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Back to the gym...
Hey guys,
Back to the gym today for the first time in 12 months. I injured my spine last year and finnally got the surgery in July. (DISECTOMY) They ended up taking out Part of my L5 Disk. Because of the type of injury and my size+wheight I was pretty much Imobile untill Late August of this year. Needless to say having NO PHYSICAL activity really took an impact on my body. Today's my first day back in the gym so wish me luck. Here's a few pictures. I'm going to track my progress here for anyone who's interested in seeing how this goes 
September 2007
 
October 2008 - PRE INJURY
 
October 2009 - POST SURGERY, STARTING POINT
 
__________________
You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
Last edited by censored; 10-17-2009 at 08:32 AM.
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