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10-14-2009, 07:20 PM
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#1
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Registered User
Join Date: Mar 2007
Location: Alberta, Canada
Age: 19
Stats: 5'10", 163 lbs
Posts: 10
BodyBlog Entries: 0
BodyPoints: 2303
Rep Power: 0 
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size, strength and shock
i've been looking for an article i read a while back that focused on a routine including the 3S's, size, strength, and shock. can someone help me out, cause im lookin to FSU XD
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10-15-2009, 09:18 AM
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#2
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Competitor
Join Date: Mar 2009
Location: Ohio, United States
Stats: 5'11", 215 lbs
Posts: 2,686
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by method_man
i've been looking for an article i read a while back that focused on a routine including the 3S's, size, strength, and shock. can someone help me out, cause im lookin to FSU XD
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Did someone say "SHOCK?"
http://forum.bodybuilding.com/showth...hp?t=117030771
__________________
My training log: http://www.marunde-muscle.com/forum/showthread.php?t=14263
"No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke
"Tired? Fatigued? Unmotivated? Don't feel like training?
- Yeah, welcome to the human race. You're going to deal with all of that stuff anyway in your daily life whether you train or not." -John Woods
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10-15-2009, 10:35 AM
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#3
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,163
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by CookAndrewB
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^^^^I can add nothing to this. /thread.
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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10-15-2009, 11:39 AM
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#4
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Squats and deads and milk
Join Date: Nov 2007
Location: Brentwood, California, United States
Age: 19
Stats: 6'4", 213 lbs
Posts: 2,472
BodyBlog Entries: 0
BodyPoints: 141
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Quote:
Originally Posted by method_man
i've been looking for an article i read a while back that focused on a routine including the 3S's, size, strength, and shock. can someone help me out, cause im lookin to FSU XD
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http://forum.bodybuilding.com/showthread.php?t=6398381
__________________
Fitness - Fatigue = Performance
"A few years ago I was DLing with about 345lb or so in a squat rack and this guy comes up and asks if he can work-in I say sure and he presides to take off ALL the weight and bicep curls the bar!!!" - Hypersion
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