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10-13-2009, 10:39 AM
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#1
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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lat spread approx 1 year diff.
been working out since feb 08
october 08
october 09
put on a ****load of size imo
thanks beforehand = ]
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Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 10:44 AM
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#2
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need moar chest
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 15
Stats: 5'9", 160 lbs
Posts: 2,607
BodyBlog Entries: 0
BodyPoints: 0
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Repped.. pretty damn good. How much weight gained?
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10-13-2009, 11:11 AM
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#3
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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not sure exactly but i've been bulking pretty hard ever since i started lifting back in feb 08
60 lbs no joke.
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my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 12:13 PM
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#4
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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damn strong 200+ views to 2 posts
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my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 12:22 PM
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#5
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Registered User
Join Date: Mar 2008
Location: Mokena, Illinois, United States
Age: 20
Stats: 5'9", 168 lbs
Posts: 1,526
BodyBlog Entries: 0
BodyPoints: 0
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You can definitely tell you put on some mass, good job. Its hard to tell how much though because you did two different poses. (not hating just guessing why you are not getting much feedback)
__________________
-I rep back - Owe to -Lucifer, wabeer1
BW: 173 Goal: 200
Bench: 325 Goal: 385
Squat: 385 Goal: 450
Deadlift:405 Goal: 475
Military:235 Goal: 295
No one gives a sh*t if you see the glass half full or half empty. Its how you fill the glass back up that matters.
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=119925991
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10-13-2009, 12:22 PM
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#6
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Registered User
Join Date: Jan 2008
Location: United Kingdom (Great Britain)
Age: 18
Stats: 5'11", 210 lbs
Posts: 1,191
BodyBlog Entries: 0
BodyPoints: 0
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good progress.. dont look like you tidied your room in year..
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10-13-2009, 12:30 PM
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#7
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Mr. Unsymmetrical
Join Date: Jun 2009
Location: Pittsburgh, Pennsylvania, United States
Age: 19
Stats: 5'11", 182 lbs
Posts: 592
BodyBlog Entries: 0
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wow very nice but clean ur room OP!
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10-13-2009, 12:31 PM
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#8
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Registered User
Join Date: Sep 2008
Location: Columbia, Missouri, United States
Age: 19
Stats: 6'1", 225 lbs
Posts: 944
BodyBlog Entries: 0
BodyPoints: 0
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all you did was learn to pose + a bit of size
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10-13-2009, 12:35 PM
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#9
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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not my room and its practically the same pose just my arms arent placed right in the 1st one.
in the 1st one i'm still spreading my lats as far as possible.
thanks for the feedback btw
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 12:36 PM
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#10
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 3,909
BodyBlog Entries: 0
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great work man looking very big
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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10-13-2009, 12:56 PM
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#11
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This is Delicious!
Join Date: Mar 2008
Location: Ohio, United States
Age: 21
Stats: 5'11", 195 lbs
Posts: 6,011
BodyBlog Entries: 0
BodyPoints: 0
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lookin wide, keep it up.
__________________
Alpha Beard Crew!
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10-13-2009, 01:00 PM
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#12
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Tyler44
lookin wide, keep it up.
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Quote:
Originally Posted by ice_man89
great work man looking very big
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thanks a lot guys = ]
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 01:01 PM
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#13
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Registered User
Join Date: Apr 2007
Age: 23
Stats: 6'1", 211 lbs
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huge back bro keep at it.
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LOG White Flood tablets!
http://forum.bodybuilding.com/showthread.php?t=111241591
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10-13-2009, 02:03 PM
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#14
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I have no hair on my body
Join Date: Jun 2008
Location: Sutton, Ontario, Canada
Age: 17
Stats: 5'11", 186 lbs
Posts: 830
BodyBlog Entries: 0
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hawt back brah.
(some homo)
wut
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Shut up, it's lightweight.
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10-13-2009, 03:06 PM
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#15
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Registered User
Join Date: Mar 2009
Location: Hammond, Louisiana, United States
Age: 19
Stats: 5'11", 186 lbs
Posts: 648
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You're a big boy.
Good ****.
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livestrong
My training journal:http://forum.bodybuilding.com/showthread.php?t=118281991
Repped on sight.
*bulking*
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10-13-2009, 03:06 PM
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#16
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by cocoleveo7686
huge back bro keep at it.
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will do  doing back today!
Quote:
Originally Posted by Dnarts
hawt back brah.
(some homo)
wut
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no homo brah = ]
Quote:
Originally Posted by zma_21
You're a big boy.
Good ****.
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used to be skinny as fk!
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 03:09 PM
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#17
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Registered User
Join Date: Aug 2009
Location: Jamaica Plain, Massachusetts, United States
Age: 42
Stats: 6'0", 202 lbs
Posts: 316
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Damn now that is a solid back. looks like you put lots of hard work into that baby. Keep it up.
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10-13-2009, 03:11 PM
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#18
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Registered User
Join Date: May 2007
Location: Princeton Junction, New Jersey, United States
Age: 19
Stats: 5'10", 165 lbs
Posts: 832
BodyBlog Entries: 0
BodyPoints: 649
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damn 215 at 5'10" haha thats my height and im 50 lbs lighter...
i just started my bulk. im lookin to get to 185 lean
lookin great OP
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10-13-2009, 03:16 PM
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#19
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by darkninja67
Damn now that is a solid back. looks like you put lots of hard work into that baby. Keep it up.
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hell yeah man i put everything into working out.
3K+ calories a day since i started, 8 - 9 hrs of sleep a night and 2 hrs 5 days a wk. i put a ****load of work in.
Quote:
Originally Posted by zhouaznbrass
damn 215 at 5'10" haha thats my height and im 50 lbs lighter...
i just started my bulk. im lookin to get to 185 lean
lookin great OP
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thanks a lot man, anyone can do it.
consistency is key.
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 04:47 PM
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#20
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Registered User
Join Date: Jan 2009
Age: 20
Posts: 20
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Quote:
Originally Posted by N01SYtZ
hell yeah man i put everything into working out.
3K+ calories a day since i started, 8 - 9 hrs of sleep a night and 2 hrs 5 days a wk. i put a ****load of work in.
thanks a lot man, anyone can do it.
consistency is key.
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Impressive. You're right, your back is HUGE. Do little kids hide near you for shade?
Last edited by listentoremix; 10-13-2009 at 05:59 PM.
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10-13-2009, 04:55 PM
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#21
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Registered User
Join Date: Feb 2009
Location: Illinois, United States
Age: 29
Stats: 6'0", 205 lbs
Posts: 394
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What lifts do you do for back? Nice progress by the way ;-)
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10-13-2009, 06:33 PM
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#22
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,509
BodyBlog Entries: 0
BodyPoints: 8309
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Looking good.
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10-13-2009, 06:50 PM
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#23
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Powerlifting
Join Date: Apr 2006
Location: Manassas, Virginia, United States
Age: 26
Stats: 6'0", 250 lbs
Posts: 5,503
BodyBlog Entries: 0
BodyPoints: 21932
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You started lifting in feb 08 and that fist pic is only 8 months later? Thats really hard to believe, unless youve been doing a sport like rock climbing for a long time, lol. That back development just looks like a lot longer than that.
Either way... your back is definitely freakin huge, and your 2nd pic is posed much better.
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10-13-2009, 09:24 PM
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#24
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by listentoremix
Impressive. You're right, your back is HUGE. Do little kids hide near you for shade?
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haha ;D
Quote:
Originally Posted by rufretic
What lifts do you do for back? Nice progress by the way ;-)
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deadlifts, lat pulldowns, seated rows, bb rows, pullups. lots of volume / supersets
Quote:
Originally Posted by William2003
Looking good.
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thanks a lot
Quote:
Originally Posted by PhreEkGarden
You started lifting in feb 08 and that fist pic is only 8 months later? Thats really hard to believe, unless youve been doing a sport like rock climbing for a long time, lol. That back development just looks like a lot longer than that.
Either way... your back is definitely freakin huge, and your 2nd pic is posed much better.
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yeah man i've always played sports just never touched a weight lol
thanks a lot, and yeah i know i finally learned how to pose haha
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-13-2009, 09:27 PM
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#25
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Registered User
Join Date: Sep 2009
Age: 22
Stats: 5'6", 135 lbs
Posts: 18
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Rep Power: 0 
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damn!! ****ing awesome back!!
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10-14-2009, 12:19 PM
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#26
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♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,770
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by sd2thebay
damn!! ****ing awesome back!!
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thanks bro!
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
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10-15-2009, 07:49 AM
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#27
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Registered User
Join Date: Nov 2007
Age: 29
Posts: 230
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BodyPoints: 827
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Dude these are different the first pic you are hunched over and not spreading your lats the second one you are other than that the size you said you gained it pretty non existent in these photos. Maybe a small bit of size but nothing like 60lbs.
Your arms look exactly the same at a 60lb gain they would be bigger no question. TROLL
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10-15-2009, 08:26 AM
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#28
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UNSTOPPABLE
Join Date: Jun 2009
Posts: 613
BodyBlog Entries: 0
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NYC in the house!!
Good work.
__________________
Getting shredded.
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10-15-2009, 08:36 AM
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#29
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Registered User
Join Date: Jun 2008
Location: Denmark
Age: 18
Stats: 5'9", 175 lbs
Posts: 61
BodyBlog Entries: 0
BodyPoints: 0
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Im not going to lie dude, you look like a real man. A nice strong and tight build. Very solid physique. Keep up the great work and build more raw, hardcore mass.. because obviously you are on track, no need to step off.
Best of luck with future progress man.
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10-15-2009, 08:49 AM
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#30
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Registered User
Join Date: Apr 2009
Location: North Carolina, United States
Age: 24
Stats: 5'8", 171 lbs
Posts: 357
BodyBlog Entries: 0
BodyPoints: 0
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Awesome progress man. Lats are the most impressive thing there is to me.
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