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10-13-2009, 03:58 PM
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#31
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Registered Foam Roller
Join Date: Sep 2006
Location: California, United States
Age: 19
Stats: 5'8", 185 lbs
Posts: 11,780
BodyPoints: 44913
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lol if i was him i would not be back in the gym yet
__________________
RIP King of the Hill best show ever
1/12/97 - 9/13/09
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10-13-2009, 04:27 PM
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#32
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Podefile
Join Date: Oct 2004
Location: Capitalizing RAW and burning wrist wraps 100% DRUG FREE
Age: 19
Stats: 6'2", 259 lbs
Posts: 16,311
BodyBlog Entries: 0
BodyPoints: 31191
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man wtf has jay been doing differently? he looks amazing all of the sudden.
__________________
babyslayer: im going to cut your mother in half and **** the corpses open wound without a condom
Newbtime: wow strong christian
http://www.youtube.com/user/Newtime001
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10-13-2009, 05:15 PM
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#33
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I Am Teh Lolrus
Join Date: May 2006
Location: Texas: swimming in a way that you can't detect...
Age: 21
Stats: 5'5", 231 lbs
Posts: 39,813
BodyBlog Entries: 0
BodyPoints: 47972
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Quote:
Originally Posted by BigChamp89
lol if i was him i would not be back in the gym yet
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He's known for pretty much training year-round. That's what works best for him, I guess. He tried taking some time off after his first win but then went back to year-round training after 07.
__________________
"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
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10-13-2009, 05:21 PM
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#34
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Loading...
Join Date: Jun 2004
Location: New Zealand
Age: 28
Stats: 5'10", 210 lbs
Posts: 2,609
BodyBlog Entries: 0
BodyPoints: 3696
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Quote:
Originally Posted by Newbtime
man wtf has jay been doing differently? he looks amazing all of the sudden.
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He's got like 4x the detail in that video than he did at the 07 Olympia. Look at his arm separation!
__________________
- - - Diet Started - - -
Mon October 19th - 225lbs
Sun October 25th - 221lbs
Sun November 1st - 218lbs
Sun November 8th - 215.7lbs
Mon November 16th - 212lbs
Mon November 23nd - 210lbs
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10-13-2009, 05:35 PM
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#35
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Registered User
Join Date: Dec 2007
Age: 19
Posts: 220
BodyBlog Entries: 0
BodyPoints: 506
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his form oviously works for him and always has. on BB rows, he uses pretty much the same form as Coleman and Yates used, almost upright. if it aint broke, dont fix it.
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10-13-2009, 11:55 PM
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#36
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I Am Teh Lolrus
Join Date: May 2006
Location: Texas: swimming in a way that you can't detect...
Age: 21
Stats: 5'5", 231 lbs
Posts: 39,813
BodyBlog Entries: 0
BodyPoints: 47972
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Quote:
Originally Posted by C-DUBB
his form oviously works for him and always has. on BB rows, he uses pretty much the same form as Coleman and Yates used, almost upright. if it aint broke, dont fix it.
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That's not what folks are talking about. They're not criticizing his BB rows and T-bar rows for being more upright than some. They're criticizing his form on those lifts cus he rounds his back.
__________________
"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
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10-14-2009, 12:53 AM
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#37
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 175 lbs
Posts: 22,662
BodyBlog Entries: 0
BodyPoints: 41761
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Quote:
Originally Posted by liamcarter
the guys got king kamali-esque bicep insertions...
love it how he tries to emmulate jay cutlers exact technique lol!
jay looks wicked..those are some serious popping delts!
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If you're training with Mr.O on a regular basis you can bet your ass you'd be following his technique. I would too.
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Spike92 is 15.
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If you put "I rep back" in your sig you are a rep begging homo.
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10-14-2009, 10:52 AM
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#38
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Registered User
Join Date: Apr 2007
Location: United States
Age: 39
Stats: 6'0", 270 lbs
Posts: 96
BodyBlog Entries: 0
BodyPoints: 5136
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3 weeks after the Olympia
Jay looks amazing and he's already back up to 280 when he was only in the low 260's just 3 weeks ago. I wish I could gain weight that fast. I do realize that after dieting that your body act like a sponge and you can gain at a faster rate, but his looks pretty clean still and not all water like some guys gain back after a show. As far as his workout partner, he's the luckiest sob too be able to workout with one bodybuilding best. Jay can call me up anytime if he needs a workout partner.
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"BIG WILLYP- HITTIN IT HARD"
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10-14-2009, 12:53 PM
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#39
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I Am Teh Lolrus
Join Date: May 2006
Location: Texas: swimming in a way that you can't detect...
Age: 21
Stats: 5'5", 231 lbs
Posts: 39,813
BodyBlog Entries: 0
BodyPoints: 47972
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Quote:
Originally Posted by Big Slim DaDDy
If you're training with Mr.O on a regular basis you can bet your ass you'd be following his technique. I would too.
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x2, even if something doesn't seem like you'd use it on a regular basis, you could always use it as a learning experience. As long as you keep safe and stuff, that's what matters.
Quote:
Originally Posted by willyp
Jay looks amazing and he's already back up to 280 when he was only in the low 260's just 3 weeks ago. I wish I could gain weight that fast. I do realize that after dieting that your body act like a sponge and you can gain at a faster rate, but his looks pretty clean still and not all water like some guys gain back after a show. As far as his workout partner, he's the luckiest sob too be able to workout with one bodybuilding best. Jay can call me up anytime if he needs a workout partner.
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You're pretty huge, man.
__________________
"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
Last edited by stealth_swimmer; 10-14-2009 at 12:56 PM.
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10-14-2009, 09:33 PM
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#40
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Registered User
Join Date: Jan 2009
Age: 25
Posts: 15
Rep Power: 0 
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just thinking out loud here.... your average person will keep a curve in there lower back(lumbar spine) to avoid injuring that region during various types of rows.
But perhapse Jay can feel more or get more out of the exercise with his back rounded how it is and his lower back is so strong it can prevent any injury from happening
Ive noticed this form in many of jays back videos for years and could be totally off but just a thought
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10-14-2009, 09:54 PM
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#41
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Registered User
Join Date: Jun 2009
Location: Atlanta, Georgia, United States
Age: 16
Stats: 5'8", 170 lbs
Posts: 1,148
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Mr_Muscle55
just thinking out loud here.... your average person will keep a curve in there lower back(lumbar spine) to avoid injuring that region during various types of rows.
But perhapse Jay can feel more or get more out of the exercise with his back rounded how it is and his lower back is so strong it can prevent any injury from happening
Ive noticed this form in many of jays back videos for years and could be totally off but just a thought
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That a valid idea and it does have some merit... after all I'm sure Jay of all people is aware that he's rounding his back. Considering how strict he is with his form in general he may be doing it on purpose.
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10-14-2009, 10:14 PM
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#42
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The Gun Show
Join Date: Mar 2003
Age: 24
Stats: 5'11", 195 lbs
Posts: 13,338
BodyPoints: 31649
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Quote:
Originally Posted by Newbtime
man wtf has jay been doing differently? he looks amazing all of the sudden.
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He is more dense and less soft then usual, maybe finally he is starting to get some muscle maturity.
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10-15-2009, 12:19 AM
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#43
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Oh hay
Join Date: Aug 2006
Stats: 5'10", 180 lbs
Posts: 16,759
BodyBlog Entries: 0
BodyPoints: 20290
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Quote:
Originally Posted by stealth_swimmer
x2, even if something doesn't seem like you'd use it on a regular basis, you could always use it as a learning experience. As long as you keep safe and stuff, that's what matters.
You're pretty huge, man.
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VERY huge
__________________
Log : http://forum.bodybuilding.com/showthread.php?t=112135201
Leave the ego at the door.
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10-15-2009, 06:57 AM
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#44
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Super Soilder
Join Date: Mar 2008
Location: Texas, United States
Age: 22
Stats: 5'7", 180 lbs
Posts: 723
BodyBlog Entries: 0
BodyPoints: 0
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nice...
__________________
"Ain't nothing to it but to do it"
sizeOn v2 logs:
http://forum.bodybuilding.com/showthread.php?p=406148901#post406148901
http://gaspariforum.com/index.php?topic=5432.0
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10-15-2009, 11:23 PM
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#45
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-.-
Join Date: Jun 2008
Posts: 1,332
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Quote:
Originally Posted by Newbtime
man wtf has jay been doing differently? he looks amazing all of the sudden.
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i know, even when he's not in any particular position just looks like he's about to explode any second. shrink-wrapped, rippled marble.
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.
"thats right, its just business. pure & simple.
not nose biting, alien hiding, secret parking-lot meeting conspiracies.
just pure business, ally-favoring, charade playing business.
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Keepin the bastards honest.
Building an ego the size of a cathedral.
Holding the light in one hand, the darkness in the other.
Last edited by morderstwo; 10-15-2009 at 11:30 PM.
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10-16-2009, 01:04 AM
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#46
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Registered User
Join Date: Mar 2007
Posts: 1,021
BodyBlog Entries: 0
BodyPoints: 4810
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Quote:
Originally Posted by Mr_Muscle55
just thinking out loud here.... your average person will keep a curve in there lower back(lumbar spine) to avoid injuring that region during various types of rows.
But perhapse Jay can feel more or get more out of the exercise with his back rounded how it is and his lower back is so strong it can prevent any injury from happening
Ive noticed this form in many of jays back videos for years and could be totally off but just a thought
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There actually is a large variation in the population in just how much rounding is still ok. There's a lot of different spines out there.
__________________
Myostatin Be Gone.
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10-16-2009, 03:22 PM
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#47
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Registered User
Join Date: Mar 2007
Age: 35
Posts: 443
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Quote:
Originally Posted by ANARKY
Bad example. Branch trains in a very unsafe balls to the wall manner, no harm would come from training like Jay though.
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Quote:
Originally Posted by Ian_B
You have to admit Jay uses pretty ****ty form on some exercises. Not many, but there are some... T-bar and BB rows for example.
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Jay himself has termed it 'sloppy form' in one of his training vids, A cut above I think from 99. He says he likes using momentum cos he can feel the pull on the muscles harder. But yeah, Branch is that + going to failure + forced reps as well.
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The irrestistible force meets the immovable object.
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