Post any great Bulking breakfast meals here please need some ideas thanks!!

[BoneCrusha]

HEllo im always confused on what to eat for breakfast so please post some meals here thanks tryin to bulk up a lil

[g_g_g_unit]

heres what u do. open up your fridge and dont close it until its empty. then go over to your pantry and repeat.

[pinfrEak]

get some oatmeal by the brand Malt-O-Meal (walmart is the only one i know that carries it), it's called BIG BOWL oatmeal. Dump four packets(one of each flavor) into a bowl with 2 cups of milk and voila. It brings like 1090 calories.

[Hugh]

Here is my magical concotion: 2 scoops of chocolate ON whey, mix in a bowl with milk. Add plenty of oatmeal to it (quaker oats, can be uncooked)... Cut up 2 bannans (i just eat 2 whole banannas on the side because its easier and less time consuming at college) and eat! Tastes deliciois, very healthy. Then when you are done you can have 2 tablespoons of flax oil.

[MagicPunt]

For every morning here @ Boston University cafeteria I eat:

Scrambled Egg Whites w/ a little bit of ham
2 Big Bowls of oatmeal w/ Strawberries
2 Glasses of Skim Milk

[Bulk&Power]

The normal bulking breakfast that ive always seen is however many scrambled eggs u can handle, 1 or 2 cups of oatmeal, a whey protein shake, and maybe some bread

[saw14]

every morning i eat the same thing:
1c old fashioned oats
.5c fiber one
1 apple
.5c cranberries
3 egg whites
.5c of cc

damn its tastey. add some cinamon and splenda, wow! thats the only word i can think of.

[mondesi02]

If you want to get the most calories eat Steel Cut Oats instead of regular oats..

1 cup:

Calories 680
Fat 12 g
Carbs 116 g
- Fiber 20 g
Protein 24 g

..

[Sixpack]

Agreed on this bro give me a call sometime man damn, the steel cut are not as satisfying IMO

Originally Posted by mondesi02

If you want to get the most calories eat Steel Cut Oats instead of regular oats..

1 cup:

Calories 680
Fat 12 g
Carbs 116 g
- Fiber 20 g
Protein 24 g

..

[mondesi02]

Originally Posted by Sixpack

Agreed on this bro give me a call sometime man damn, the steel cut are not as satisfying IMO

..yeah its like eating grapenuts..IMO

Bro I have been out of commision for a while...barely having time to relax. This is the first time I have been able to spend some time catching up on e-mails, PM's and this board..Its about to get crazy in a few hours so I'm trying to catch up fast! Good job on your workout log by the way!

[BoneCrusha]

Any other Breakfast meals? Besides Eggs and Oatmeal?

[thumbmaster]

Originally Posted by BoneCrusha

Any other Breakfast meals? Besides Eggs and Oatmeal?

**** man, after lookin at your stats and seeing how much you weigh and how much you can lift and your age and you wanna bulk... i'd say eat pretty much anything you want to eat. hell, have some pancakes and a steak for breakfast.

[Luski16]

Originally Posted by BoneCrusha

Any other Breakfast meals? Besides Eggs and Oatmeal?

nope sorry, lol....they make the best breakfast. Right now im bulking and i have:

100g Oatmeal
6 Egg Whites
5g Flax Oil

if you want to you could blend the oatmeal and egg whites up (although you might need more eggwhites or just add some skim milk or water) and make pancakes with them

[hklifter]

ive been having oatbran everymorning for the past 4months or so. great stuff.

2/3c oatbran
3 whites
1 yolk
hand full of nuts/seeds
1/2 apple or banana
divinci syrup and cinnimon to top it all off...

[saw14]

you could eat anything that you like to eat for bfast instead of oats and eggs. sometimes i like to have brown rice, an apple, yogurt and a scoop of vanilla whey, its great. other times i have a yam with cottage cheese. you could have tuna, chicken, veggies,...anything for bfast.

[cramron]

i wake up start my 1/2 cup brown rice on the burner set for 40 minutes, take a shower prepare daily foods then open a can of tuna prepare it with steak sauce and pepper eat that with ice water then when im finished, my rice is done cooking, i prepare rice with pepper salt and low sodium chicken flavored boillion and i also eat 4 slices of WW bread with organic low fat maronaisse on each slice of bread and that combo of bread and rice is eaten at same time then finish off with a tbsp of olive oil for 40 g protein 140 grams carbs and about 20 g of fat.... i would eat oats for breakfast but oats just keep me full for whey too long up to 4 hours and rice keeps me full for about 2 hours so i can pack in more carbs using rice and i save my oats for my prebed meal

[Luski16]

Originally Posted by cramron

i wake up start my 1/2 cup brown rice on the burner set for 40 minutes, take a shower prepare daily foods then open a can of tuna prepare it with steak sauce and pepper eat that with ice water then when im finished, my rice is done cooking, i prepare rice with pepper salt and low sodium chicken flavored boillion and i also eat 4 slices of WW bread with organic low fat maronaisse on each slice of bread and that combo of bread and rice is eaten at same time then finish off with a tbsp of olive oil for 40 g protein 140 grams carbs and about 20 g of fat.... i would eat oats for breakfast but oats just keep me full for whey too long up to 4 hours and rice keeps me full for about 2 hours so i can pack in more carbs using rice and i save my oats for my prebed meal

OMG dude you are a freakin MONSTER....congrats on the lifts and ****, i hope to be like that one day!

[BigBoogie]

Originally Posted by Hugh

Here is my magical concotion: 2 scoops of chocolate ON whey, mix in a bowl with milk. Add plenty of oatmeal to it (quaker oats, can be uncooked)... Cut up 2 bannans (i just eat 2 whole banannas on the side because its easier and less time consuming at college) and eat! Tastes deliciois, very healthy. Then when you are done you can have 2 tablespoons of flax oil.

Exatly what I have every morning, ingredient for ingredient +splenda. Except I throw all mine in the blender and just down it.

[LiL_JaY]

me..
1 bannana
1 cup oats
3 egg whites
1/2 scoop ON whey
400ml milk

Supps: 1 fishoil pill, 1tsp flaxseed oil, 1 mv

same thing everyday since i started bodybuilding, and still loving it.

[50cents]

16oz MILK
3 TBSP OIL (extra virgin)
2 SCOOPS ON'S WHEY PROTEIN
2 CUPS OF OATMEAL
1 CUP OF YOUGRT
2 BANANAS

This is a 1500 calories breakfast.

***CAUTION** DO NOT FRINK AT ONCE, SIP IT FOR AN HOUR!!!!!

how do you think i went from 145 to 203 in 14 months????? two of those shake and extra 3500 calories from breast,rice,red meat.

[armz_ha]

my typical breakfast is eggs and bread or oatmeal with left-over meat protein from the previous nigh...

[zia]

My Breakfast is:

Oats 1/2 cup with 1 cup oats
2 egg whites
1 ham with 2 brown breads
Orange Juice

[eyeofthetiger]

1 egg white
1 whole egg
1 cup of oatmeal
some no fat milk
a scoop of whey
abit of cottage cheese
some splenda

whiz it all up in the blender, pour it in a non stick pan, put the pan on the stove, turn on the stove and cook the mixture on both sides, its called a pancake i believe.

Top it with some sugarless fruit spread or those da vinci syrups that we dont have in australia

[cgleeson7]

Originally Posted by BoneCrusha

HEllo im always confused on what to eat for breakfast so please post some meals here thanks tryin to bulk up a lil

Breakfast must be your largest meal besides pre and postworkout nutrition

Eggs (with yolk)
Oatmeal (i eat the instant) (mix with peanut butter)
whole grain cereals (raisin bran, Kashi cereals, grape nuts etc.)
almonds
cottage cheese
WW bread w cheese
Fruits (banana, bluberries, strawberries)
Yogurt (low fat)

I normally consume 60-100g carbs in the morning 25g protein and 10g fat
Choose your pick

[Alyion]

I always start with 3 scrambled whole eggs, some form of meat (chicken/tuna/beef) and some fried tomatoes and some fruit

Originally Posted by 50cents

16oz MILK
3 TBSP OIL (extra virgin)
2 SCOOPS ON'S WHEY PROTEIN
2 CUPS OF OATMEAL
1 CUP OF YOUGRT
2 BANANAS

This is a 1500 calories breakfast.

***CAUTION** DO NOT FRINK AT ONCE, SIP IT FOR AN HOUR!!!!!

how do you think i went from 145 to 203 in 14 months????? two of those shake and extra 3500 calories from breast,rice,red meat.

NOW THAT IS A ****IN' BREAKFAST!

[Eric-Navy]

Wow strong bump.

I used to eat 6 whole eggs and 2 cups of oatmeal in milk.

[lancs_hotpot]

Since i cant eat a lot in the morning whole eggs and porridge is a no brainer for me. Excellent protein, good carbs and since the oats can be blended into a shake with water or milk theres plenty of calories.

[Ubby 86]

My T/TH breakfast
3 egg whites 1 yolk
1 ounce chicken breast
1 cup kashi cereal
1 cup fat free milk (i use lactaid)
1/2 tbs Peanut Butter

M/W/F/S/Su
4oz Ground Beef
3 egg whites 1 yolk
1/2 slice swiss cheese
diced bell peppers, onions, tomatoes, cucumbers, jalapenos
7 or 8 oz sweet potato with 1/2tbs PB

[Sweep_The_Leg]

my breakfast sucks

[LiFtHaTiRoN]

Heres what I eat right now and have been for a while, it works well. Starts a skinny persons day off right with 1200 calories

7 eggs
1 tablespoon olive oil with them
4 cups Plain cherrios with milk
cup of pomegranate juice
banana

eat if for a while and youll get really good at eating food fast, especially if you dont wake up early enough to cook and eat it all in a reasonable amount of time.