Bodybuilders over 40

[lawrence rush]

please tell how you maintain and what type of diet you use

[lawrence rush]

Originally Posted by lawrence rush

please tell how you maintain and what type of diet you use

I try mostly to to eat vegan and raw food , that is ripe , organic, fresh raw plant food consisting of
fruits , vegitable , nuts and seeds .

I do eat some cooked food and do cheat many times , but this is my mark that i strive for.