Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep

[asayegh]

Originally Posted by Scivation

Very true.

Get a lot of DHA/EPA and rock the prenatal. I like Xtend during pregnancy for my kids, but I am progressive like dat.

This will be our second...she is about 4+ weeks in. She has the vitamins down...don't want her to miss out on the BCAA'S.........

Looking forward to Solution 5!

[Scivation]

Originally Posted by asayegh

Looking forward to Solution 5!

So am I!

[Scivation]

10-13-09
Chest, Shoulders and Calves
AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
2.5 scoops Scivation Whey
40g oatmeal
50p, 30c, 320 cals

Meal 2
2 cups egg beaters
120g brown rice
50p, 30c, 320 cals

Meal 3
8oz chicken
Green beans
56p, 224 cals

Meal 4
2.5 scoops Scivation Whey
100g blueberries
50p, 15c, 260 cals

Meal 5
8oz chicken
2tbsp peanut butter
56p, 15f, 359 cals

Meal 6
8oz chicken
2tbsp almond butter
Lots of Broccoli and green beans
56p, 15f, 359 cals

Meal 7
Egg whites
2tbsp Peanut Butter
50p, 15f, 335 cals

Total macros
368p, 1472 cals
75c, 300 cals
45f, 405 cals
2,177 total calories per diabetic exchange.


Chest, Shoulders and Calves

10 minute warmup on treadmill

DB Flat Bench
Feel sets
60 x 8
80 x 6
100 x 6
130 x 6
All out set
150 x 6
130 x 2
100 x 5 or so

Incline Hammer Strength
Feel set
225 x 15
All out set
405 x 8 or so with rest pause
315 x 6 or so with rest pause
225 until I couldn't move

Machine Leverage Flat Bench
1 Feel set
1 all out set with entire stack followed by drop sets

Cable crossovers VOLUME SET
6 sets of 10
1 set of 7

DB Lateral raise
Feel set
40 x 6
All out set
70 x 6
50 x 10 or so with rest pause

Reverse pec deck rear delts
1 feel set
1 all out set

Hammer strength shoulder press
185 x 10 for 4 sets
185 x 6 for 1 set

Seated calf raise
1 feel set
225 x 6
1 all out wholly guacamole set
405 x as many as I could get with rest pause. Ouch!!!

Standing calf raise
1 all out set with rest pause using entire stack--these little bastards must grow!!!

PWO Cardio
45 minutes


This workout was intense. I used every intensity method known to man to ensure complete exhaustion and failure. By the end, I was pumped like a balloon!

I am writing this on the treadmill in the EARLY morning hours of October 14 before I hit the road for a 3 day road show in the Carolinas. I love life. I am weighing 202 right now and am still within a 2 week shot of being on stage in tights in stellar condition. But that is not the goal right now. The goal is steady growth of about a pound a week and healthy living. I am starting to pay more attention to macros after my week of more freedom in my diet and will start adding in more fats and maintaining carb intake. I like fats a lot better than carbs for everything--taste, satiation, energy....you name it! Thus, as you see in my diet above, my macros will look like this on a daily basis:

--6-8 meals depending on hunger levels and how many hours I am awake.

--At least 50g protein per meal going as high as I want it to go. If I want more chicken, darnit, I am eating more chicken.

--Broccoli and green beans as desired as much as I want.

--15g of healthy fats per meal from mostly peanut butter and almond butter.

--Carbs when I feel like it coming from all healthy sources like oatmeal, brown rice and yams.


I am training 5 days a week. Today is an off day and with the intensity of AGS-10, I need it badly! Tomorrow, I hit back with deadlift and pulldown focus and traps. I will continue doing cardio for overall health and so that I am in shape to play with my kids at Pump it Up Kids (BOUNCE!) and to be a superdad! I am going to BOUNCE again on Friday and trust me, it is the toughest cardio I have ever done. The key is to not just sit and watch like the other fat-behind parents, but to play WITH your kids! They will enjoy it more and it is one heck of a bonding experience!

Finishing up cardio then firing up the Xtend Xterra. Time to make it happen!

Tomorrow I train at Golds Gym in Southern Pines, NC. A great gym that carries Scivation, Primaforce and PGN. If in the area, stop by anytime and tell them Scivation is in day hizzle.

[MAX-OT-IVAN]

Originally Posted by Scivation

10-13-09
Chest, Shoulders and Calves
AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
2.5 scoops Scivation Whey
40g oatmeal
50p, 30c, 320 cals

Meal 2
2 cups egg beaters
120g brown rice
50p, 30c, 320 cals

Meal 3
8oz chicken
Green beans
56p, 224 cals

Meal 4
2.5 scoops Scivation Whey
100g blueberries
50p, 15c, 260 cals

Meal 5
8oz chicken
2tbsp peanut butter
56p, 15f, 359 cals

Meal 6
8oz chicken
2tbsp almond butter
Lots of Broccoli and green beans
56p, 15f, 359 cals

Meal 7
Egg whites
2tbsp Peanut Butter
50p, 15f, 335 cals

Total macros
368p, 1472 cals
75c, 300 cals
45f, 405 cals
2,177 total calories per diabetic exchange.


Chest, Shoulders and Calves

10 minute warmup on treadmill

DB Flat Bench
Feel sets
60 x 8
80 x 6
100 x 6
130 x 6
All out set
150 x 6
130 x 2
100 x 5 or so

Incline Hammer Strength
Feel set
225 x 15
All out set
405 x 8 or so with rest pause
315 x 6 or so with rest pause
225 until I couldn't move

Machine Leverage Flat Bench
1 Feel set
1 all out set with entire stack followed by drop sets

Cable crossovers VOLUME SET
6 sets of 10
1 set of 7

DB Lateral raise
Feel set
40 x 6
All out set
70 x 6
50 x 10 or so with rest pause

Reverse pec deck rear delts
1 feel set
1 all out set

Hammer strength shoulder press
185 x 10 for 4 sets
185 x 6 for 1 set

Seated calf raise
1 feel set
225 x 6
1 all out wholly guacamole set
405 x as many as I could get with rest pause. Ouch!!!

Standing calf raise
1 all out set with rest pause using entire stack--these little bastards must grow!!!

PWO Cardio
45 minutes


This workout was intense. I used every intensity method known to man to ensure complete exhaustion and failure. By the end, I was pumped like a balloon!

I am writing this on the treadmill in the EARLY morning hours of October 14 before I hit the road for a 3 day road show in the Carolinas. I love life. I am weighing 202 right now and am still within a 2 week shot of being on stage in tights in stellar condition. But that is not the goal right now. The goal is steady growth of about a pound a week and healthy living. I am starting to pay more attention to macros after my week of more freedom in my diet and will start adding in more fats and maintaining carb intake. I like fats a lot better than carbs for everything--taste, satiation, energy....you name it! Thus, as you see in my diet above, my macros will look like this on a daily basis:

--6-8 meals depending on hunger levels and how many hours I am awake.

--At least 50g protein per meal going as high as I want it to go. If I want more chicken, darnit, I am eating more chicken.

--Broccoli and green beans as desired as much as I want.

--15g of healthy fats per meal from mostly peanut butter and almond butter.

--Carbs when I feel like it coming from all healthy sources like oatmeal, brown rice and yams.


I am training 5 days a week. Today is an off day and with the intensity of AGS-10, I need it badly! Tomorrow, I hit back with deadlift and pulldown focus and traps. I will continue doing cardio for overall health and so that I am in shape to play with my kids at Pump it Up Kids (BOUNCE!) and to be a superdad! I am going to BOUNCE again on Friday and trust me, it is the toughest cardio I have ever done. The key is to not just sit and watch like the other fat-behind parents, but to play WITH your kids! They will enjoy it more and it is one heck of a bonding experience!

Finishing up cardio then firing up the Xtend Xterra. Time to make it happen!

Tomorrow I train at Golds Gym in Southern Pines, NC. A great gym that carries Scivation, Primaforce and PGN. If in the area, stop by anytime and tell them Scivation is in day hizzle.

This all looks and sound great Marc! We have one of those indoor bounce places here too. It's been too long since I took my girls there. Thanks for the idea. ;-)

BTW- when you update with your Blackberry, do you have a BB.com app or do you just log in using the browser?

[RUBICON19]

I'm with you Marc. Fat is where its at!

[DIreland89]

Originally Posted by Scivation

10-13-09
Chest, Shoulders and Calves
AGS-10 Training (inspired by the great Dorian Yates)


Diet

Meal 1
2.5 scoops Scivation Whey
40g oatmeal
50p, 30c, 320 cals

Meal 2
2 cups egg beaters
120g brown rice
50p, 30c, 320 cals

Meal 3
8oz chicken
Green beans
56p, 224 cals

Meal 4
2.5 scoops Scivation Whey
100g blueberries
50p, 15c, 260 cals

Meal 5
8oz chicken
2tbsp peanut butter
56p, 15f, 359 cals

Meal 6
8oz chicken
2tbsp almond butter
Lots of Broccoli and green beans
56p, 15f, 359 cals

Meal 7
Egg whites
2tbsp Peanut Butter
50p, 15f, 335 cals

Total macros
368p, 1472 cals
75c, 300 cals
45f, 405 cals
2,177 total calories per diabetic exchange.


Chest, Shoulders and Calves

10 minute warmup on treadmill

DB Flat Bench
Feel sets
60 x 8
80 x 6
100 x 6
130 x 6
All out set
150 x 6
130 x 2
100 x 5 or so

Incline Hammer Strength
Feel set
225 x 15
All out set
405 x 8 or so with rest pause
315 x 6 or so with rest pause
225 until I couldn't move

Machine Leverage Flat Bench
1 Feel set
1 all out set with entire stack followed by drop sets

Cable crossovers VOLUME SET
6 sets of 10
1 set of 7

DB Lateral raise
Feel set
40 x 6
All out set
70 x 6
50 x 10 or so with rest pause

Reverse pec deck rear delts
1 feel set
1 all out set

Hammer strength shoulder press
185 x 10 for 4 sets
185 x 6 for 1 set

Seated calf raise
1 feel set
225 x 6
1 all out wholly guacamole set
405 x as many as I could get with rest pause. Ouch!!!

Standing calf raise
1 all out set with rest pause using entire stack--these little bastards must grow!!!

PWO Cardio
45 minutes


This workout was intense. I used every intensity method known to man to ensure complete exhaustion and failure. By the end, I was pumped like a balloon!

I am writing this on the treadmill in the EARLY morning hours of October 14 before I hit the road for a 3 day road show in the Carolinas. I love life. I am weighing 202 right now and am still within a 2 week shot of being on stage in tights in stellar condition. But that is not the goal right now. The goal is steady growth of about a pound a week and healthy living. I am starting to pay more attention to macros after my week of more freedom in my diet and will start adding in more fats and maintaining carb intake. I like fats a lot better than carbs for everything--taste, satiation, energy....you name it! Thus, as you see in my diet above, my macros will look like this on a daily basis:

--6-8 meals depending on hunger levels and how many hours I am awake.

--At least 50g protein per meal going as high as I want it to go. If I want more chicken, darnit, I am eating more chicken.

--Broccoli and green beans as desired as much as I want.

--15g of healthy fats per meal from mostly peanut butter and almond butter.

--Carbs when I feel like it coming from all healthy sources like oatmeal, brown rice and yams.


I am training 5 days a week. Today is an off day and with the intensity of AGS-10, I need it badly! Tomorrow, I hit back with deadlift and pulldown focus and traps. I will continue doing cardio for overall health and so that I am in shape to play with my kids at Pump it Up Kids (BOUNCE!) and to be a superdad! I am going to BOUNCE again on Friday and trust me, it is the toughest cardio I have ever done. The key is to not just sit and watch like the other fat-behind parents, but to play WITH your kids! They will enjoy it more and it is one heck of a bonding experience!

Finishing up cardio then firing up the Xtend Xterra. Time to make it happen!

Tomorrow I train at Golds Gym in Southern Pines, NC. A great gym that carries Scivation, Primaforce and PGN. If in the area, stop by anytime and tell them Scivation is in day hizzle.

I like it! I would have to agree on the Healthy Fats to.

[BillyUrias]

Originally Posted by RUBICON19

I'm with you Marc. Fat is where its at!

x2, gotta have that healthy fat and Solution 5 looks great, can't wait to actually taste it. Could use another meal source other than chicken,fish and ground turkey breast.

[ski23man]

Just my Blue Raspberry XTEND and right in time, my watermelon jut ran out, U KNOW WHAT though u guys ROCK, I got a free shaker from Scivation!!!!!!!!!!!

It's the lil things man, the lil THINGS...

[gtpro700]

Originally Posted by ski23man

Just my Blue Raspberry XTEND and right in time, my watermelon jut ran out, U KNOW WHAT though u guys ROCK, I got a free shaker from Scivation!!!!!!!!!!!

It's the lil things man, the lil THINGS...

Is this a "thats what she said????" lol j/p :P

[Beef_Cake_Jake]

Marc, If I wanted to increase macros (protein,fat) in my SOLUTION 5 shake to match a CHA meal that contains around 50g of Protein and 30g of Fat, would it be wise to use 4 scoops and maybe add in 2 whole eggs and blend it up?

[Scivation]

Originally Posted by Beef_Cake_Jake

Marc, If I wanted to increase macros (protein,fat) in my SOLUTION 5 shake to match a CHA meal that contains around 50g of Protein and 30g of Fat, would it be wise to use 4 scoops and maybe add in 2 whole eggs and blend it up?

The ~8g Protein isn't anything to cry over. I would just munch a few almonds and call it a day.

[Scivation]

Originally Posted by MAX-OT-IVAN

This all looks and sound great Marc! We have one of those indoor bounce places here too. It's been too long since I took my girls there. Thanks for the idea. ;-)

BTW- when you update with your Blackberry, do you have a BB.com app or do you just log in using the browser?

BOUNCE Friday night! I am meeting my wife on my way home from my trip in Greensboro to bounce my cute little butt off! YES! I am bringing my pink leotard for this one!

Originally Posted by RUBICON19

I'm with you Marc. Fat is where its at!

I will expand on this...

HEALTHY fat is where its at!

Originally Posted by DIreland89

I like it! I would have to agree on the Healthy Fats to.

Chicks dig peanut butter.

Originally Posted by BillyUrias

x2, gotta have that healthy fat and Solution 5 looks great, can't wait to actually taste it. Could use another meal source other than chicken,fish and ground turkey breast.

Solution 5 isn't great, it is PERFECT, like my posing routine. You should see it!

Has anyone seen my blue T-Shirt? It was over there by my crusher.

Originally Posted by ski23man

Just my Blue Raspberry XTEND and right in time, my watermelon jut ran out, U KNOW WHAT though u guys ROCK, I got a free shaker from Scivation!!!!!!!!!!!

It's the lil things man, the lil THINGS...

WORD! We try to please everyone, well, except our wives. They must suffer!

Originally Posted by gtpro700

Is this a "thats what she said????" lol j/p :P

Yes, she stated that I was very large.

[Scivation]

10-14-09

AM Cardio on empty stomach
60 minutes answering emails and sweating like a whore in church!

Post Cardio Abs
Swiss Ball Crunches superset with Lower Ab Leg Raises
4 sets to failure of each


Diet

Meal 1
Egg whites
2tbsp Peanut Butter
50p, 15f, 335 cals

Meal 2
2.5 scoops Scivation Whey
2tbsp Peanut Butter
50p, 15f, 335 cals

Meal 3
8oz chicken
2tbsp almond butter
56p, 15f, 359 cals

Meal 4
8oz chicken
2tbsp almond butter
56p, 15f, 359 cals

Meal 5
8oz chicken
2tbsp almond butter
56p, 15f, 359 cals

Meal 6 at restaurant
Ahi tuna and chicken
Broccoli
56p, 224 cals

Meal 7
2.5 scoops scivation whey
2tbsp almond Butter
Broccoli
50p, 15f, 335 cals

Total macros
374p, 1496 cals
0c, 0 cals
90f, 810 cals
2,306 total calories per diabetic exchange.



Holy heck, I actually took a rest day! I started the day with cardio for an hour. I was writing an email on my blackberry that was long a concise and figured why not walk fast and do it! So I did that, did abs, and started the day! I drove a ton and made a lot of good Solution 5 sales. This product will be super hot!

Tomorrow I trek south then all the way to western NC and SC. This is when the rubber meets the road and greatness is achieved. Scivation will prosper!

Tell ALL of your friends about the presale. Trust me, it will be gone fast! We have already presold the first 4 runs of it! Unless you want it all for yourself!

[Beef_Cake_Jake]

Originally Posted by scivation

the ~8g protein isn't anything to cry over. I would just munch a few almonds and call it a day.

10-4

[hfce354]

Originally Posted by Scivation

10-14-09

AM Cardio on empty stomach
60 minutes answering emails and sweating like a whore in church!

Post Cardio Abs
Swiss Ball Crunches superset with Lower Ab Leg Raises
4 sets to failure of each


Diet

Meal 1
Egg whites
2tbsp Peanut Butter
50p, 15f, 335 cals

Meal 2
2.5 scoops Scivation Whey
2tbsp Peanut Butter
50p, 15f, 335 cals

Meal 3
8oz chicken
2tbsp almond butter
56p, 15f, 359 cals

Meal 4
8oz chicken
2tbsp almond butter
56p, 15f, 359 cals

Meal 5
8oz chicken
2tbsp almond butter
56p, 15f, 359 cals

Meal 6 at restaurant
Ahi tuna and chicken
Broccoli
56p, 224 cals

Meal 7
2.5 scoops scivation whey
2tbsp almond Butter
Broccoli
50p, 15f, 335 cals

Total macros
374p, 1496 cals
0c, 0 cals
90f, 810 cals
2,306 total calories per diabetic exchange.



Holy heck, I actually took a rest day! I started the day with cardio for an hour. I was writing an email on my blackberry that was long a concise and figured why not walk fast and do it! So I did that, did abs, and started the day! I drove a ton and made a lot of good Solution 5 sales. This product will be super hot!

Tomorrow I trek south then all the way to western NC and SC. This is when the rubber meets the road and greatness is achieved. Scivation will prosper!

Tell ALL of your friends about the presale. Trust me, it will be gone fast! We have already presold the first 4 runs of it! Unless you want it all for yourself!

Am i missing something? I do not see it on BB.com yet. Where have you sold 4 runs? i plan on loading up on 3 months supply.

[DIreland89]

Originally Posted by hfce354

Am i missing something? I do not see it on BB.com yet. Where have you sold 4 runs? i plan on loading up on 3 months supply.

Tomorrow! I think that Is what Marc said! I plan on not telling my friends about it! MORE FOR ME!

[BillyUrias]

[QUOTE=Scivation;397669131]Solution 5 isn't great, it is PERFECT, like my posing routine. You should see it!

Has anyone seen my blue T-Shirt? It was over there by my crusher.[QUOTE]

Thats just to funny Marc, considering that I just finished watching that scene. I have seen your poseing routine and it's PERFECT as is Solution I stand corrected.

[otongki]

Hey Marc, are you going to stay at 202 all year or you have some other plan?

[Lando33]

Just because it's so amazing:

[Beef_Cake_Jake]

Modified CHA 2000 Calorie Plan

Meals Carbs Protein Fat Calories
Meal 1 15 42 15 363
Meal 2 16 42 13 349
Meal 3 15 42 15 363
Meal 4 16 42 13 349
Meal 5 15 42 15 363
Meal 6 16 42 13 349
Total 93 252 93 2136

Meal 1
6 Egg Whites
3 Whole DHA eggs
6.5 oz Ruby Red Grapefruit (peeled)
42g protein, 15g fat, 15g carb

Meal 2
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb

Meal 3
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
4 oz cup Asparagus
42g protein, 15g fat, 15g carb

Meal 4
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb

Meal 5
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
4 oz cup Asparagus
42g protein, 15g fat, 15g carb

Meal 6
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb
*Add 1 Cup Oatmeal OR 8 oz Sweet Potato OR 1 1/3 Cup Rice (250 calories) to your post workout meal. This is added to the above calorie plan.

**You are allowed one carb/cheat meal per week, just don’t go overboard!!!
***Consume 2 scoops of VASOCHARGE with 2 scoops of XTEND 15 minutes pre-workout.
****Consume 6 scoops of XTEND during workout, mix with 32oz of water, refill bottle as you consume.

[LayzieBone085]

Originally Posted by Lando33

Just because it's so amazing:

What time does the pre-sale start tomorrow Rob?


FYI -- I WILL BE BUYING A TUB OF Solution 5 AND GIVING SAMPLES OUT TO INDIVIDUALS ON THIS BOARD! Be on the lookout for a PM for shipping info!

I will let the BB.com Community feedback explain just how great of a product this is!

Enjoy guys this one is on ME!!! I want to see some feedback.

[MAX-OT-IVAN]

Originally Posted by LayzieBone085

What time does the pre-sale start tomorrow Rob?


FYI -- I WILL BE BUYING A TUB OF Solution 5 AND GIVING SAMPLES OUT TO INDIVIDUALS ON THIS BOARD! Be on the lookout for a PM for shipping info!

I will let the BB.com Community feedback explain just how great of a product this is!

Enjoy guys this one is on ME!!! I want to see some feedback.

PM You say?? Hmmm

[Scivation]

Originally Posted by Beef_Cake_Jake

Modified CHA 2000 Calorie Plan

Meals Carbs Protein Fat Calories
Meal 1 15 42 15 363
Meal 2 16 42 13 349
Meal 3 15 42 15 363
Meal 4 16 42 13 349
Meal 5 15 42 15 363
Meal 6 16 42 13 349
Total 93 252 93 2136

Meal 1
6 Egg Whites
3 Whole DHA eggs
6.5 oz Ruby Red Grapefruit (peeled)
42g protein, 15g fat, 15g carb

Meal 2
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb

Meal 3
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
4 oz cup Asparagus
42g protein, 15g fat, 15g carb

Meal 4
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb

Meal 5
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
4 oz cup Asparagus
42g protein, 15g fat, 15g carb

Meal 6
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb
*Add 1 Cup Oatmeal OR 8 oz Sweet Potato OR 1 1/3 Cup Rice (250 calories) to your post workout meal. This is added to the above calorie plan.

**You are allowed one carb/cheat meal per week, just don’t go overboard!!!
***Consume 2 scoops of VASOCHARGE with 2 scoops of XTEND 15 minutes pre-workout.
****Consume 6 scoops of XTEND during workout, mix with 32oz of water, refill bottle as you consume.

Not knowing anything about you, sure.

[Lando33]

Originally Posted by LayzieBone085

What time does the pre-sale start tomorrow Rob?

Why put off until tomorrow when you can do it, RIGHT NOW!!!!!

Solution 5 is here!!!

http://www.bodybuilding.com/store/sv/solution5.html

[hfce354]

Originally Posted by Lando33

Why put off until tomorrow when you can do it, RIGHT NOW!!!!!

Solution 5 is here!!!

http://www.bodybuilding.com/store/sv/solution5.html

Just bought 8! Why does it already say backorder on BB.com?

[k_Dash]

Is it $30 a tub pre-sale only? Or it'll continue to stay $30 after pre-sale? I'm asking this because Solution 5 is on back order already.

[LayzieBone085]

Originally Posted by Lando33

Why put off until tomorrow when you can do it, RIGHT NOW!!!!!

Solution 5 is here!!!

http://www.bodybuilding.com/store/sv/solution5.html

Its that good its on BACKORDER already off the pre-sale!

Got my tub and will distribute the bottle amongst members on bb.com for reviews!


Thank you Rob!

[mad86]

scivation whey is so good its criminal..i can just imagine what solution 5 will taste like!!

[Beast]

Looks perfect to me!

Originally Posted by Beef_Cake_Jake

Modified CHA 2000 Calorie Plan

Meals Carbs Protein Fat Calories
Meal 1 15 42 15 363
Meal 2 16 42 13 349
Meal 3 15 42 15 363
Meal 4 16 42 13 349
Meal 5 15 42 15 363
Meal 6 16 42 13 349
Total 93 252 93 2136

Meal 1
6 Egg Whites
3 Whole DHA eggs
6.5 oz Ruby Red Grapefruit (peeled)
42g protein, 15g fat, 15g carb

Meal 2
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb

Meal 3
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
4 oz cup Asparagus
42g protein, 15g fat, 15g carb

Meal 4
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb

Meal 5
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
4 oz cup Asparagus
42g protein, 15g fat, 15g carb

Meal 6
4 scoops of SOLUTION 5
42g protein, 13g fat, 16g carb
*Add 1 Cup Oatmeal OR 8 oz Sweet Potato OR 1 1/3 Cup Rice (250 calories) to your post workout meal. This is added to the above calorie plan.

**You are allowed one carb/cheat meal per week, just don?t go overboard!!!
***Consume 2 scoops of VASOCHARGE with 2 scoops of XTEND 15 minutes pre-workout.
****Consume 6 scoops of XTEND during workout, mix with 32oz of water, refill bottle as you consume.

[jacked in MI]

Originally Posted by Lando33

Why put off until tomorrow when you can do it, RIGHT NOW!!!!!

Solution 5 is here!!!

http://www.bodybuilding.com/store/sv/solution5.html

Thanks, Rob, got mine ordered

-Jeff