Trying to drop that last 15 pounds

[tmitchem81]

Hi.

So I have decided to jumpstart my additional weight loss diet (hit a plateau), I don't have the time to cook to many different healthy meals and I have done this before with decent results. But I want to know what you all think.

I have decided to engage in a basic diet for the next 2-3 weeks, to jumpstart my additional weight loss. Mind You, I already take a multi-vitman and energy chews/ energy drinks from FRS.

Daily Menu/Monday-Friday

Breakfast: Oatmeal, with Raisins and an apple
Snack: Apple, Banana, or Grapes.
Lunch': Grilled Chicken Salad mixed with grape tomatoes, dash of flaxseed, silvered natural almonds, baby carrots, chopped homemade grilled chicken breast, low-fat or calorie free dressing.
Snack:Snack: Apple, Banana, or Grapes. Maybe natural peanut butter with celery
Dinner: Grilled Chicken Salad mixed with grape tomatoes, dash of flaxseed, silvered natural almonds, baby carrots, chopped homemade grilled chicken breast, low-fat or calorie free
Snack: Acai Berry Jello and protein shake

The weekends, Will be healthy clean as possible eating with one cheat meal.

So what do you think? I know this not a lifestyle and know how to guide myself back in healthy eating but my life is busy.

Anything I am missing or need to add?

[tabasco.sauce]

Originally Posted by tmitchem81

Hi.

So I have decided to jumpstart my additional weight loss diet (hit a plateau), I don't have the time to cook to many different healthy meals and I have done this before with decent results. But I want to know what you all think.

I have decided to engage in a basic diet for the next 2-3 weeks, to jumpstart my additional weight loss. Mind You, I already take a multi-vitman and energy chews/ energy drinks from FRS.

Daily Menu/Monday-Friday

Breakfast: Oatmeal, with Raisins and an apple
Snack: Apple, Banana, or Grapes.
Lunch': Grilled Chicken Salad mixed with grape tomatoes, dash of flaxseed, silvered natural almonds, baby carrots, chopped homemade grilled chicken breast, low-fat or calorie free dressing.
Snack:Snack: Apple, Banana, or Grapes. Maybe natural peanut butter with celery
Dinner: Grilled Chicken Salad mixed with grape tomatoes, dash of flaxseed, silvered natural almonds, baby carrots, chopped homemade grilled chicken breast, low-fat or calorie free
Snack: Acai Berry Jello and protein shake

The weekends, Will be healthy clean as possible eating with one cheat meal.

So what do you think? I know this not a lifestyle and know how to guide myself back in healthy eating but my life is busy.

Anything I am missing or need to add?

Nice diet, you eat much cleaner than I.. but the key to weightless is controlling your calorie intake.. that is all.

If you've hit a plateau, either up your training intensity or lower your cals...