:

Originally Posted by cj_hackett

I know in the long run, it's all diet. Probably in the short term too. My diet calories wise has been pretty much on for the last 3-4 weeks, but macro wise it hasn't been great all of the time. I'm pretty confident I will make my measurement. I'm 36 1/2 to 37 in the morning right now. I'm going to go <50 from next Monday until I measure to get rid of all bloating and lose another 1/4 to 1/2 inch. Going to keep it very light with calorie dense food also during that time. I should be fine, just a little nervous. I've already been at MEPS for a whole day though, so I know what to expect and this won't be half as long or boring as that day was. Just an inspect. Taping and drug test is all they do I think. Already took ASVAB, medical and everything.

They're saying boot camp in Jan. and Feb. and then back home for a few months and then to tech school. They have some jobs in Satellite Communications so I will probably take something in that area. We are going to talk in-depth about that next Thursday.

good luck man, I hope you get the job You want!

8 OCT 2009 WEIGHT: 166.0

UPPER:
DB MIL PRESS: 75X9 60X11
WEIGHTED PULL UPS: 35 X 9X6X5X3
SMITH CGBP: 185X12X6X3
ISO INCLINE PRESS: 275 X 9 X 4 X 3
ISO ROW: 4PLATES X 12 X 6 X 6
ABS N STUFF

DIET:

Not a bad workout, I was strong, but short on energy and fire in the belly, gonna do some HIIT tomorrow...

ot: here's an old pic from my calendar in Afghanistan where I tracked my weight, lol, if I could have been in the states it wouldn't have been so crazy up and down....oh well maybe next year I'll look how i really want to

spirit3530 · 10-08-2009, 03:41 PM

Quote:

Originally Posted by AniMaLizTik

Strong oscar ardon

AniMaLizTik · 10-08-2009, 03:43 PM

brb googling oscar ardon ?

amysuds · 10-09-2009, 08:00 AM

You look incredible, WOW!! Sure to light up that stage!!

Hey, what is with all the turnip greens? Are they magical or something??

AniMaLizTik · 10-09-2009, 08:04 AM

Quote:

Originally Posted by amysuds

You look incredible, WOW!! Sure to light up that stage!!

Hey, what is with all the turnip greens? Are they magical or something??

I'll look better next year, i promise, but thx.

Turnip greens are almost magic. 6.5lbs has 48g carbs, loaded with Vitamins, keeps you full, regular and healthy. tons of folate, the list is endless....

plus they are DELICIOUS and CHEAP!

AniMaLizTik · 10-10-2009, 06:01 AM

9 OCT 2009 WEIGHT: 166.0

HIIT TREADMILL ; FULL INCLINE ; 1.6-9.6 ; 12INTERVALS

DIET:

AHHHH...mini refeed ftw. last refeed until contest carb load, shts getn real son. I'm taking somewhat of a different stradegy coming into the contest. i think most people try to carb load and peak on show day, but i will be totally full on Thursday night and then on Friday and Saturday, just get more crisp and dry while maintaining said fullness...thats the plan anyway

AniMaLizTik · 10-12-2009, 05:03 AM

10 OCT 2009 WEIGHT: 166.7

LEGS N BIS:
BB SQUATS: 185X10 135X15
DB SLDL: 100X 20
CABLE CURLS: X12 X 4 X 4
SITTING CALVES: 90 X 12 X 5 X 5
ABS N STUFF

DIET:

11 OCT 2009 WEIGHT: ?

WATCHED TV AND DROVE 3 HOURS

DIET:

went out of town for some family stuff, ,macros nailed...5 more days. I get to actually eat some carbs in 2 days

I'm dedicating this one to the gipper

AniMaLizTik · 10-13-2009, 04:57 PM

13 OCT 2009 WEIGHT: 165.4

HIIT: TREADMILL FULL INCLINE / 1.5-9.0 / 14 INTERVALS

DIET:

Carb load starts in 9 hours.

-Lucifer · 10-13-2009, 05:41 PM

Nice picture.

spirit3530 · 10-13-2009, 06:24 PM

Big Ron...supportin breast cancer awareness

SFriday425 · 10-14-2009, 12:20 AM

Bring on the carbs!

AniMaLizTik · 10-14-2009, 12:35 AM

Quote:

Originally Posted by -Lucifer

Nice picture.

you should have heard the conversation before it

Quote:

Originally Posted by spirit3530

Big Ron...supportin breast cancer awareness

he's the goat for a reason

Quote:

Originally Posted by SFriday425

Bring on the carbs!

finally!!!!

AniMaLizTik · 10-15-2009, 03:51 PM

14 OCT 2009 WEIGHT: 165.4

FULL BODY PUMP: 30 MINUTES

DIET:

15 OCT 2009 WEIGHT: 168.2

PUSH UPS / BODY SQUATS / PILATES

DIET:

Everything is going according to plan, just put on the 1st coat of jan tana. brb

Surive123 · 10-15-2009, 03:55 PM

You are going to look sick.

Way to shovel in that 4lbs of sweet potato

AniMaLizTik · 10-16-2009, 06:43 AM

after a few coats of color...I want some salty chinese food or pizza real bad right now. gonna be on the road in about 8 hours, can't wait until this is over, Offseason will be epic

Surive123 · 10-16-2009, 11:49 AM

siiiiiiiiick!

Lean88 · 10-16-2009, 12:01 PM

Serratus and abs, well defined, you look in great shape Brian, good luck with the show

SFriday425 · 10-16-2009, 12:35 PM

Looking great man, good luck.

cj_hackett · 10-17-2009, 03:43 PM

Waiting for pictures of first place trophy!

HMoore · 10-17-2009, 06:34 PM

For those that dont know im his gf. He placed 2nd. But it was controversial. Were still at the night show. Will post vids n pics tomorrow night!!!!!!

spirit3530 · 10-17-2009, 07:38 PM

ahh damn... Good showing though

spirit3530 · 10-17-2009, 07:39 PM

Quote:

Originally Posted by AniMaLizTik

after a few coats of color...I want some salty chinese food or pizza real bad right now. gonna be on the road in about 8 hours, can't wait until this is over, Offseason will be epic

nice work man...

cj_hackett · 10-18-2009, 02:55 PM

Congrats on the 2nd place finish. That sucks that it was a controversial finish. Motivation for next time!

AniMaLizTik · 10-19-2009, 03:40 PM

From the contest! It was a great time, Thanks to Jody for the pics.

AniMaLizTik · 10-19-2009, 04:12 PM

19 Oct 90 weight; 172.4

Upper:
STANDING BTN MIL PRESS: 140 X 12 X 6 X 3
DEADLIFTS: 315 X 11 275 X 12
CGBP: 185 X 9 X 3 X 1
WEIGHTED CG PULLUPS: 45 X 9 X 3 X 2
ISO HAMMER ST INCLINE: 275 X 12 X 6 X 3

DIET:

OK WORKOUT, STILL KINDA TIRED FROM THE WEEKEND...