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Old 10-09-2009, 02:17 AM   #1621
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Took today off. Not feelin it



I wanna watch "Where the Wild Things Are"
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Old 10-09-2009, 05:00 AM   #1622
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Didn't understand that preview at all, i guess it is off a book? Dunno didn't seem very interesting to me. I want to see that zombie movie lol
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Old 10-09-2009, 05:56 AM   #1623
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watched the live satellite crash on the moon.


Wasn't worth the 4 hour wait
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Old 10-09-2009, 06:01 AM   #1624
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there was a satellite going to the moon? lol
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Old 10-09-2009, 06:13 AM   #1625
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Quote:
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there was a satellite going to the moon? lol
yea it crashed into the moon about 30 minutes ago lol
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Old 10-10-2009, 01:27 AM   #1626
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I Taught my friend how to do front squats and some info about them.

he has been lifting for a little over a month now,
I trained him for about 2 times a week and he has gained some good progress so far.


Stats:
6'0, 165lbs


This is his first front squat lift:


not bad huh


From time to time i'll post his progress in this thread as well.
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Old 10-10-2009, 02:17 AM   #1627
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Ok, this week was all about having fun and just fiddleing around with the weights, on Monday I will begin my new program that I had planned out

monday: chest/tri/calves
tuesday: back/bi/forearms/abs
wednesday: shoulder
thursday: legs/calves/abs
friday: arms
saturday: push OR pull/calves/abs
sunday: Off

Measurements that I had gained from my previous program will be posted later on
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Old 10-10-2009, 09:56 AM   #1628
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Wow pretty strong for your freind, how tall is he?
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Old 10-10-2009, 02:33 PM   #1629
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Quote:
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Wow pretty strong for your freind, how tall is he?
he's 6 feet

165lbs
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Old 10-10-2009, 03:06 PM   #1630
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I bought a years worth of maxim magazine subscriptions for $2.79 two months ago.



three weeks ago I bought a bodybuilding magazine subscription from bizrate, after I bought something from bb.com. The years worth subscription was only $2.

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Old 10-10-2009, 03:11 PM   #1631
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Hahaha thats random.. Mirin posters tho

Edit: The bodybuilding magazines are too many supplement adds =/

But for that price, i would too
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Old 10-10-2009, 03:12 PM   #1632
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Quote:
Originally Posted by ECUpirate89 View Post
Hahaha thats random.. Mirin posters tho
lol I only bought the maxim subscription to see if the site was legit.
I bought a muscle & fitness subscription last week, hopefully it comes soon ($1.79 for a year worth)
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Old 10-10-2009, 03:13 PM   #1633
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Quote:
Originally Posted by HIPump View Post
lol I only bought the maxim subscription to see if the site was legit.
I bought a muscle & fitness subscription last week, hopefully it comes soon
ohhhh thats whatsup!

How you doing bruh?
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Old 10-10-2009, 03:17 PM   #1634
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Quote:
Originally Posted by ECUpirate89 View Post
ohhhh thats whatsup!

How you doing bruh?
Barely post on bb.com, filled with same sh*t threads over and over again in the teen section.

As of now I am liking freediving a lot more than bodybuilding. So my log might be discontinued in a months time.

how's it going with you?
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Old 10-10-2009, 03:24 PM   #1635
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Quote:
Originally Posted by HIPump View Post
Barely post on bb.com, filled with same sh*t threads over and over again in the teen section.

As of now I am liking freediving a lot more than bodybuilding. So my log might be discontinued in a months time.

how's it going with you?
Haha same here bro. I dont even make it to everyones journals, but i try to. I realized that a long time ago I havnt gone to anything but the log sections for a couple of months.

Ahhh, but you wouldnt stop lifting, would you?

Everything is great with me.. Just loving life really. Im an extremely social person anyways. But its my fall break, and im just chillen at the house recovering from the last 2 nights right now. Can't complain!

I love scuba diving, snorkeling, and spear fishing. Wish i could do it more
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Old 10-10-2009, 03:30 PM   #1636
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Quote:
Originally Posted by ECUpirate89 View Post
Haha same here bro. I dont even make it to everyones journals, but i try to. I realized that a long time ago I havnt gone to anything but the log sections for a couple of months.

Ahhh, but you wouldnt stop lifting, would you?

Everything is great with me.. Just loving life really. Im an extremely social person anyways. But its my fall break, and im just chillen at the house recovering from the last 2 nights right now. Can't complain!

I love scuba diving, snorkeling, and spear fishing. Wish i could do it more
After this month I might lift only one-two times a week.

That's cool dude I have never been scuba diving before, good to see another member on here into those types of hobbies.

How's the apartment?
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Old 10-10-2009, 11:30 PM   #1637
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just wanted to come in here and say you're a huge inspiration. i hope to someday get to where you were in the sept 2009 pictures. good work!
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Old 10-11-2009, 01:50 AM   #1638
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jo man you seem like a good teacher that front squat is looking good. Mirin mags too
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Old 10-11-2009, 03:12 AM   #1639
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keep up the lifting man just fit other stuff around it.

when you can definatetly go scuba diving, its one ot the best things ive done
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Old 10-11-2009, 04:24 AM   #1640
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Originally Posted by IIMaCkiNII View Post
just wanted to come in here and say you're a huge inspiration. i hope to someday get to where you were in the sept 2009 pictures. good work!
Thanks man, make sure you train hard and study on the nutrition basics as well

good luck!

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jo man you seem like a good teacher that front squat is looking good. Mirin mags too
Thanks

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keep up the lifting man just fit other stuff around it.

when you can definatetly go scuba diving, its one ot the best things ive done
I hope I can do it before 2010
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Old 10-11-2009, 07:54 PM   #1641
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Originally Posted by xKyle10 View Post
Always been amazed at how he can look so great at such an old age. Unaware about his health though, what happened? Did you see that thread he had in one of the sections? I was looking at it a few months back but only went through the first like 20 pages or so where he was trying to prove his validity because no one thought it was really him lol, and then he started explaining his diet/training principles.
Yeah, I know exactly what you're talking about.

I'm doing the Serge Nubret routine right now, and I have to say, he is one of my favorite bodybuilders of all time.

Prayers to him.
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Old 10-11-2009, 07:57 PM   #1642
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Originally Posted by BigBKillingIt View Post
Yeah, I know exactly what you're talking about.

I'm doing the Serge Nubret routine right now, and I have to say, he is one of my favorite bodybuilders of all time.

Prayers to him.
Any update on Serge? This whole situation is so confusing.
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Old 10-12-2009, 09:40 PM   #1643
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yea it crashed into the moon about 30 minutes ago lol
When did you change your name????????
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Old 10-13-2009, 12:40 AM   #1644
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Originally Posted by BigBKillingIt View Post
Yeah, I know exactly what you're talking about.

I'm doing the Serge Nubret routine right now, and I have to say, he is one of my favorite bodybuilders of all time.

Prayers to him.
He's my fav bodybuilder. Next to Ruhl and Kai

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Originally Posted by Teench View Post
Any update on Serge? This whole situation is so confusing.
Idk

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When did you change your name????????
almost a month ago
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Old 10-13-2009, 12:41 AM   #1645
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Chest, Triceps, Calves

"New Program, New Results"





Date: 10/12/2009 7:00pm
Hours of Sleep: 2 hrs
Duration: 63 minutes
Personal Record:BB Flat Bench Press: was: 135x8, Now: 225x6 up 90lbs
Weighted Dips: was: 25x10, Now: 70x8 up 45lbs


Exercise:
  • BB Flat Bench Press: 135x12; 185x10; 205x8; 225x6 (No bounce)-Dropset-135x12
  • BB Incline Bench: 135x12; 165x10; 185x7 -Dropset-135x10
  • Weighted Dips: 40x8; 50x8; 70x8 (Deep)
  • Pec Deck: 3x10 (70lbs)
  • One Handed Cable Pushdowns: 40x10; 55x8; 60x5
  • Standing BB Calve Raises: 245x15; 245x15; 245x15
  • Seated Calve Raises: 105x15; 120x12


*Pre workout meal*
  • Rocky Road Ice Cream (2 scoops in a waffle cone 40 minutes pre workout)

*Post workout meal*
  • Meatloaf
  • White Rice

****Song Of The Day****


-Notes-
  • My lifts are going up now.
  • Thinking about doing weekly updates rather than daily updates in this thread. I'm starting to lose interest.
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Last edited by HIPump; 10-13-2009 at 04:54 AM.
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Old 10-13-2009, 03:03 AM   #1646
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My nose just started to bleed
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Old 10-13-2009, 07:24 AM   #1647
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Oh noes
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Old 10-13-2009, 09:09 AM   #1648
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Undoubtedly the best pre workout meal iv'e ever seen, nomnomnomnom
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Old 10-13-2009, 09:15 AM   #1649
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I love the apartment man.. There is a great sense of freedom that comes with it.. Im into life right now. But im very confused on what im doing. Meh just going to be one of those days. I kind of like to ponder about it sometimes. I have 3 girls interested in me right now, 2 of which i could date. And yet, my ex called me yesterday for the first time in 2 months. And something was wrong. Im just so confused with girls, school, and where im going. But i love it at the same time.

It happens, ive gone through periods where i lose interest in lifting and w/e. But i have lost most interest in this site. The only reason i still get on is to track my progress, and i geniunly care about some peoples progress. Dont know why i care about people i dont know

But great lifts bud, i think you would like scuba diving btw. It just allows you to stay down, even in depths that arnt that great. You can check EVERYTHING out. Pretty cool. Although ive had a 7 foot shark lay down next to me in 9 foot waters while i was spear fishing lol. And seen many other sharks/baracudas
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Old 10-13-2009, 04:04 PM   #1650
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Originally Posted by Source2006 View Post
Oh noes


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Originally Posted by Xchubbykid View Post
Undoubtedly the best pre workout meal iv'e ever seen, nomnomnomnom
I'm not into the whole "clean food only" for a pre workout meal rule haha

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Originally Posted by ECUpirate89 View Post
I love the apartment man.. There is a great sense of freedom that comes with it.. Im into life right now. But im very confused on what im doing. Meh just going to be one of those days. I kind of like to ponder about it sometimes. I have 3 girls interested in me right now, 2 of which i could date. And yet, my ex called me yesterday for the first time in 2 months. And something was wrong. Im just so confused with girls, school, and where im going. But i love it at the same time.

It happens, ive gone through periods where i lose interest in lifting and w/e. But i have lost most interest in this site. The only reason i still get on is to track my progress, and i geniunly care about some peoples progress. Dont know why i care about people i dont know

But great lifts bud, i think you would like scuba diving btw. It just allows you to stay down, even in depths that arnt that great. You can check EVERYTHING out. Pretty cool. Although ive had a 7 foot shark lay down next to me in 9 foot waters while i was spear fishing lol. And seen many other sharks/baracudas
I don't date girls currently because I don't feel like I'm ready for a relationship, and drama is the last thing on my mind right now.

I don't see why people are so afraid of sharks all the time, they're the most curious creatures of the sea.
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