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Old 10-13-2009, 10:56 AM   #1
coolcoolcat
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Mdrol cycle advice

I've been doing CKD keto diet now for 5 months. I'm satisfied with the results, but I still haven't gotten the definition out of it that I want yet. I wanted more definition around my shoulders, but I realized that I need to work them out more because it has to do more with the natural shape, or lack thereof, of my delts.
I'm about to start a cycle of Mdrol(superdrol clone) and I don't want to gain any fat from it, but I know that I'm going to need to up my calories to see any gains in muscle. What could I do to say lean during my cycle?
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Old 10-13-2009, 11:04 AM   #2
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Old 10-13-2009, 11:31 AM   #3
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just up the calories but keep saturated fats low. eat lots of protein and efa's and complex carbs. keep sugar and fats separate.

thats what ive had sucess with.
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